View All Posts: Lewisg
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| » TRAINIG LOG (Go to post) | 16-08-2017 @ 16:46 | ||
| Well done bro 💪🏽 | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 18-02-2017 @ 14:39 | ||
| Training is looking super impressive mate, deffo a major threat nationally at this rate. What you weighing now days? | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 08-07-2016 @ 18:28 | ||
| Lovely training mate | |||
| » Lewis's strength training log (Go to post) | 08-07-2016 @ 18:27 | ||
| 8/7 Squat 60 x 5,5,5 100 x 3 140 x 3 185 x 3 190 x 3 195 x 3 Paused squat 140 x 3,3,3 Romanian deads 115 x 8,8,8,8,8 | |||
| » Lewis's strength training log (Go to post) | 07-07-2016 @ 18:01 | ||
| 6/7 Flat bench (paused) 60 x 5,5,5 80 x 3 100 x 2 130 x 2 135 x 2 140 x 2 Wide grip bench 120 x 3,3,3 Chest supported row 5 x 10-12 Skull crushers 5 x 10 Hammer curls 3 x 10-12 | |||
| » Lewis's strength training log (Go to post) | 05-07-2016 @ 20:31 | ||
| 5/7 Floor deads 60 x 5,5,5 100 x 3 140 x 2 180 x 1 220 x 1 260 x 2 260 x 2 260 x 2 13 inch deads 265 x 2 265 x 2 Front squats 140 x 3,3,3 Leg curls 4 x 10-12 | |||
| » Lewis's strength training log (Go to post) | 29-06-2016 @ 17:13 | ||
| Deload week this week so only light speed training, will log again from next week. | |||
| » Lewis's strength training log (Go to post) | 24-06-2016 @ 18:08 | ||
| 24/6 Squat Bar x 15,10 60 x 5,5,3 100 x 3 140 x 3 185 x 4 190 x 4 195 x 4 Paused squat 140 x 4 140 x 4 Romanians 105 x 8,8,8,8,8 | |||
| » Lewis's strength training log (Go to post) | 22-06-2016 @ 12:48 | ||
| 22/6 Flat bench (paused) Bar x 20,15 40 x 8 60 x 6 80 x 6 100 x 3 115 x 6 115 x 6 115 x 6 115 x 6 Wide grip bench 100 x 6,6,6 Chest supported DB row 40 x 8,8,8,8,8 DB skull crushers 5 x 10 Front raises 3 x 10 Hammer curls 3 x 10 Face pulls 4 x 15 | |||
| » Lewis's strength training log (Go to post) | 20-06-2016 @ 22:08 | ||
| 20/6 Deads Bar x 15,15 60 x 5,5,5 100 x 3 140 x 2 180 x 2 220 x 5 220 x 5 220 x 5 220 x 5 2 inch defecit deadlift 180 x 5,5,5 Front squat 120 x 3 130 x 3 Leg curls 5 x 10-12 | |||
| » Lewis's strength training log (Go to post) | 19-06-2016 @ 18:43 | ||
| 19/6 Seated military press 40 x 10 60 x 8 70 x 8 80 x 6 90 x 5 Seated DB press 30 x 8 35 x 8 40 x 8 Close grip bench 110 x 5,5,5 Lat pulldown 5 x 10 JM press 60 x 10,10,10,10,10 Preacher curls 5 x 10 | |||
| » Lewis's strength training log (Go to post) | 18-06-2016 @ 17:03 | ||
| 17/6 Squat Bar x 10,10 60 x 8,5,5 100 x 5 140 x 3 175 x 5 175 x 5 175 x 5 175 x 5 Paused squat 125 x 5 125 x 5 125 x 5 Romanians 100 x 8,8,8,8,8 Leg curls 3 x 10 | |||
| » Lewis's strength training log (Go to post) | 14-06-2016 @ 12:59 | ||
| 14/6 Flat bench (paused) Bar x 20 40 x 10 60 x 5 80 x 3 100 x 2 120 x 4 120 x 4 120 x 4 Wide grip bench 110 x 4 110 x 4 Seated row 5 x 8 Skull crushers 5 x 10 Front raises 3 x 10 Hammer curls 3 x 10-12 | |||
| » Lewis's strength training log (Go to post) | 13-06-2016 @ 16:09 | ||
| 13/6 12 week build up to BPU Brits Deads Bar x 15 60 x 5,5,5 100 x 5 140 x 3 180 x 2 200 x 6 200 x 6 200 x 6 200 x 6 Paused deads 160 x 6 160 x 6 160 x 6 Front squat 110 x 6 110 x 6 Leg curls 4 x 10 | |||
| » Lewis's strength training log (Go to post) | 20-05-2016 @ 20:54 | ||
| 20/5 Squat Bar x 15,10 60 x 5,3 100 x 3 140 x 2 180 x 2 200 x 2 200 x 2 Paused squat 150 x 3,3,3 Leg curls 4 x 10-12 | |||