View All Posts: sammack
| » THE ROAD THAT NEVER ENDS... (Go to post) | 12-04-2010 @ 17:50 | ||
| deadlift day 12-04-10 deadlifts no wraps 200-1, 220-1 pb, stiff leg deads 70-6, 90-6, 110-6, 140-6, barbell rows 70-5, 90-5, 100-6, 110-6, close grip pullups 4-6 barbell curls 45-6, 45-6, 45-6, felt good today first time iv gone for a max, need to stengthen ma hamstrings more!!! | |||
| » THE ROAD THAT NEVER ENDS... (Go to post) | 10-04-2010 @ 16:57 | ||
| 10-4-2010 speed bench day, speed bench press 50%1rm, 60sec rest btwn sets.. 70-3, nine times ( with 3 different grips), push press 60-5, 80-3, 90-1, 60-3, 60-3, jm press 40-8, 40-6, 40-6, 50-5, pushdowns 60-12, 70-10, 80-8, lat raise 4-10@14.. | |||
| » THE ROAD THAT NEVER ENDS... (Go to post) | 09-04-2010 @ 17:33 | ||
| 9-4-10 squats 130-5, 130-5, 130-5, 130-5,130-5, 130-5, leg press 4-10, dont know what weight the plates are on machine but 4 hard sets, rope pulls 40-10, 50-10,60-8,60-8, feeling tired today but pushed hard on squats.. increase weight nextt week bu dropping one set.. | |||
| » THE ROAD THAT NEVER ENDS... (Go to post) | 09-04-2010 @ 17:29 | ||
| 7-4-10 bench press 65% 1rm 90-3, 90-3, 90-3, 90-3, 90-3, 90-3, 90-3, 90-3, rack lockouts 80% 1rm 113-5, 113-5, 113-4, 113-4, 113-4, pushdowns 25-20, 35-15, 40-12, high pulls 50-10, 50-10, 50-8, jus started a new bench programe.. seems good so far.. | |||
| » THE ROAD THAT NEVER ENDS... (Go to post) | 09-04-2010 @ 17:24 | ||
| 5-4-10 deadlifts 170 nw-3, 170 nw-3, 170-3, 17" deads 120-6, 140-6, 160-6, chest supported row 70-10, 90-8, 90-8, close grip pulldown 75-10, 74-8, 75-7, | |||
| » NEW TO POWERLIFTING (Go to post) | 08-04-2010 @ 19:07 | ||
| i listen to every one lol.. | |||
| » THE ROAD THAT NEVER ENDS... (Go to post) | 04-04-2010 @ 14:37 | ||
| 2-4-2010 trained legs squats 5-5 @ 120kg single leg press 3-10 @ 10 plate good mornings 3-8 @ 60kg cabel pulls 3-10 rope pulls 3-10 gunna put he weight up on squats to 130 for 5-5 next week... gunna eat all day and get ready for the big bench session 2ms.. | |||
| » NEW TO POWERLIFTING (Go to post) | 01-04-2010 @ 22:01 | ||
| i train at olympic gym ashton, i think im going to try my 1rm 1st week, 2nd 5-5, 3rd 3-3 then repeat what about that | |||
| » THE ROAD THAT NEVER ENDS... (Go to post) | 31-03-2010 @ 19:31 | ||
| THANKS... ITS ALOT DIFFERENT THAN BB A BIT MORE COMPLICATED I THINK.. | |||
| » NEW TO POWERLIFTING (Go to post) | 31-03-2010 @ 19:28 | ||
| IV GOT A PRETTY STRONG BAK... ITS MORE WITH LEGS I NEED HELP WITH, AND WHQAT REP RANGES SHOULD I USE EVERY WEEK.. 5-5 OR 3-3 OR JUS 1RM | |||
| » THE ROAD THAT NEVER ENDS... (Go to post) | 31-03-2010 @ 19:17 | ||
| YES A YOUST TO BUT WANT TO GET INTO THE POWERLIFTING NOW.. | |||
| » THE ROAD THAT NEVER ENDS... (Go to post) | 31-03-2010 @ 19:15 | ||
| HOW DO U CHANGE THAT.. | |||
| » NEW TO POWERLIFTING (Go to post) | 31-03-2010 @ 19:13 | ||
| IV JUST SWITCHED FROM BODYBUILDING TO POWERLIFTING, THE WORKOUTS ARE ALOT DIFFERENT, BUT BETTER!! I GOING TO USE A 3 DAY SPLIT, MON-DEADLIFT, BENCH-WED, SQUAT-FRI, WHAT OTHER EXERCISES SHOULD I DO TO HELP MY LIFTS, AND WHAT TYPE OF REPS SHOULD I DO EACH WEEK?? MUCH APPRICIATED FOR THE HELP!!! | |||
| » THE ROAD THAT NEVER ENDS... (Go to post) | 31-03-2010 @ 18:18 | ||
| 31-3-10 DID A BENCH SESSION TODAY ... FLAT BENCH.. 110-5, 110-5, 110-5, 120-4, 110-5,.. NEXT TIME GUNNA ADD 2.5 ON EACH SIDE, INCLINE PRESS.. 80-9, 80-9, 80-8, FLOOR PRESS.. 100-3, 100-3, DUMBELL EXTENSIONS.. 35LBS-6, 35-6, 35-6, SIDE RAISES..18-8, 20-8,20-8, LEG RAISES.. 3 SETS TILL FAILURE, JUST INTO MY SECOND WEEK OF POWERLIFTING, IM ENJOYING IT.. MORE FOOD, MORE REST, ITS GREAT  THINK IM GUNNA GET THAT STRENGTH UP AND START ENTERING MYSELF INTO SUM OF THESE COMPETITIONS, IM THINKING DECEMBER FOR THE FIRST TRY OUT... | |||