View All Posts: Joni
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| » The Return of The Bull (Go to post) | 21-10-2012 @ 20:27 | ||
| Fridays pressing session axle, floor to overhead 3x40 3x40 3x40 1x60 1x70 1x80 1x90 1x95 1x100 1x105 1x110 strict with axle 1x70 1x80 1x82.5 1x85 12x60 12x60 12x60 pullups 8x bw 8x15 8x15 8x15 some tricep and bicep work Today a wee nice session deadlift 5x70 5x70 2x120 1x160 2x180 2x180 2x180 2x180 2x180 2x180 1x210 1x225 happy with the speed deads from 17 inch 1x120 1x150 1x180 1x200 10x220 axle deadlift, double overhand to 130 ab work, wouldnt even know what the s**t is called what i did, some kind of wankying around with the pullup bar, and the windscreen wipers, and some ab roller stuff | |||
| » Mark Clegg 170kg Snatch (Go to post) | 19-10-2012 @ 11:50 | ||
| beautiful mate! and quite handsome too back then eh  | |||
| » The Return of The Bull (Go to post) | 19-10-2012 @ 11:46 | ||
| i think i did 8x140 once in my youth, but this could be bulls**t... man, my legs are still done and should do a MAXLE session in 30 minutes, been a while since i have touched an axle, looking forward to it  | |||
| » The Return of The Bull (Go to post) | 19-10-2012 @ 11:44 | ||
| f**k, it was supposed to say 5! 5x140! i mean who the f**k does a set of 4 of anything, right? 5!!! (will edit) | |||
| » There and Back Again (Go to post) | 19-10-2012 @ 11:43 | ||
| some big ass deadlifters also do that head down thing? but f**k that, ben thats INSANE! well done old man. | |||
| » Life is like a box of Chocolates (Go to post) | 18-10-2012 @ 14:52 | ||
| f**k look away for a moment and you have gained f**kload of static strength! beast. awesome. you must be one big unit at 115kg though | |||
| » Sparrow Legs Strongman Training (Go to post) | 18-10-2012 @ 14:49 | ||
| awesome snatch mate!! love it though crazy to jump to 100, i know its tempting but there are numbers in between too also good to see the regression/progression yoyo happening much like with strongman, but overall development going upwards. Inspired me to do some snatching again, TOMORROW! | |||
| » Manchester's Strongest Man 2012 (Go to post) | 18-10-2012 @ 14:44 | ||
| good luck to all competing, looks awesome and some familiar names on the list | |||
| » The SMALL Workout log. (Go to post) | 18-10-2012 @ 14:29 | ||
| all the best for the comp mate. you doing your pendlay rows with a pendlay barbell? we just started to stock them and i was dreaming about getting one for myself... BUt would need to wait till a customer returns one or something, and thats not likely to happen is it! | |||
| » The Return of The Bull (Go to post) | 18-10-2012 @ 14:25 | ||
Post Edited: 19.10.2012 @ 11:44 AM by Joni just a bad angle man hovering around the 100 mark, lean as f**k  feeling good though! But should really start THE BULK OF DOOM to get to about 110 before march 2013, in prep for the finlands strongest in may. no comps john, they did say i could join the german comps next year though, they just have two main categories, newcomer and opens, and i have to go to the newcomer. They are not too light though so maybe better that way... Yesterdays session, felt like the best one for a while eventhough numbers are nothing to write home about. Front squat 5x70 5x90 1x110 1x130 1x150 1x155 1x160 5x140 10x100 Good mornings,barbell + two blue bands 12x50 10x70 10x70 legs totally done after this. As they are when i do anything above a double | |||
| » The Return of The Bull (Go to post) | 16-10-2012 @ 14:09 | ||
| today strict press, short rests, first rep cleaned 5x40 5x40 3x60 3x60 3x60 3x60 3x60 3x60 3x60 3x60 3x60 3x60 rows high rep pumps seated lockouts with swiss bars and two blue strengthshop bands weights dont matter, went heavy (max 4 reppers) and then down maybe the best pressing assistance exercise i have tried in a long time biceps x 4 sets | |||
| » The Return of The Bull (Go to post) | 16-10-2012 @ 14:08 | ||
| rocking the berlin man! need to think of a visit to manchester soon though. life is as hectic as a new business starter is, but its now getting more into routines and is more manageable, so could nail a trip soon. left out sundays training! Squat 5x70 5x70 3x100 1x130 1x150 1x150 deads 5x70 5x90 1x130 1x150 1x180 1x190 1x200 1x160 1x160 1x160 1x160 1x160 some prowler work few runs then crazy idea of tabata style runs of 30m x 8 with 20 sec rest. Murder. Forget about doing anything else after that. | |||
| » The Return of The Bull (Go to post) | 12-10-2012 @ 14:29 | ||
| you know hobo, i have no idea what that ab thing was i think just a typo. I mainly do the windscreen wiper bulls**ts and ab rollers these days, and some slow crunch bulls**t using the strengthshops base, ab mat style thing. But since ab work is so new to me, it all feels really good log warmups 3x72 3x72 3x72 1x92 1x92 1x102 1x107 1x112 can really feel that i have been able to do barbell overhead movements again (sore wrist made it hard a while back, its still sore but not as) strict log 5x82 5x82 5x82 10x75 8x72 tricep work | |||
| » The Return of The Bull (Go to post) | 11-10-2012 @ 08:28 | ||
| tuesday: push press bar 5x40 5x40 3x50 3x60 3x70 3x80 3x90 3x70 3x70 3x70 3x70 3x70 swiss bar steep incline bench 10x50 15x60 15x65 15x70 pullups 15 14 14 wednesday: squat 5x60 5x90 1x120 1x150 wraps: 1x180 3x200 stiff leg deads 5x70 5x120 1x150 1x180 3x200 ab work 3x90 | |||
| » The Return of The Bull (Go to post) | 07-10-2012 @ 18:23 | ||
| Quick one power snatch bar 5x40 3x40 1x40 1x50 1x60 1x70 1x75 1x80 1x80 1x75 1x75 3x75 power clean and power jerk 3x50 1x50 1x70 1x80 1x90 1x90 1x90 front squat 3x80 3x100 3x100 3x100 3x100 | |||
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