View All Posts: paddymc1986
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| » time to give it another go! (Go to post) | 10-11-2015 @ 21:59 | ||
| Tue Warm-up Squat 60 * loads 100*loads Paused bench 180*3 Paused close grip board press 180*5 Chin ups 3*3 Plank/side planks *2 | |||
| » time to give it another go! (Go to post) | 10-11-2015 @ 21:56 | ||
Rodger said:Nice work pal! Cheers mate | |||
| » time to give it another go! (Go to post) | 09-11-2015 @ 22:28 | ||
| Fri Squats 100 10*3-5 Rdl 3*12 Db lunges Sun Log 170*1 (felt good to lift something heavy again) Strict axle 105 * 5 115*3 130*1 Db 40 40 40 80 80*2 80*3 Keg toss 3*5 Farmers 140*20 Mon Squat 100 10*5 140*8 180*2 Front squat 100*5 140 * 16 pb Split squats 3*6 Db lunges | |||
| » Ermm here goes (Go to post) | 05-11-2015 @ 12:50 | ||
| Lovely front squat mate | |||
| » time to give it another go! (Go to post) | 03-11-2015 @ 21:49 | ||
| Tue Warm-up Squat 100 5*3 Front squat 160*3 Pushpress 140*3 Db split squats 2*6 | |||
| » time to give it another go! (Go to post) | 02-11-2015 @ 21:20 | ||
| Mon Side lats/front 3*12 each Paused board press 165 3*5 180 *2 180*3 Strict press 100*5 110*3 High incline Smith 100 3*12 Btn smith machine 3*12 Rear delts 3*12 | |||
| » time to give it another go! (Go to post) | 01-11-2015 @ 19:46 | ||
| Sun Warmup Log 130 Farmers/yoke medley 100 farmers in to 210 yoke 20m x2 Box jumps X few Keg toss X few | |||
| » time to give it another go! (Go to post) | 30-10-2015 @ 21:41 | ||
| Fri Warm-up Deadlift 100 5*5 14" Deadlift 140 5*5 180 3*5 Rack pulls 210 3*5 Shrugs 170 3*12 1 arm cable rows 3*10 Looks s**t but felt like a good session | |||
| » time to give it another go! (Go to post) | 28-10-2015 @ 22:33 | ||
| Mon Warm-up Deadlift 180*1 Abductor machine 3*f Split squats 60 3*6-8 Tue Warm-up Squat 180*5 180*3 180 * 3 Front squat 160 3*5 Wed Warm-up Board press 160 3*5 Strict press 100 3*5 Incline bench 130 3*5 Flys Rear delts | |||
| » time to give it another go! (Go to post) | 25-10-2015 @ 20:46 | ||
| Sun Warm-up Keg toss Few sets on 14kg keg Strict axle (ftoh) 95 105 115 130 140*f 115*5 Farmers 100*20m 130*20m 150*20m Db 80 80 95*fff Foam roll/stretch | |||
| » time to give it another go! (Go to post) | 06-09-2015 @ 20:00 | ||
| Sun Warm-up Strict log 130*3 140*3 Close grip bench 140*5 Don't think I'll be doing the British! Got alot of issues that need sorting and dont think I can give them my full attention and train for a comp at the same time. | |||
| » time to give it another go! (Go to post) | 05-09-2015 @ 00:24 | ||
| Fri Warm-up Squat 220 -2*3 240 * 5 240 * 3 240 * 3 | |||
| » time to give it another go! (Go to post) | 03-09-2015 @ 18:32 | ||
| Wed Warm-up Paused bench 140 - 3*10 Db flys 3*12 Floor press 100 -2*10 100 *20 Stretch/foam roll | |||
| » Ermm here goes (Go to post) | 03-09-2015 @ 18:28 | ||
| Well done buddy | |||
| » time to give it another go! (Go to post) | 31-08-2015 @ 20:02 | ||
| Cheers mate Mon Warm-up Deadlift off 20kg bumber 140 - 10*3 Chin ups 3*5 Db rows 3*12 1 arm cable rows 3*12 Foam roll/stretch | |||