View All Posts: Joni
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| » introduction to powerlifting video (Go to post) | 04-10-2006 @ 10:28 | ||
| Have you mofos seen this highly educational video? http://video.google.com/videoplay?docid=814983502070086193&... | |||
| » Fines List (Go to post) | 03-10-2006 @ 22:48 | ||
| Roberto £1 for claiming that his mushroom haircut was "shaved hard as nails look" | |||
| » GFH without killing anyone (Go to post) | 03-10-2006 @ 22:46 | ||
| typing on rochelles mac laptop - have some mercy! These buttons are ultimate gift for a pncilneck with a soft perfume smelling touch, i cant f**king tupe on these mofos, even my skinny fingers are like sausages on this baby. ok, time to go to sleep. | |||
| » GFH without killing anyone (Go to post) | 03-10-2006 @ 22:38 | ||
| Good session today. Apologies to Sugden crew for smelling so sweaty already before the session started! Shoulder dumbell press 8x20 6x30 5x32.5 5x35kg dbs Tried 37.5kg dbs but couldn't even get them on my shoulders  Narrow grip board press (2.3 boars) 6x60 6x80 6x90 6x100 6x110 6x115 6x120 4x125 Its all good. Push press 6x50 6x60 6x70 | |||
| » Fu-Fu's Log (Go to post) | 03-10-2006 @ 10:26 | ||
| LATS OF DOOM! | |||
| » The Race to 200 (Go to post) | 03-10-2006 @ 10:26 | ||
| are you aiming to hit this in a same session? | |||
| » forum improvements (Go to post) | 03-10-2006 @ 10:23 | ||
| thanks rob! aye, i agree with boar - it is not a coincidence forums are organised in the way they usually are, basic usability issues. You can see it alreaedy on this forum, only threads which are on top get traffic. | |||
| » forum improvements (Go to post) | 02-10-2006 @ 19:52 | ||
| yo rob, could i get my name changed to Joni since thats what people call me anyway here Hey, any progress on splitting these topics in separate sections? I reckon that would boost posting. There seems to be guests on the forum almost any time i log in (= often). | |||
| » GFH without killing anyone (Go to post) | 02-10-2006 @ 19:51 | ||
| good point, though i remain sceptical. the main reason is that the main gains from creatine is mental boost of the extra strength and tad bit of size it gives. This will of course lose its edge when taken for a long time. Its good to cycle off from it and then get back on it for an extra boost. | |||
| » GFH without killing anyone (Go to post) | 02-10-2006 @ 14:32 | ||
| thanks dudes. It was a good day. Hope more will follow. I dont feel burned out or overtrained at the moment, i think i can still continue to make gains with my bench 5x5 and maybe even nail a new bench PB soon. Deadlifts i need to play by ear. regarding the eating side, i need to take a break soon from the high calorie intake - it can be pretty f**king tiring to eat loads all the time Also, i should take maybe a month off CEE, been taking it now for about 7 weeks. | |||
| » The Legend of Toothpick (Go to post) | 01-10-2006 @ 20:02 | ||
| sweet squatting dude, more in there, but it is wise to consolidate the base again - the form was going straight out of the f**king window with your max lift today Well done toothpick. | |||
| » GFH without killing anyone (Go to post) | 01-10-2006 @ 17:00 | ||
| It was a mad squat sunday at sugden - 8 mofos squatting and two other mofos doing other stuff. This took the level of bulls**t to new heights. There was a lot of highs and lows in our squatting today. squat 6x60 5x100 3x130 1x150 1x170 1x190 1x205 - PB! brutal rep, didn't have 100% focus on it either. More in me. Right shoulder got sore after the hard rep so couldnt do any backdown volume work. Pullthroughs 20x stack 16x stack +10kg plate ab pulldowns 6x63 7x70 2x70+7.5lbs block no necks 12x90 12x150 12x180 12x210 25x210kg | |||
| » Sugden Squat Challenge - FuFu vs Toothpick (Go to post) | 01-10-2006 @ 12:08 | ||
| awesome banner on the front page (dont know how to link images to messages?) Looking forward to this mighty battle. I suggest rising bar with three failures as maximum. Good luck brothers. | |||
| » Sugden Barbell Dubious PBs Committee (Go to post) | 30-09-2006 @ 20:20 | ||
| thing about marking every new territory as a PB is that it misses the point of progressive training. Of course you always keep doing some extra bits because thats the whole point of training. PBs should stand out from normal training, so there has to be more of a criteria than just something which hasn't been done before. | |||
| » GFH without killing anyone (Go to post) | 30-09-2006 @ 09:33 | ||
| heavy singles & 5x5 routine continues... Bench press 10x60 5x80 3x100 1x110 - not good 1x120 - good 1x125 - everything went wrong, barbell path, pause sunk in, slow descent. And i nailed it, so i take that as progress. 5x5x115 - not paused. Very hard, but in some sets i felt there were more reps in. This makes me think i should go for 5x5x117.5 next week still if feeling great. barbell behind neck shoulder press for rehab 15x20 30x25 pulldowns 6x77 6x98 2x6x126 no energy left... ez bar culrs, 20x ez+20kg | |||
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