View All Posts: milsy
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| » 2016 goals (Go to post) | 11-12-2015 @ 21:52 | ||
| 360 squat 280 bench 300deadlift In gbpf equipped oh and a 215 raw bench | |||
| » What's your Instagram BRO?! (Go to post) | 14-10-2015 @ 19:54 | ||
McMuffin_Gains said: I don't know what I enjoyed more, your squat technique or your bird.. both gave me a semi. She says thanks ha! | |||
| » What's your Instagram BRO?! (Go to post) | 14-10-2015 @ 19:38 | ||
| Dm_bsr_ Alcohol, food, And some lifting | |||
| » Rather be a has been than a never was (Go to post) | 22-09-2015 @ 18:56 | ||
| Feeling abut crippled today Belt less paused back squat 5x3x140 Paused bench 5x3x140 | |||
| » Rather be a has been than a never was (Go to post) | 21-09-2015 @ 23:20 | ||
LeedsMiniPower said:I'll be squatting at your gym tomoz Nice one mate il be in at 5.30ish | |||
| » Rather be a has been than a never was (Go to post) | 21-09-2015 @ 19:45 | ||
| Monday night Belt less paused squats 3x2x170 Deadlift reverse band same setup as last Monday 3x1x280 Close grip floor press 7x3x140 | |||
| » Rather be a has been than a never was (Go to post) | 21-09-2015 @ 19:44 | ||
| Saturday session Belted comp squats 2x230 1x245 Belt less paused 3x2x140 Sumo deadlift 6x2x190 Bench 4x2x150 paused 1x170 1x180 long pause 7x140 | |||
| » Rather be a has been than a never was (Go to post) | 17-09-2015 @ 19:21 | ||
| Thursday Belted back squat 3x2x230 Beltless deadlift 5x3x140 Long paused bench 6x2x140 | |||
| » Rather be a has been than a never was (Go to post) | 15-09-2015 @ 19:43 | ||
| Monday session Paused Beltless back squats 6x2x160 Deadlift heavy hanging bands doubled from pin 8 realise tension below knee 3x2x260 Close grip floor press 6x3x130 Tuesday's session Paused Beltless back squats 3x2x175 Comp bench paused 3x1x170 5x145 Stiff leg deadlift in oly shoe 4x10x60kg | |||
| » Rather be a has been than a never was (Go to post) | 11-08-2015 @ 20:51 | ||
| Tonight's session took some getting through Bench 6x100 6x100 4x140 3x160 3x160 3x160 3x160 3x160 3x160 8x100 8x100 | |||
| » Rather be a has been than a never was (Go to post) | 11-08-2015 @ 12:30 | ||
DrD said:Nice, can't beat a bit of short rest squatting. Are you a striate vascular specimen yet? A fair bit to go yet the weight cut seemed to have stalled a it and I didn't want to drop cals anymore than they are so thought upping the intensity would help shift abut more | |||
| » Rather be a has been than a never was (Go to post) | 11-08-2015 @ 11:32 | ||
| Pretty sore this morning Wall squats Band stretches Foam roller | |||
| » Rather be a has been than a never was (Go to post) | 10-08-2015 @ 17:55 | ||
| Pretty brutal session this evening Back squats 4x160 2x210 2x230 2minutes rest between each set 3x180 3x180 3x180 3x180 3x180 3x180 3x180 Ab wheel 4 sets of 12 | |||
| » Rather be a has been than a never was (Go to post) | 06-08-2015 @ 21:39 | ||
| 250kg back squat from last week https://instagram.com/p/6DjvHvjKY1/ 260kg back squat from this evening https://instagram.com/p/6DTaGBjKV7/ | |||
| » Rather be a has been than a never was (Go to post) | 03-08-2015 @ 21:12 | ||
| Squats 3x180 3x180 3x180 Deadlift 2x160 2x210 1x240 1x240 1x240 1x240 | |||