REGISTER AN ACCOUNT
Who's Online - 1 member and 57 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumFunky_monkey → View All Posts

View All Posts: Funky_monkey

12345678910 ... ... 285286287288289290291292293294295

» Funky Monkey's big smelly log..... (Go to post)17-08-2018 @ 08:25 
Weds 15th

Squats - Sets on the 30/60, so probably about 20 seconds rest time
50kg x 3
80kg x 3
110kg x 3
130kg x 3
130kg x 3
130kg x 3
130kg x 3
130kg x 3
130kg x 3
130kg x 3

Leg press
240kg x amrap
220
200
180
160
140
120
100
80
60
40
20
sled

Leg ext
Stack x 2 x 10

Leg curls
penultimate pin x 3 x 8
» Funky Monkey's big smelly log..... (Go to post)15-08-2018 @ 08:49 
Finch said:
I have this same problem.
Doctor believes it is Tenosynovitis but the NSAID's he gave me for it never touched it, some days I cant even hold a pen without pain.


8 weeks or so of rest (also being lazy and not willing to train in 40 degree heat) seems to have helped with the pain, and helped me get weak.

Has your condition gotten any better?
» Funky Monkey's big smelly log..... (Go to post)15-08-2018 @ 08:46 
Wiegieboard said:Read the dinner thread today. You eat like a king!!


I skip breakfast, and some days I barely eat lunch. I probably eat at 3pm, 7pm, 9pm, then I have my bad habit of crisps/crackers at 12pm in bed whilst watching Top Gear in bed after I've brushed my teeth.

The economy has taken a MASSIVE turn for the worse, and 1kg of lamb chops is a days wages over here, which is why lots of people grow their own okra, pumpkins, squash, prickly pears, figs. I do it as a way of passing time. 6 weeks until I have sweetcorn!
» Funky Monkey's big smelly log..... (Go to post)14-08-2018 @ 17:29 
Few days ago - Saturday 11th?

Deadlifts - all sets started on 30secs, so about 20-25secs rest between sets
60kg x 3
100kg x 3
140kg x 3
160kg x 3
160kg x 3
160kg x 3
160kg x 3
160kg x 3
160kg x 3
160kg x 3

Bent over rows
100kg x 15
100kg x 15
100kg x 12

Hypers
70kg x 5, then felt fked

Lat pulldown
Set pin to 100kg, still felt fked

Thought about hammer curls, see above
» Funky Monkey's big smelly log..... (Go to post)07-08-2018 @ 09:26 
Seated BB shoulder press, no back support
Bar x 5
40kg x 5
60kg x 5. Only just. Failed 6th.

Close grip bench (20")
100kg x 3 or 5, nothing left there. Triceps dead.

Side raises
15s x 10
15s x 10
15s x 10 plus drop sets

Front raises
15s x 10
15s x 10
15s x 10 plus drop sets

Tricep ext
Stack x 20 plus drop sets
» what did you have for tea? (Go to post)04-08-2018 @ 11:26 
Around 7pm - okra, peppers, onion, tomatoes, aubergine, all from the garden.

8pm - 1 scoop vanilla whey, 1 scoop banana whey, 1 scoop weight gainer.

10pm - sheftalia kebab - minced lamb, parsley, onion, wrapped with sheep's caul fat. Bit like a very high quality sausage. This was with lots of salad, wrapped in 2 pita breads.
Apple soda.

Midnight - Cheetos.
» Funky Monkey's big smelly log..... (Go to post)04-08-2018 @ 11:23 
Friday 3rd August

Decline bench (20" grip)
Bar x 10
50kg x 3
70kg x 3
90kg x 3
110kg x 3, more in tank

Regular grip floor press
60kg x 3
90kg x 3
110kg x 3
120kg x 3, maybe 5kg or so in the tank

Hammer grip db bench
35kg/hand x 20 reps

Triceps - stack plus drop sets.

