View All Posts: Rico
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| » Super Log of Joy (Go to post) | 14-10-2010 @ 21:32 | ||
| Todays session. Went a lot later than I usually do but I had uni work and s**t I had to do. Overhead. Strict: 20x5 40x5 60x5 Push Press: 70x5 80x3 90x2 80x3 80x5 80x3 80x2 Strict again: 60x5 60x5 Behind neck strict: never done these before! 20x5 40x5 40x5 f**king hard after all the previous pressing! Tricep rope push down Forgot weights but worked up to full stack for 3x8 Knackered! | |||
| » I'm In Love (Go to post) | 14-10-2010 @ 21:19 | ||
PAGAN said: I simply wont have Nigella being pigeon holed as 'my type' , she transends any labeling, she is a goddess  haha YES! only 30 odd years older than me but f*ck me i would | |||
| » Rebirth of a cardio monster (Go to post) | 14-10-2010 @ 10:30 | ||
| Just read this journal from start to finish, a great read and superb numbers. Keep it up! | |||
| » Interesting Facts About Argentina (Go to post) | 13-10-2010 @ 19:59 | ||
drew said:There's a place called sandwich islands Genius Yeah you have to take a subway to get there. | |||
| » Subhumans with their 'pitbull bodyguards'. (Go to post) | 13-10-2010 @ 13:08 | ||
| No one has mentioned labradors, imo the best breed of dogs. | |||
| » England (Go to post) | 13-10-2010 @ 12:53 | ||
FatHubble said:FOOTBALL = Pile of s**te... Just my opinion  Too right | |||
| » Addidas Iron Works 111 (Go to post) | 12-10-2010 @ 19:55 | ||
| darn it | |||
| » Super Log of Joy (Go to post) | 12-10-2010 @ 18:01 | ||
| Todays training log: Squats: 20x5 60x5 100x3 Belt and 12 inch box: 140x3 150x3 150x3 150x3 All good reps Front squat 60x5 80x5 Belt on 100x3 100x3 Belt off Speed Sets 60x5 60x5 SLDL All double overhand/hook grip on heavier sets 60x5 100x5 140x5 140x5 100x7 100x7 100x7 All good reps. Happy with that session! | |||
| » Addidas Iron Works 111 (Go to post) | 12-10-2010 @ 17:54 | ||
| If Pagan doesnt want them shotgun second dibs | |||
| » how much? (Go to post) | 12-10-2010 @ 17:53 | ||
bryce said:The only people who could afford all this stuff would be university gyms. Back at Edinburgh uni they had a couple of racks like these: http://www.pullum-sports.co.uk/pro-gym-equipment/racks-and-fra... They were more fancy though and a coach there told me they cost 13k each. The gym also only stocked elieko bumper plates. Awesome gym. Shame I cant go anymore  Now you mention it Glasgow uni gym has a load of these spastic plastic plates, spotted them in there today! | |||
| » how much? (Go to post) | 12-10-2010 @ 13:33 | ||
| Jesus, if they even sell one of them they deserve a f*cking medal. Absolutely absurd. That would take a minute, probably less, to knock up in a shed. And free as well. | |||
| » how much? (Go to post) | 12-10-2010 @ 13:12 | ||
| I was going to make a post on Pullum yesterday. I was looking on their site and found some plastic plates [url=]http://www.pullum-sports.co.uk/bars-and-discs/olympic-training... [/url] that are 100 quid for a SINGLE 2.5kg plate. For that price you could get a few 20kg iron plates. Is it just me or do most people think they take the p*ss? | |||
| » Cool Idea to reach max RM of the day for beginners. (Go to post) | 11-10-2010 @ 22:55 | ||
shanejer said: Pablo, write out an average days eating so we can see.... n be honest!!!! Exactly, anyone claiming they can't gain weight is a lying f*ck! Its not difficult. | |||
| » Hom gym requirements (Go to post) | 11-10-2010 @ 17:57 | ||
Carl said:has he pulled? lol for me, i would say power rack barbell, 200kg of weights, power rack, will see you right for a while X2 | |||
| » Starting Strength and Beyond (Go to post) | 11-10-2010 @ 17:52 | ||
| Hi mate, i started using SS for a few months and made some alright gains but then stopped it and started following a loose 5/3/1 routine. Have you tried GOMAD (gallon of milk a day)? That would be ideal for gaining weight in a short period. | |||