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» Robbos untried and untested training log (Go to post) | 09-08-2010 @ 14:29 | ||
Hey robbo, looks like wed night is off for me. Work commitments and all that jazz. | |||
» Strength Shop - new products and updates (Go to post) | 09-08-2010 @ 14:21 | ||
buzz said: Nice one! You will love them like they were your children! Well I dont have any children but Im sure I shall tuck them into bed the night | |||
» Olympic Dragon 2 Events and Date (Go to post) | 09-08-2010 @ 11:31 | ||
Gubernatrix said: Quite tempted by this as I haven't had the opportunity to do a stone yet and really want to! Could even be worth trekking all the way up to Ashton and watching the u90 totty... I think I will really struggle with a 62kg log as I can only just jerk that weight with an oly bar, but I can have a go. Get down to OSG for some stones. Where you coming from? If you ask mark nicely there is a 52kg log at OSG (think its 6") that you could have a go at in the comp. | |||
» A doctor's routine (Go to post) | 09-08-2010 @ 11:17 | ||
dr_hazbun said:Sun 8 August 2010 ergo session: slow 2000m row (approx 8mins) then another 2000m done as 500m sprints with 500m recovery haven't done cardio for a while As a oxford boy there should be more rowing in here (Glad you called it an ergo-good man) 8 mins is a reasonable time if you aint done cardio in a while | |||
» Strength Shop - new products and updates (Go to post) | 09-08-2010 @ 10:41 | ||
Rehband knee sleeves arrived Buzz. Nice and fast. They look lovely. They shall be tested on squats the morrow evening and I shall report back with a review. | |||
» Tartan skirt wearing, haggis eating skinflint (Go to post) | 09-08-2010 @ 10:22 | ||
Robbo said: LOL. Very true! Im down tonight, Wed, Fri matey. Im doing Powerjerks and fronts wednesday so we will get some graft in. Awesome. Will catch you then matey | |||
» Tartan skirt wearing, haggis eating skinflint (Go to post) | 09-08-2010 @ 10:14 | ||
Robbo said: I think i prefer the latter Thats only because if you train late you have something to moan about You at ralls this week? Im there tues/wed for squats/push press if you want to join | |||
» Tartan skirt wearing, haggis eating skinflint (Go to post) | 09-08-2010 @ 09:47 | ||
jamspastic said:Fock me mate thats one early morning session! Good job! I though you were out dragging your tire around a park at that time of the morning anyway? Im always training early if I can, means more chilling with the wife at night rather than at the gym till past nine at night | |||
» Tartan skirt wearing, haggis eating skinflint (Go to post) | 09-08-2010 @ 09:11 | ||
Luuuuuukey said:Setting PBs extremely early in the morning, nice work! Cheers. Setting the PB even made me late for work. Woops | |||
» Tartan skirt wearing, haggis eating skinflint (Go to post) | 09-08-2010 @ 08:51 | ||
Post Edited: 09.08.2010 @ 08:53 AM by bryce Todays training (Monday 9th August 2010):Push press 20kg/5,5 30kg/5 40kg/3 50kg/1 60kg/1 70kg/1 75kg/0,0 Was hoping to get this and more as warm-ups felt fast, probably the logging on sat was still with me 50kg/3,3,3,3,3,3,3,3,3,3,3,3 neutral pull-ups 0kg/5,5,4,4,2 CGBP 20kg/5 40kg/5 60kg/5 70kg/3 80kg/1 92.5kg/1 PB, nearly went for 90 but kenny and shane told me matching PBs caused cancer. wish I had gone for 95 as I reckon I could have had it-didnt have a spotter so didnt risk it. Lost my line on it a bit but was quite fast. Jumps me from 499 on the league to 492. I remember when I was 460. Boo | |||
» Tartan skirt wearing, haggis eating skinflint (Go to post) | 09-08-2010 @ 08:48 | ||
andydanjosh said:good sessions and nice PB's on here keep it going. Cheers mate, hoping the PBs long continue - just about to add another one from this mornings training. | |||
» Tartan skirt wearing, haggis eating skinflint (Go to post) | 09-08-2010 @ 08:47 | ||
jamspastic said:Hey mate. Nice to meet you yesterday! Cheers for the help with the yoke. Looking foward to the dragons now Cheers mate. Was good to meet you too. Well done on the triple with your deadlift PB. You were pretty good with that yoke - you learn fast!!! | |||
» Love Letter from Clegg x (Go to post) | 07-08-2010 @ 19:46 | ||
MarkClegg said:Finally .... Surgery Monday .. I'm in at 7:00am and going under at dinner time .. Good news mate. Dont be in too much of a rush to get better or you will have to come off that delicious codiene. | |||
» Tartan skirt wearing, haggis eating skinflint (Go to post) | 07-08-2010 @ 19:45 | ||
PAGAN said:Only 2.5k of the log comp weight mate. Should be there no problem by the day! Cheers mate. Next week I shall take the 75kg log for a spin! | |||
» Tartan skirt wearing, haggis eating skinflint (Go to post) | 07-08-2010 @ 19:44 | ||
Boar said:good stuff mate , you have good basic strength for the stones and technique improved , should deffo aim for the 100 + 110 and beyond at the comp Cheers mate. Will defo want to try that 120 stone at the comp. Would have tried the 110 today if yoke hadnt given by back a kicking |