View All Posts: Rob
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| » The Legend of Toothpick (Go to post) | 05-10-2006 @ 13:22 | ||
| Mate, I have photos of you looking like a beggar. And I'm good with photoshop. You should be careful what you say! Cheers for the input guys, will endeavour to put it into practice. | |||
| » Rick 155 Squat PB (Go to post) | 05-10-2006 @ 13:21 | ||
| You should see him when he has his big black trench coat on Jonny.. that's where it all started! I think this maths teacher malarky is a foil. And the headband is just to throw us further off the scent. We've actually named one of Rick's dumbell row variations the 'Assassin Row' - we will get it on film soon  | |||
| » Should Sugden Barbell register to be official BWLA club? (Go to post) | 05-10-2006 @ 12:50 | ||
| I don't see why not! | |||
| » The Plan (Go to post) | 05-10-2006 @ 11:27 | ||
That's the missing piece of the Sugden Bicep Night... log curls!  | |||
| » Fu-Fu's Log (Go to post) | 04-10-2006 @ 23:19 | ||
| 200kg was s**t as well mate, but in a different way. Good work tonight, especially on the GFNA stuff. | |||
| » The Legend of Toothpick (Go to post) | 04-10-2006 @ 22:56 | ||
Post Edited: 24.03.2007 @ 16:06 PM 4th October, Deadlift, SugdenDynamic Stretching 5 mins various Deadlifts 60 x 6 80 x 3 100 x 3 120 x 2 140 x 1 155 x 1 170 x 1 185 x 1 x 5 PB Front Squats 50 x 5 70 x 2 80 x 2 90 x 5 x 5 PB Ab Pulldowns 95 x 10 110 x 10 PB Stretching 10 mins Very hard session. Had to rerack one set of the FSs after taking it out because my head was spinning everywhere. Deadlifts were hard work at lock out tonight. Video available so input on form appreciated - I know it needs it. In my defense 5 singles with a PB isn't going to be pretty though. | |||
| » Who is.. Buzz? (Go to post) | 04-10-2006 @ 14:49 | ||
| The Edinburgh Strength Massif... "it's s**t"!? Welcome to the site mate. | |||
| » Who is.. Buzz? (Go to post) | 04-10-2006 @ 14:35 | ||
| Reveal yourself and explain your reasons for kicking me out of the league top 10! | |||
| » Who is David? (Go to post) | 04-10-2006 @ 14:24 | ||
| You've joined the league.. so enlighten us as to your identity? | |||
| » The overtraining bible: a complete guide (Go to post) | 04-10-2006 @ 13:23 | ||
| Yea you'll get it in no time. Personally I think you should do some speed work because you're quite a slow bencher. I know Adams not a great fan but its definitely helped me and makes the initial part of my lift the strongest part (when it used to be the weakest). | |||
| » introduction to powerlifting video (Go to post) | 04-10-2006 @ 11:36 | ||
| Nasty. | |||
| » Fines List (Go to post) | 03-10-2006 @ 22:54 | ||
| If members really feel they would like to challenge a fine then they can post their reasons in this thread. If a rough majority agrees then the fine will be cancelled and given to the person who gave out the fine for giving out an unfair fine. Fine? | |||
| » Fines List (Go to post) | 03-10-2006 @ 22:49 | ||
| 50p and we have a deal | |||
| » Fines List (Go to post) | 03-10-2006 @ 22:45 | ||
Post Edited: 04.05.2007 @ 10:42 AM This post will contain details of all fines which will be collected at a future date to go towards the Sugden curry.Rick £1 - claiming a double, single as a PB Joni 50p - claiming doing a PB again is a PB 50p - silly spelling mistakes in journal 50p - mentioning how he had to walk like a duck during duck walks 50p - making a really crap joke 50p - Leaving without saying goodbye to Rob and Olly 12/8/06 50p - Wimping out of Saturday DL session with Rob 13/8/06 50p - Dodgy and debatable rower PB at Holmes Place 50p - Claiming a PB and not even knowing how many reps "3-4" 50p - Starting off the year in disco training mode and then telling DJ not to lose weight. Tokar 50p - unfunny joke in Joni's journal £1 - misloading Jo's squat PB attempt Rob 50p - Getting a #3 and claiming he looked hard £1 - misloading Tokar's 135 £1 - pimping his PB video under the guise of ignorance: 'oh please big strong men, help me with my lock-out' 50p - fining Tokar for 50p for logging his treadmill training 50p - trying to get into adlington with his home key and noticing it only after calling Jonny Mills (11.03.07) Littlegirlbunny 50p - Listening to Joni and going for 45 yet again 50p - Listen to Rob and going for 45 yet again 50p - Feigning illness to miss a session. £1 - saying she could do 45x20 on the shoulder machine and not even managing a single. 8/12/06 Alex 50p - Admitting to wearing the same clothes since Sunday. 50p - Failure to turn up to training 8/12/06 50p - Failure to turn up to training 13/12/06 50p - Saying ab pulldowns hurt his fingernails 28/1/07 50p - Bench workout consisting of 70x8x3 and then 80x1 Olly 50p - Failure to update log over 2 weeks. £1 - Failure to update log over 4 weeks. 50p - Failing to show up to a training session without letting anyone know despite there being evidence of him being online during the day £2 - Sleeping through team-mates first competitions. Adam 50p - Logging treadmill minutes in his journal and obviously trying to get a six pack 50p - Editing journal post in vain attempt to avoid above fine £1 - Irreversably bending Sugden Barbells official Favourite Barbell to a horse shoe. big49ersfan 50p - For stinking like a sewage shocking at least two dozen unsuspecting Sugden members on 21.03.07 BE ON YOUR GUARD TOTAL: £22.00 | |||
| » GFH without killing anyone (Go to post) | 03-10-2006 @ 22:43 | ||
| 50p fine for unfunny joke and 50p fine for continual stupid spelling mistakes. It's all going towards the curry remember! | |||