View All Posts: Joni
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| » WHO NEEDS FEMINISM? (Go to post) | 14-09-2012 @ 10:27 | ||
Tom_Martin said: In all seriousness....I think these people are doing more to hold women back by making guys like me angry whenever I hear the word feminist... yeah but thats hardly their problem if some random idiot is so sensitive. No i am not trying to hide it here, calling you an idiot in this case. love the thought though that the approaches and tactics should be approved by some guy  It could be that making you angry is one of the aims? Maybe the best kind of feminism is where women dont really do anything, and dont make anyone really sensitive and insecure upset... | |||
| » WSM 2012 info (Go to post) | 13-09-2012 @ 15:36 | ||
| just read f**king pages of this and i am so excited i think some wee came out! CANT f**kING WAIT!!! Go hixxyman, GO! | |||
| » The Return of The Bull (Go to post) | 13-09-2012 @ 15:33 | ||
| hey thanks! happy about how that 250 felt, but bummer about the back going snatching is COOL! f**k i am bad with full snatches, need to "do a millsy" and start walking forwards to rescue them. Everything is lost forwards. Now i have been sticking to my new Plan well enough but the back hurty messed it up a bit so i have been doing what i can. Then also have had a busy week at the warehouse which has cut time. Tuesday couldnt do my speed log because of the back so did some incline log instead incline log 5x52 5x52 5x72 5x82 5x87 5x90 5x92 5x95 5x97 felt ok! then some tricep work. wednesday front squats to 155 then abandon ship. better have a good friday session... | |||
| » The Return of The Bull (Go to post) | 09-09-2012 @ 18:39 | ||
| More today! snatch of knee high, full snatch 3x40 3x40 3x45 2x50 2x55 fx60 1x60 fx65 fx65 fx65 1x65 fx70 fx70 - power snatch fx70 fx70 dammit, but good fun deadlift 3x90 1x120 1x170 1x210 1x230 1x250 but then hurt my back so had to stop there. happy with how the deads felt though! | |||
| » The Return of The Bull (Go to post) | 07-09-2012 @ 17:11 | ||
davidhowarth said:Good graft joni, some could say like a workhorse  the original workhorse!! saw your name pop on the home page with snatch pb, awesome!max pressing session but lack of pressing exercises is a bit of a problem, especially if i want to do something without leg involvement... incline log 5x52 5x52 5x82 5x102 - first rep from top, rather than off chest log press 1x102 - forget about it... snatch 5x50 1x50 1x50 1x60 1x70 1x75 1x80 1x82.5 fx85 1x85 these are starting to feel powerful, rather than muscling them up! pullups 3x bw 1x +25kg 1 x +35kg - pb 4x +25kg 17 x bw front hold, 20kg kettlebell 30ish sec, got owned by chris curls | |||
| » The Return of The Bull (Go to post) | 05-09-2012 @ 21:03 | ||
| its just "speed" work, so it looks like a lot but its going at nice speed so i am happy with that... Its the top end strength which is lacking at the moment, in all the static lifts and events too. Might take a wee while before PBs break again Neil, i have some brothers aye, but unlikely they would travel... anywhere! But knowing my dad, there might be few more brothers here and there i dont know about... Squat 5x70 5x70 1x120 1x150 wraps (been a while!): 1x180 1x200 2x210 was supposed to be a single with 210 but it was too easy to leave it at that. stiff leg deads 5x70 5x120 3x150 5x180 5x180 5x180 then had to get back to work... later some abs | |||
| » The Return of The Bull (Go to post) | 04-09-2012 @ 16:05 | ||
| thanks the chaotic one! still f**ked from sundays session, yoke does take it out of you... And yesterday had a proper grafty day at the warehouse too. So decided to take it easy today. log 3x57 3x57 3x70 3x70 3x70 3x70 3x70 3x70 3x70 3x70 3x70 3x70 strick log 3x70 3x70 3x70 3x70 3x70 bentover rows 20x90 20x90 20x90 PUMP! some overhead dumbell high rep. no ammo for more. | |||
| » The Return of The Bull (Go to post) | 02-09-2012 @ 19:01 | ||
| Deadlifts 2x70 2x70 2x70 2x120 2x150 2x150 2x150 2x150 2x150 2x150 2x150 2x150 2x150 2x150 speed kept up ok till the end. yoke 30m x 90 15m x 150 15m x 250 15m x 310 30m x 250 farmers 15m x 110 15m x 120 prowler some warm up 30m x 200 60m x 200 5 flips with the tyre box jumps 2-4 reps of 6ish sets | |||
| » The Return of The Bull (Go to post) | 31-08-2012 @ 16:10 | ||
| cheers mini giant! Max log 5x45 5x45 1x75 1x95 1x105 - nice 1x110 - s**t 5x90 - all off the floor in 47 seconds so, thats the level i am now. The long road back to my max end of last year, 132, starts now! circus dumbell 1x43 1x43 1x54 1x54 just wanted to try the strengthshop circus dumbells, they look too awesome, so had to take couple out of the box and try them. Then dust them off and put them back in the box, no one will know thick handle dumbell press, strict both hands 8x35 8x35 5x35 full snatch 3x40 3x40 3x40 pullups bw x 3 +10kg x 3 +20kg x 3 +30kg x 3 +10kg x 10 | |||
| » The Return of The Bull (Go to post) | 31-08-2012 @ 11:36 | ||
| i wouldnt say palatable, just that its my preference should eat healthier though - but i think even my "unhealthy" eating is healthier than vast majority of folk, especially in this game, so i have some headway. | |||
| » FatHubble...Jack of all trades, Master of none!! (Go to post) | 30-08-2012 @ 10:34 | ||
| murder that record mate! all the best with the build up. | |||
| » Sparrow Legs Strongman Training (Go to post) | 30-08-2012 @ 08:09 | ||
| very strong hang snatch! | |||
| » The SMALL Workout log. (Go to post) | 29-08-2012 @ 21:32 | ||
| nah taishan is just 550. but f**k knows man, for me its just pearls for pigs, i cant tell a difference between a good bar and a Good Bar good luck with the american dude! | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 29-08-2012 @ 16:56 | ||
| just wanted to add to the wellwishes for your personal training course, its all about attitude and being approachable and inspiring and i am sure you will be all that and more! and f**king strong too! | |||
| » The SMALL Workout log. (Go to post) | 29-08-2012 @ 16:53 | ||
| good stuff buddy, get some pictures of your training area! i should get some of mine too, THE SHOWROOM! which barbell is worth waiting for f**king family issues etc??? be careful it wont run out of the ebay dispute deadline, after that you dont have any way of recovering your money. i do my weightlifting moves with the strengthshop weightlifting bar, and one with a manufacturing error which no one has yet even noticed, so that was a bargain But i would like to get a taishan bar at some point, since we stock them at strengthshop can get that cheaper than eleiko one, tons cheaper... unless would get lucky like millsy say hi to The Shot! | |||
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