View All Posts: Joni
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| » The Plan (Go to post) | 06-10-2006 @ 21:16 | ||
awesome, some volume and a PB as well  | |||
| » GFH without killing anyone (Go to post) | 06-10-2006 @ 13:03 | ||
| roberto, could you bring the camera in today mate - ITS PRESSING TIME!!! | |||
| » Should Olly shave his head!?! (Go to post) | 06-10-2006 @ 09:00 | ||
| 2 is for hippies. There is a danger that SB will look like a cult  | |||
| » Who is David? (Go to post) | 05-10-2006 @ 23:09 | ||
| welcome to the mighty Sugde board mate! | |||
| » Should Sugden Barbell register to be official BWLA club? (Go to post) | 05-10-2006 @ 23:08 | ||
Originally posted by jonnywildboar... do you work at sugden joni ?? do you show middle aged bored housewives how to use the eliptical ?? (nice work if u can get it) nah mate, that was Adams old job  I work for the university of manchester which owns Sugden Centre. | |||
| » Alex's log (Go to post) | 05-10-2006 @ 21:42 | ||
| Good work man. How did you warm up to the sets with 90kg? Those are good to write down too, i know it is boring, but it sometimes helps you to see what kinds of warm up build ups make you stronger and what not. Good luck with your goals! | |||
| » Should Sugden Barbell register to be official BWLA club? (Go to post) | 05-10-2006 @ 21:41 | ||
| this would all be so much easier if we could register Sugden Barbell as a university sports club at the same time than BWLA club. As uni club we would get support, funding and use of the minibus We would need 15 member though, and staff members like myself dont count... Next april unequipped will be littered with SB! And if things go to plan, so will the nationals after that | |||
| » Should Sugden Barbell register to be official BWLA club? (Go to post) | 05-10-2006 @ 14:49 | ||
| only problems i can see is: a) getting organised enough. b) how long are people going to be staying in this gym? Or making sure there is continuity. oh, we should abolish that sugden dumbell category at once by the way | |||
| » The Legend of Toothpick (Go to post) | 05-10-2006 @ 13:20 | ||
| actually the sub 200kgs are called Sugden Slap, it only starts being Sugden Slam with 200kg+ weights. | |||
| » Should Sugden Barbell register to be official BWLA club? (Go to post) | 05-10-2006 @ 12:17 | ||
| On this thread: http://www.muscletalk.co.uk/m_1369165/tm.htm it was suggested that we should register SB as an official BWLA club. Thoughts? | |||
| » The Plan (Go to post) | 05-10-2006 @ 09:22 | ||
| ***waiting for the "IS THAT f**kING ALL!?!?!?" comments*** Good work on the PB buddy. 90kg log is a sweet one. Did you do that with the monster piece of old stinky wood with the crooked handles and 5kg more weight on one side? | |||
| » GFH without killing anyone (Go to post) | 05-10-2006 @ 09:19 | ||
| yesterdays session, light day: deadlifts 6x60 5x100 3x140 1x180 5x1x200 - very easy. speed squats 5x60 5x100 8x2x120 bentover barbell rows 8x100 3x8x115 | |||
| » Who is.. Buzz? (Go to post) | 04-10-2006 @ 16:07 | ||
| woot, rob has a new target in sight Only 7.5kg in it... Welcome to the headquarters of the infamous Sugden Barbell! | |||
| » The overtraining bible: a complete guide (Go to post) | 04-10-2006 @ 13:21 | ||
| 45kg is EASY! I would try to find time for narrow grips with focusing on keeping the elbows in. | |||
| » introduction to powerlifting video (Go to post) | 04-10-2006 @ 12:06 | ||
| Should we make Sugden Introduction to Powerlifting video as well First, picture perfect forms displayed by various lifters, with calm faces and light weights. Then move to loud music, ugly power faces, screaming, chalk everywhere, blood on the floor, jackson bend deadlifts... | |||
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