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» Tom Martin 360kg WR Deadlift ! (Go to post)25-03-2011 @ 19:06 
crazy deadlifting power!
» Iain's Training (Go to post)20-03-2011 @ 16:40 
Awesome total Iain! Well done!,looks to me you had more in the tank on every lift! In the vids
» 800@100kg RAW (280/170/350) (Go to post)12-03-2011 @ 22:21 
Very strong t n g mate! 165 -170kg bench on the cards!
» Iain's Training (Go to post)05-12-2010 @ 13:34 
Beast of a squat! good luck on your deadlift! as joe said lets see a pb total!
» A bit of this and a bit of that! (Go to post)12-09-2010 @ 17:38 
NickR said:Sunday

1330


Back squat

barx5
60x5
100x3
140x2 belt added
160x1
180x1
200kgx1

160kgx8


Strict Press

60x1
70x1
80x1
90xF
67.5x8

T Bar Rowx8x3sets

straight into UH Chinsx8


done.


nice to be in the 200 club again!


strong squating! and i enjoyed a good read of you in muscle and fitness mag very good!
» A bit of this and a bit of that! (Go to post)22-06-2010 @ 18:18 
NickR said:
Thanks Carlin how are the curly locks?


Curly locks are growing lol,im training heavy again after a long time off!,for the british unequipped!
» A bit of this and a bit of that! (Go to post)12-06-2010 @ 15:45 
Nice to see a log!,good luck with the training nick!
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