View All Posts: Rico
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| » ksohhjjkk (Go to post) | 22-08-2016 @ 15:58 | ||
| Hello Jack | |||
| » Super Log of Joy (Go to post) | 19-08-2016 @ 18:32 | ||
| Squat 70x6 120x6 145x6x2 120x3x3 long pauses Deadlift 70x3 120x3 170x2 190x1 210x1 230x1 240x1 170x2x2 DOH Cardio and chins to finish | |||
| » WSM 2016? (Go to post) | 19-08-2016 @ 18:30 | ||
| I like Eddie but I really worry for his health and I don't mean years down the line, I mean in the next five to ten years. His heart must be the size of a football at the moment! | |||
| » Super Log of Joy (Go to post) | 18-08-2016 @ 11:00 | ||
| Squat 70x5 120x5 145x6x5 Some crappy deadlifts Chins and cardio to finish | |||
| » Super Log of Joy (Go to post) | 15-08-2016 @ 18:19 | ||
| Squat 70x2x5 120x5 145x6x2 Some DOH Axle deadlifts Chins then cardio to finish. | |||
| » Super Log of Joy (Go to post) | 14-08-2016 @ 00:04 | ||
Wayne_Cowdrey said:250 is a very pleasant dead lift number. Sumo or conventional? Thanks WC, it was conventional. Jacks doesn't count because sumo. | |||
| » Super Log of Joy (Go to post) | 12-08-2016 @ 17:50 | ||
| Squat 70x2x5 120x4 145x6x4 DOH Deadlift 70x3 120x3 160x1 180x3x1 Cardio Damn hot in the gym | |||
| » ksohhjjkk (Go to post) | 12-08-2016 @ 14:13 | ||
| have a joey time in spain you roger wrangler | |||
| » WSM 2016? (Go to post) | 10-08-2016 @ 19:15 | ||
| When does this start and how can I watch it? | |||
| » Super Log of Joy (Go to post) | 10-08-2016 @ 19:07 | ||
| Squat 50x5 80x5 100x5 120x2 145x6x2 Deadlift 70x3 110x2 150x1 190x1 230x1 belt 250x1 belt 150x5 plus hold Chins and cardio to finish. Very enjoyable session. 250 felt very nice and a bit more there. | |||
| » Super Log of Joy (Go to post) | 08-08-2016 @ 17:08 | ||
| Squat 60x5 100x5 120x3 145x6x3 Deadlift DOH 60x5 100x5 140x5 170x5 Chins and cardio to finish | |||
| » Super Log of Joy (Go to post) | 06-08-2016 @ 17:59 | ||
| Beltless Russian Routine 70x5 120x5 145x6x2 chins and machines to finish bloody hot in the gym today | |||
| » Super Log of Joy (Go to post) | 04-08-2016 @ 18:54 | ||
| Beltless Squats 70x6 120x5 160x3 170x2 170x1 Beltless Deadlift 70x2x5 120x3 170x1 190x1 doh 220x1 175x5x1 170x1 140x5 Some chins and machines to finish. | |||
| » Super Log of Joy (Go to post) | 27-07-2016 @ 17:30 | ||
| Beltless Squats 70x2x5 120x5 150x3 160x1 160x3 170x2 120x3 Some bench DOH Deadlift 60x3 100x3 140x3 180x1 Pullups and machines Not too bad considering jet lag and lack of food over the last 24 hours | |||
| » Super Log of Joy (Go to post) | 10-07-2016 @ 18:08 | ||
| Enjoyable session with Jack3d Raybans Squat all beltless 70x5 120x5 150x3 160x3 170x3 180x3x1 Bench Press 60x5 70x5 75x5 80x5 70x2x5 Deficit Deadlift 70x3 120x3 170x1 180x3x1 doh chins and machines to finish. Happy with the beltless squats. | |||