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» Super Log of Joy (Go to post)16-01-2017 @ 14:29 
First session back this year

Beltless Squat

70x10x8

Cardio to finish
» Super Log of Joy (Go to post)15-12-2016 @ 14:23 
From yesterday

Deadlift

Eleiko bar

70x5
120x3
160x2
180x1
200x5x1
160x5x1 DOH

machines and cardio to finish
» Super Log of Joy (Go to post)06-12-2016 @ 17:18 
From the other day:

Beltless squat

60x5
100x5
140x5
160x1
170x1
180x1
140x3

cardio

From today

Beltless deficit deadlift

Eleiko bar

70x5
120x3
150x3
170x2
190x3x3
195x2
then some back off sets for technique

some machines then quick cardio to finish
» Super Log of Joy (Go to post)28-11-2016 @ 16:46 
First session in two weeks - been ill with tonsillitis.

Beltless Cambered Bar Box Squat with Chains

Hole 2

20+80x10
50+80x5
70+80x2
80+80x2
100+80x2
110+80x2x2
70+80x6

Some machines and cardio to finish.

Not as bad as I was expecting
» 'How are you?' (Go to post)24-11-2016 @ 16:56 
some of these dialogues remind me of 'Turner says...'
» ksohhjjkk (Go to post)15-11-2016 @ 16:18 
Post Edited: 15.11.2016 @ 16:18 PM by Rico
https://s21.postimg.org/lyc7xp78j/cumberland_Sausage.jpg
» what is a genuinely good DOHG deadlift? (Go to post)15-11-2016 @ 16:07 
My best on a DL bar is 195lg and I have cocktail sausage size fingers
» Super Log of Joy (Go to post)14-11-2016 @ 22:15 
Beltless cambered bar box squat with chains

Lowest height today

20+80x2x5
50+80x5
70+80x5
90+80x5
110+80x5
120+80x3
90+80x5

Leg machines and cardio to finish.
» Super Log of Joy (Go to post)11-11-2016 @ 19:20 
Beltless Deficit Deadlift

70x2x5
120x2x5
170x3
180x5x5

Some DB shrugs and cardio to finish
» Super Log of Joy (Go to post)07-11-2016 @ 14:35 
Beltless Box Squat

Hole 3

50x5
70x2x5
100x5
120x5
140x5
160x2
170x2
140x5

Cardio to finish.

Lacked energy during that session.
» Super Log of Joy (Go to post)04-11-2016 @ 15:32 
Beltless Deficit Deadlift

70x2x5
120x2x3
160x1
192x10x1

Fin
» Urinating into the middle of the toilet (Go to post)03-11-2016 @ 17:48 
It depends if there is poo you need to clean off
» Super Log of Joy (Go to post)02-11-2016 @ 18:45 
Beltless Cambered Bar Box Squat with Chains

80kg of chains today

50+80x3
70+80x3
100+80x12x2
70+80x2x6

Some leg machines and cables to finish.
» Addlington (Go to post)02-11-2016 @ 12:20 
I didn't realise Wayne was into documentary filming...
» Super Log of Joy (Go to post)30-10-2016 @ 14:36 
From the other day:

Beltless Squat

70x6
120x6
160x1
180x1
190x1
160x3x3

From today:

Beltless Deficit Deadlift

70x2x5
110x2x3
150x3
180x6x3

Machines and cardio to finish

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