View All Posts: chrispage21
| » The beginning of something beautiful. (Go to post) | 16-06-2011 @ 13:05 | ||
| Dumbbell bench (Flat) 16 x8 20 x8 22.5 x8,8,8,8. Incline 16 x8,8,8,8 Over head press bar x10 30 x8 35 x5,5,5,5. Dips 8,8,8,8 Standing cable rows 25 x8 35 x8 40 x8,8,8,8. | |||
| » The beginning of something beautiful. (Go to post) | 14-06-2011 @ 11:43 | ||
| Squats bar x10 40 x8 50 x6 60 x5,5,5,5,5 Bent over rows 50 x8,8,8,8 Dumbbell shrugs 26 x8 30 x8,8,8 Curls 30 x8,8,8,8 | |||
| » The beginning of something beautiful. (Go to post) | 08-06-2011 @ 19:11 | ||
| Feeling under the weather this week Tuesday Squats bar x10 40 x8 50 x8 60 x5,5,5,5,5 Romanian deadlift 60 x8 80 x6,6,6 Calf raises 60 x8,8,8,8 Wednesday bench press bar x10 40 x8 50 x5,5,5,5,5 Incline dumbbell bench 20 x5,5,5,5,5 Fatman pull ups 8,8,8,8 Dips 8,8,8 Curls 30 x8,8,8 Lat pull down. 56 x8,8,8 | |||
| » The beginning of something beautiful. (Go to post) | 01-06-2011 @ 16:38 | ||
| Bench Press bar x15 40 x8 50 x5,5,5,5,5 Dips 8 8 8 8 Curls 8 8 8 8 Lat pull downs 46 x8 56 x8,8,8 Tricep press down 40 x8,8,8,8 Roll outs 3 3 3 3 3 | |||
| » The beginning of something beautiful. (Go to post) | 31-05-2011 @ 15:57 | ||
| I felt so weak from not training properly these past few weeks Squats bar x10,10 50 x5 60 x5 80 x2,2,2,2 Technique wasnt good 50 x8,8,8 Overhead (snatch grip) 20 x8,8,8 Lunges 40 x8,8,8 Straight arm cable press down 25 x8 35 x8,8,8 | |||
| » The beginning of something beautiful. (Go to post) | 26-05-2011 @ 00:07 | ||
| Step ups bar x10 60 x10 80 x10 100 x6 Quarter squat 100 x5 140 x3 Over head squat 10, 10, 10 with a light bar no more than 5 kg as anything heavier and I fall flat on my arse. Bench press bar x10 40 x10 50 x6 60 x3 70 x1 no where near my chest so no pb. Lat pull downs 50 x8,8,8 Tricep push downs 40 x8,8,8 | |||
| » The beginning of something beautiful. (Go to post) | 26-05-2011 @ 00:01 | ||
| Yesterday Clean and jerk bar x10 40 x3,3,3,3 Power shrugs bar x10 40 x10 60 x5 roll outs 6 6 6 6 Romanian dead lifts 60 x5 90 x5,5,5 Finished with some curls. When my exams are done I will sort out this mess of a routine. | |||
| » The beginning of something beautiful. (Go to post) | 20-05-2011 @ 16:52 | ||
another random session today Squat bar x10 40 x6 50 x6 60 x5 80 x2 belt on 90 x1 100 x1 105 x1. Slow but no chance of failing! about f**king time! Bench bar x10 30 x6 40 x6 50 x6 55 x5,5,5,5,5 Did these a bit slower today Pec dec 50 x8,8,8,8 front squat 40 x5,5,5,5 Lat pull down 56 x8,8,8,8 | |||
| » The beginning of something beautiful. (Go to post) | 18-05-2011 @ 12:02 | ||
| So as i'm in the middle of my exams, training has taken a step back. which isnt good. Today was just an all over work out session. overhead press bar x10,10,10 40 x5,5,5 Power shrugs bar x8,8,8,8,8 40 x6,6,6 Cleans bar x8,8,8 40 x3,3,3,3,3 Lunges bar x8,8,8,8,8 Fat man pull ups (lukes words not mine) 8 8 8 Tricep push downs 35 x8,8,8,8 Seated row 50 x8,8,8,8 | |||
| » The beginning of something beautiful. (Go to post) | 10-05-2011 @ 22:07 | ||
| Chest today Bench bar x10 40 x6 50 x5 55 x8,7,6 60 x1 65 xf Got to my sticking point and stopped Incline bench 22.5 x8,8 20 x8 18 x8 Pec dec 35 x8,8,8,8 Overhand tricep pull down 45 x8,8,8 reverse grip tricep press down 35 x8,8,8 Skull crushers 20 x8,8,8,8 | |||
| » The beginning of something beautiful. (Go to post) | 09-05-2011 @ 14:28 | ||
| today... squats bar x10 right hip was aching 50 x5 right hip really hurt when pushing my hips back front squats bar x10 hip wasnt affecting this 50 x4,4,4,4,4 Step ups (bar resting on my shoulders) 50 x10 70 x10,10,10 leg press (machine) 60 x8 80 x8,8,8 Hamstring curls 60 x8,8,8 Calf raises 60 x8,8,8 25 x20 | |||
| » The beginning of something beautiful. (Go to post) | 06-05-2011 @ 15:08 | ||
| Crammed in a session today. Only took thirty minutes. Clean and jerk bar x5 30 x5 40 x5 50 x3,3,3,3,3 Shrugs 80 x8,8,8 Front raise to lateral raise to rear fly. 10 x8,8,8 | |||
| » The beginning of something beautiful. (Go to post) | 05-05-2011 @ 12:29 | ||
| Today, wasn't good. Dead lift bar x10 60 x5 80 x5 100 x3 110 x2 120 x1 130 x f,f,f Once i'd loaded 130 to bar i had a moment of doubt and it went straight to my head. Stiff leg deadlift 50 x6 60 x6,6,6 Lat pull down 50 x8,8,8 Bicep curls (dumbbells) 10 x8,8,8 Hammer curls (dumbbells) 10 x8,8,8 Bent over row 50 x5,5,5 | |||
| » The beginning of something beautiful. (Go to post) | 05-05-2011 @ 12:25 | ||
| Ok so this week has been a bit of a wrote off as i'm revising for my final exams. On Tuesday it was a short bench session. Bench press bar x10 30 x6 40 x6 50 x3 55 x5,5,5,5,5 Easy Dumbbell flys 12 x8,8,8 Tricep cable push downs 30 x8,8,8 Incline dumbbell bench 20 x5,5,5,5,5 Skull crusher set into CG bench set 20 x8,8,8 | |||
| » The beginning of something beautiful. (Go to post) | 29-04-2011 @ 17:52 | ||
| Ok so this was a rushed session but I was pleased with it. Squat bar x10 40 x6 60 x5 70 x3 80 x2 90 x1 100 x1,1 A guy was watching me and told me i was close to depth but i kept falling forward near the bottom. but they felt easy 70 x5,5 Tired to work on my technique. Hamstring curls 65 x8,8,8 Calf raises 52 x8,8,8 Leg extensions 65 x8,8,8 Done and chuffed | |||