Hand able to cope with weights, but by no means much better.
» Funky Monkey's big smelly log..... (Go to post)01-08-2018 @ 14:55 
Tuesday 31st July

Lat pulldowns (butterfly handle)
3 sets of 10 with 100kg stack

Deadlifts - 30 seconds rest between sets, except for last 2 (60 seconds rest)
150kg x 3
150kg x 3
150kg x 3
150kg x 3
150kg x 3
150kg x 3
150kg x 3

Hypers
3 sets of 10 with 70kg
» Funky Monkey's big smelly log..... (Go to post)01-08-2018 @ 14:53 
Monday 30th

Decline bench
3 sets of 10 with 90kg

Flat bench
3 sets of 10 with 90kg

Incline flyes
3 sets of 10 with 15kg
» Funky Monkey's big smelly log..... (Go to post)28-07-2018 @ 14:32 
1369phil said:Some excellence here - any benching?


I can't. Not sure if I have fractured one of the bones in my wrist. I can't hold 60kg or even lean on the bed with two hands.

I did manage a couple of sets of front and side raises the other day though...
» Funky Monkey's big smelly log..... (Go to post)28-07-2018 @ 13:29 
Saturday 28th July

Squats with knee sleeves and oly shoes
60kg x 3
80kg x 3
100kg x 3
120kg x 3
145kg x 3
170kg x 1

Leg press of death (all drop sets)
12 plates x 5
11 plates x 5
10 plates x 5
9 plates x 5
8 plates x 5
7 plates x 5
6 plates x 5
5 plates x 5
4 plates x 5
3 plates x 5
2 plates x 5
1 plate x 5
Sled x 5
» Funky Monkey's big smelly log..... (Go to post)28-07-2018 @ 13:24 
Friday 27th July

Deadlifts - 30 seconds rest between sets
60kg x 3
100kg x 3
140kg x 3
140kg x 3
140kg x 3
140kg x 3
140kg x 3
140kg x 3
140kg x 3

Bent over rows
100kg x 12
100kg x 10
100kg x 10

Hang for 60 seconds

Hammer curls
15s x 8
20s x 8
25s x 8, alternating
» what did you have for tea? (Go to post)23-07-2018 @ 09:14 
Rice and mince at 7pm
Lamb chops, tomatoes, onion, squash, and potatoes in the oven 9pm.
Turkish coffee 9:30pm.
500ml milk, 150g cocopops, 1 banana, 30g coconut oil, 15ml olive oil 10pm.
500ml milk, half a pack of chocolate and orange biscuits, 20ml olive oil, 100g cocopops 10:05pm.
» Funky Monkey's big smelly log..... (Go to post)23-07-2018 @ 08:17 
Been training very little these past few weeks.

Locked the front wheel of the motorbike, slid off, couldn't wear knee sleeves so no squats.
Lunate (bone in wrist/hand) swollen 4-5 weeks on, can't really bench/shoulder press.

That and the bikes that have thermometers are showing 38 degrees during the day whilst they're in the shade, blacked out windows. They get down to 33 degrees with airconditioning on in the evenings.

Friday 20th July - painfully slid on knee sleeves.
Squat
Bar x 5
50kg x 5
90kg x 5
120kg x 5 paused
130kg x 5 paused
140kg x 5 paused

Leg press of death
280kg x 5
260kg x 5
240kg x 5
220kg x 5
200kg x 5
180kg x 5
160kg x 5
140kg x 5
120kg x 5
100kg x 5
80kg x 5
60kg x 5
40kg x 10
20kg x 12
Sled x amrap (about 12-15)

Now Monday and I can barely walk. Nice.
» What fruit/veg have you had today? (Go to post)21-07-2018 @ 10:21 
Probably 20 prickly pears.
About half a kilo of melon.

Stuffed vine leaves.
Stuffed peppers.
Stuffed onion.
Stuffed potatoes.
Stuffed monkey.

Think I'll be drying figs in the sun over these next couple of weeks.

12345678910 ... ... 285286287288289290291292293294295

You are here: HomeForumFunky_monkey → View All Posts
© Sugden Barbell 2018 - Mobile Version - Privacy - Terms & Conditions - Website by Devto