View All Posts: WinningHealth
| » Rob Frampton 400kg deadlift (Go to post) | 11-05-2011 @ 11:48 | ||
| I'm surprised no one mentioned that the plates were on a black mat that raised the barbell at least 0.567cm and therefore wasn't a full deadlift from the floor... 'Whoever envies another, confesses his superiority' (Johnson) Keep up the good work Rob, hope to be watching you on WSM again this year | |||
| » 180kg Deadlift at 62.2kg Bodyweight (Go to post) | 22-03-2011 @ 11:47 | ||
| Haha also very impressive. Now I'm not taking anything away from that as 220kg at 66kg is hugely impressive and fair play, but Owen also has to train for MMA 6 times a week as well as the 4 strength sessions he get's in with us. I think if he focused on just deadlifting he could match that 220kg... | |||
| » 180kg Deadlift at 62.2kg Bodyweight (Go to post) | 21-03-2011 @ 09:19 | ||
Post Edited: 21.03.2011 @ 11:32 AM by WinningHealth Haha he's only 5 foot 1, so it looks like a rack pull as they're 25kg plates! | |||
| » 180kg Deadlift at 62.2kg Bodyweight (Go to post) | 21-03-2011 @ 08:39 | ||
Post Edited: 21.03.2011 @ 08:39 AM by WinningHealth Here's pro MMA Flyweight deadlifting 180kg. Not bad considering he's only 62kg! | |||
| » New 1RM's: 170kg Back squat & 240kg Deadlift at 88kg bodyweight (Go to post) | 21-03-2011 @ 08:37 | ||
| Cheers bud...not a powerlifter, more of Powerbuilder, I train for vanity and also like to be strong! 220kg flew up without a hitch, just 230kg and 240kg didnt... | |||
| » New 1RM's: 170kg Back squat & 240kg Deadlift at 88kg bodyweight (Go to post) | 14-03-2011 @ 13:00 | ||
| Yea we did, need to work on some rack deadlifts to get rid of that hitching! | |||
| » New 1RM's: 170kg Back squat & 240kg Deadlift at 88kg bodyweight (Go to post) | 14-03-2011 @ 12:38 | ||
| Nothing amazing compared to some of the freaks I've seen on this forum but I was happy with the lifts nonetheless! No belt, straps or wraps either...any feedback is always appreciated | |||
| » Behind the back deadlifts ? (Go to post) | 11-03-2011 @ 13:42 | ||
| Here's a useful link to an article on Hack Squats: http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Art... I've found hack squats good for hypertrophy & strength of the VMO, a muscle that is almost always under-developed. It's an isolation exercise so not a staple of every program but will help with strength levels in squats and general knee health. Also messes people up quite a bit. | |||
| » Owen Gayle- MMA Flyweight, Strength & Conditioning (Go to post) | 17-02-2011 @ 07:32 | ||
| Understandable...don't usually have a day rate but if you wanted to use the gym by yourself then £10 | |||
| » Owen Gayle- MMA Flyweight, Strength & Conditioning (Go to post) | 14-02-2011 @ 07:00 | ||
| Can find out more info at www.winninghealthsolutions.co.uk but do you have any questions?! | |||
| » Owen Gayle- MMA Flyweight, Strength & Conditioning (Go to post) | 09-02-2011 @ 12:17 | ||
| http://www.youtube.com/watch?v=REttooQUxq0 | |||
| » Beginners Olympic Weightlifting routine (Go to post) | 06-01-2011 @ 07:04 | ||
| It's got to be full lifts (i.e. leaving a stain on the floor) as they'll transfer more to the Olympic Lifts. You want to mimic as closely as possible the positions you'll use so a deep squat is needed. Back squat will transfer to snatch and front squat transfers to clean & jerk performance. | |||
| » Muscle,inc Strongman challenge results (Go to post) | 21-09-2010 @ 08:14 | ||
| http://www.youtube.com/watch?v=eruyAtve3W8 | |||
| » Modified Strongman Training, Southampton (Go to post) | 18-08-2010 @ 19:10 | ||
Post Edited: 18.08.2010 @ 19:12 PM by WinningHealth Yea we're more for athletes and the general public hence 'Modified' Strongman Training...got any novice comps coming up in Fareham? I'm guessing stoneman is Rob... | |||
| » Modified Strongman Training, Southampton (Go to post) | 18-08-2010 @ 14:31 | ||
| Here are 2 videos, the first is a compilation and the second is an MMA fighter completing a strongman medley (Compilation) (Medley) If you go to my youtube page you can see the fighter 1 hour after completing the workout, still shaking! Hopefully getting stones soon so we can host a few competitions...can't wait! | |||