View All Posts: Joni
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| » The Return of The Bull (Go to post) | 12-08-2012 @ 20:48 | ||
Sparrow said:Snatch! Yes! You rockin the strengthshop bumpers? aye mate, full rubber, as in not rubber coated metal plates but throughout rubber. have to say they are one of the best products we carry, and it shows in the volume sold. Especially the crossfit places, because they need so many and put them through a lot of reps over the years  use the strengthshop weightlifting bar too which is good for me, eleiko or taishan is like pearls for pigs in my case  ----- Sunday strongman with chris, david and johannes. squats - with a TEXAS POWER BAR, f**king AWESOME!!! Love it!!! 5x70 1x120 1x140 1x160 1x180 bavarian stone lift imitation with a duck walk and bunch of pallets on both sides to make it a deep pull 1x150 1x175 took one pallet off 1x200 1x210 tricky... apparently the real implement is much easier because its a fixed rom box jumps up to 106cm triples farmers, tyre flip, prowler medley some warm up runs with just one of them at the time, then: 60kg farmers x 40m + 3 flips with the tyre + 40m with 100kg prowler 90kg farmers x 40m + 2 flips + 40m with 100kg on prowler prowler only, 40m runs 130kg 180kg 180kg lung buster! | |||
| » The Return of The Bull (Go to post) | 10-08-2012 @ 14:29 | ||
| haha yeah, archery who knows what events there will be next time traps and legs were done from yesterdays session, nice to FEEL something again So therefore, a wee one: full snatch 5 x 5 x 20 7 x 1 x 40 have to start somewhere pullups 15 15 bentover rows 8x70 12x110 abs done | |||
| » The Return of The Bull (Go to post) | 09-08-2012 @ 17:03 | ||
| all things considering aye, but f**k do i have a long way back to even the bulls**t level i used to be in | |||
| » Sparrow Legs Strongman Training (Go to post) | 09-08-2012 @ 17:01 | ||
| those places look f**king class, though they look really expensive too, how the f**k can the fork out the money for the kit! I want my place in berlin to look something like that but much more ghetto (actually, shouldnt use that word here...). expecting a full report mate! | |||
| » THE DRAGON 2.0 (Go to post) | 09-08-2012 @ 17:00 | ||
| hey male model! Love that you got to europeans, you are one of my all time fav strongmen! NUTTER! | |||
| » The Return of The Bull (Go to post) | 09-08-2012 @ 16:57 | ||
Sparrow said:Short and sweet! Gets the job done - me likey! if i have 30 or so mins to do a session i think its snatch or squat olly, f**king buzzing about berlin still man, not at all grown old so far! (maybe because i dont have so much time to explore it so it comes in drips and drops). Also LOVING running the strengthshop.de, its a great combination of so many things i need to do, it certainly wont get boring (apart from arguing with couriers about broken shipments!!!). today a nice session with chris, glad got this session nailed, otherwise the weeks result would have been bulls**t. Power clean 5x40 5x40 5x50 5x70 1x80 1x90 1x100 hang clean 20x70 auch log 1x75 1x95 3x100 - satisfied strict log 9x75 squat 5x70 1x120 1x140 1x160 1x170 3x170 The Plan is to get some back heavy stuff done tomorrow and then bavarian lift/farmers/prowlers on sunday. | |||
| » The Return of The Bull (Go to post) | 09-08-2012 @ 11:38 | ||
| Another wee one yesterday, hope more today! Snatch, power 5x40 5x40 1x50 1x60 1x70 1x70 1x70 1x70 1x70 1x70 1x70 | |||
| » Sparrow Legs Strongman Training (Go to post) | 08-08-2012 @ 12:35 | ||
| Inspiring! Great that you are loving your training mate, always been an athlete! | |||
| » YouTube Warrior ! (Go to post) | 08-08-2012 @ 12:32 | ||
| I think I just heard jeff scream with delight! Good luck with the build up buddy! | |||
| » VOS TV -1st Birthday - Clips and Outtakes (Go to post) | 07-08-2012 @ 15:39 | ||
| happy B day to VOS - awesome thing you are doing! | |||
| » The Return of The Bull (Go to post) | 07-08-2012 @ 15:10 | ||
worlds shortest session squat 5x70 1x120 1x150 1x170 1x180 | |||
| » The Return of The Bull (Go to post) | 06-08-2012 @ 16:06 | ||
| definitely was fun guys, i will do the individual comp in september too, lets see how i fare against the guys who actually know what they are doing ---- trained on friday too, quick one but happy with it: power snatch 5x40 5x40 1x60 1x70 3x72.5 - pb kind of then pullups and bentover rows sunday farmers 40x60 40x60 40x80 20x110 400m x 60 damn these farmers are slippery... prowler cant remember what we did, but it was too much, utterly destroyed after it! | |||
| » The Return of The Bull (Go to post) | 02-08-2012 @ 20:01 | ||
| squatted on tuesday, just a bit up to 170 but speed was promising wednesday wanted to train but GRAFT got in the way. today managed to train in the 30 degree heat, but it was a good one with Chris. Squat 5x70 5x90 3x120 5x140 jumps warm ups 3x3x 108cm Log 5x52 3x75 2x95 1x105 3x75 3x75 3x75 ok, felt a bit better now strict log 11x75 grip, double overhand partial deads to 190 | |||
| » The Return of The Bull (Go to post) | 27-07-2012 @ 21:03 | ||
| Bits and bobs session while waiting for couriers stiff leg deads 5x70 1x120 1x170 2x200 18 inch pulls 4x220 10x220 narrow stance ass to grass squats to get legs moving 5x70 5x100 5x120 pullups 10 10 wide grip 8 8 some random pump stuff too | |||
| » The Return of The Bull (Go to post) | 26-07-2012 @ 15:03 | ||
| john, EVERYBODY looks cool in a kilt. jc, even more enjoable would have been to actually do it, looks f**king ACE! ok after the comp only have had two quick workouts. Moving thousands of kilos of stuff in the warehouse in the 30+ degree berlin summer has a funny effect on training evergy... on wednesday: power snatch 5x40 1x40 1x50 1x60 1x70 2x75 front squat 5x70 1x100 1x120 1x140 i wish my wrist was ok to do fronts, love them! But alas, no. abs today: strict log 5x50 1x72 1x82 3x82 5x82 f**k it | |||
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