View All Posts: bryce
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| » Robbos untried and untested training log (Go to post) | 02-08-2010 @ 17:01 | ||
Robbo said: Quite fancy bagging myself 1st place at this next year. ONWARDS! Thats the spirit. Give everyone else something to moan about. | |||
| » Split (Go to post) | 02-08-2010 @ 16:51 | ||
| mine is pretty boring: mon-push press,chin & cgbp tue-squats & front squats wed-push press, cgbp and rows thu-squats fri-squats sat - events (usually every 2 weeks) | |||
| » the strongest man at wilko's (Go to post) | 02-08-2010 @ 16:49 | ||
dan302 said:BENCH bar x 10 50k x 5 65k x 3 75k x 3 82.5k x 4 couldnt get the grove quite right, oh well 5 x 10 @ 67.5k CHINS 5 x doubles @ BW AXLE REVERSE CURLS 3 x 10 @ 25k Good work there mate. Looks like a bench PB should be on its way. Although I hope I beat you to it.  | |||
| » Robbos untried and untested training log (Go to post) | 02-08-2010 @ 10:00 | ||
richards9876 said:So wheres the comp write-up champ? Hes probably still drunk. Or at least he had better be. | |||
| » Tartan skirt wearing, haggis eating skinflint (Go to post) | 02-08-2010 @ 09:05 | ||
| Weekend training: 2 year old nephew+sugar=uncle bryce cardio X 100 Todays training (Monday 2nd August 2010): Push Press 20kg/5,5 30kg/5 40kg/3 50kg/1 60kg/1 70kg/1 77.5kg/1 PB, lovely 57.5kg/2,2,2,2,2 Pullups/4,4,4,4,3,3,3,3,2,2,2,2,2 CGBP 20kg/5 40kg/5 60kg/5 70kg/3 85kg/2 Probably a PB Nice session. Pleased about push press Pb. Roll on olympic dragons | |||
| » Well Done Robbo!!! (Go to post) | 02-08-2010 @ 08:54 | ||
| Good job Robbo. We all expected good things from you. | |||
| » what's best to train first? (Go to post) | 30-07-2010 @ 14:23 | ||
Thing said:if you want to be Gay then do bench first followed by pec deck then loads of curls while watching yourself in the mirror, works for me Things secret is out!! | |||
| » what's best to train first? (Go to post) | 30-07-2010 @ 13:46 | ||
good4gains said:If I was to start to train strict over head and bench press on the same day, what's best to start with first bench or over head?? Depends on which is most important to your goals. I do strongman now so I do push press then close grip bench after. | |||
| » Back In Business! (Go to post) | 30-07-2010 @ 08:36 | ||
just_t said: Fin, nothing too crazy today. Really want to squat and bench twice per week but I keep working sats so am struggling at the mo No harm in squatting two days in a row mate. I think its awesome and the way forward. | |||
| » Tartan skirt wearing, haggis eating skinflint (Go to post) | 30-07-2010 @ 08:25 | ||
| Todays training (Friday 30th July 2010): Squat 20kg/5,5 40kg/5,5 60kg/5 80kg/3 90kg/1 100kg/1 110kg/1 90kg/2,2,2 Bloody hard work, used to be easy. boo Leg press (for knee physio) 40kg/20,20 60kg/20,20 Nice to do a bit more squatting with my bad knees. Feel very weak at them though. | |||
| » UKS strongest man u105kg 2010 (Go to post) | 29-07-2010 @ 10:41 | ||
Robbo said:Cant wait for this now. Although ive been in bed for 2 days with man flu! Stuggling! Cant pick anything between anyone. Will be a pleasure to be competing against all you beasts! Man flu?? Wasnt that when you were beasting it on Monday. I think we should rename it 'Robson Power Flu' and sell it to people. Good luck robbo - the worlds are waiting for you. | |||
| » Back In Business! (Go to post) | 29-07-2010 @ 09:35 | ||
just_t said:Wed 28th Jul 2010 Squat 25x10 80x5 100x5 130x5 Belt on 150x5 170x3 180x3 190x3 200x2 Let out a right ripper on the first rep which made everyone and me laugh. First rep went up nicely. Second was slow as s**t and a hand touched it but I deffo had it the laughing really put me off. Fairly decent overall, still falling over but not as much. May just repeat this next time and go for the 3 Deadlift 125x5 175x5 215x5 Belt on, felt tough DOH! 235x3 First rep off a 2 inch matt, didnt realise it was there. 255x1 This was off the 2 inch matt. Went for a second and got it above the knee cap but was out of position and didnt feel like fighting. 265x1 would have gone 175x3,3 Belt off Looking at my training i need to think of a plan! I like the look of Col austins type work to a high %age then drop back for reps You are a classy lady. Proud of you. Good lifting as well | |||
| » Tartan skirt wearing, haggis eating skinflint (Go to post) | 29-07-2010 @ 09:01 | ||
Thing said:nice breakfast of pills. you following any type of plan? Hoping to stop the ibuprofen soon, pro-plus for the 5am start. Plan is John broz style for push press/squat but with much less frequency(push press 2 a week and squat 3 a week) and regular back work/benching for giggles. I find that it works well for me and keeps my training simple but the volume can be a bit much (hence the 15 sets of triples on the push press), but in a week or 2 the volume usually gives a pb (which i like) | |||
| » strongman training locations (Go to post) | 29-07-2010 @ 08:51 | ||
brocerslrd said:About 40 mile i think so not too far Where you based mate? Im in wakefield and could give you a lift to OSG. There is also iron age gym in bradford. Google them if you want to know more | |||
| » Anybody training strongman events this saturday? (Go to post) | 29-07-2010 @ 08:47 | ||
| Gutted im missing this. Stupid family coming to visit me. grrrr | |||