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» Funky Monkey's big smelly log..... (Go to post)30-11-2017 @ 21:22 
Wayne_Cowdrey said:How are your knees these days?


They're a little bit sore, but then again I am standing for hours on end (albeit on 20mm thick rubber flooring). Do you think high rep leg ext, closer stance high rep squats, and lunges to bring the VMO up to par with outer quads will help? My kneecaps weren't tracking properly before thanks to sumo deads and wider stances squats with knees facing out.
It was t-shirt weather outdoors during the day, and I ALWAYS squat with sleeves nowadays.
» Funky Monkey's big smelly log..... (Go to post)30-11-2017 @ 18:51 
Post Edited: 30.11.2017 @ 18:52 PM by Funky_monkey
Back squat. Sleeve only.
Bar x 5
60kg x 5
90kg x 5
120kg x 3
130kg x 3
140kg x 3

Leg press
Worked up to a top set of 8.

Shower, continued with work.
» Dallas McCarver Autopsy (Go to post)30-11-2017 @ 05:50 
Mikeneto said:Average weight of a heart is 300gr..his was 833gr
Average weight of a liver is 1600gr...his was 4600gr


Average weight of kidney - 125gr-175gr respectively. His were 450 and 500 odd respectively.
» Funky Monkey's big smelly log..... (Go to post)29-11-2017 @ 12:36 
Wednesday 29th

Quick session before the annoying kids came. Got to warm up before "are you going to lift that?"

Semi sumo deadlifts (not sure about flexibility).
Hook grip, chrome bar, no chalk, no belt
60kg x 3
100kg x 3
130kg x 3
150kg x 3
160kg x 3
170kg x 3

Seated rows
55kg x 8
60kg x 8
65kg x 8

Lat pulldown with butterfly bar
55kg x 8
60kg x 8
60kg x 8

Hyper ext
Bw plus 20kg x 8
Plus 24kg x 8
Plus 24kg x 8
» Funky Monkey's big smelly log..... (Go to post)29-11-2017 @ 12:33 
Bench on my own yesterday.
Bar x 5
40kg x 5
60kg x 5
80kg x 5
90kg x 6
90kg x 5
90kg x 6

Close grip bench
70kg x 8

Tricep ext
3 sets of 10

Later that day
Seated rolling dumbbell shoulder press
3 sets of 8

Side raises
» random disclosure thread (Go to post)27-11-2017 @ 20:20 
Wayne_Cowdrey said:50% of your posts are sex related.


50% of my posts aren't. I call that a perfect balance.
» random disclosure thread (Go to post)26-11-2017 @ 21:35 
I Christened the male toilets last week, and went in to do the same for the female toilets. There's a nozzle and a tap in the toilets to wash your ar****le after a s**t, and there was good WiFi reception so I boshed one out in there for good measure.
» Training Log - 4. The long road to 2018. (Go to post)26-11-2017 @ 21:33 
Finch said: no food today other than a McD chicken wrap at 11:30AM.


Good to see you've sorted your diet out!

Seriously, your numbers are looking great - good that you're hitting both openers and 2nd lifts. Best of luck to you and do let us know how you get on.
» Lumps and bumps (Go to post)26-11-2017 @ 18:03 
I've got a lump either side of my dick that oozes a white liquid most nights.
» Funky Monkey's big smelly log..... (Go to post)26-11-2017 @ 18:01 
Single bench at 100

Squat - sleeves only all deep. Last rep paused
Bar x few
50kg x 10
70kg x 10
80kg x 10
90kg x 10
100kg x 10

Front squats
70kg x 10

Stiff legged deads. Double over.
70kg x 10
100kg x 10 easy

Seated rows
55kg x 10
65kg x 8 plus few drop sets. Tough but no bicep pain.
» Funky Monkey's big smelly log..... (Go to post)20-11-2017 @ 13:38 
Bench
Bar x 5
40kg x 5
60kg x 5
80kg x 5
90kg x 5
90kg x 5
90kg x 5

Close grip pin press
60kg x 10

Hammer curls
12.5s x 20
10s x 10
7.5s x 10
5s x 10

Triceps ext
3 x 10 plus drop set
» Funky Monkey's big smelly log..... (Go to post)19-11-2017 @ 18:36 
Squat
Oly shoes and sleeves
Bar x 5
60kg x 5
80kg x 5
100kg x 5
110kg x 4
120kg x 3
130kg x 2
140kg x 1

Conv deads
60kg x 3
100kg x 3
120kg x 3
140kg x 3

Seated rows
55kg x 10
60kg x 10

Leg ext
2 sets of 10

Hypers
2 sets of 10
» would you rather... (Go to post)18-11-2017 @ 23:18 
unit94 said:Melinda Messenger, got a massive thing for Hendricks.

Would you rather drive an old Corsa for the rest of your life or your dream car but you only get 23 hours in each day


I don't drive so I'd opt for the Corsa. If I drove a lot, then I'd opt for the car of my choice (Audi RS6 Avant, in blue) and probably make the time back due to driving like a plonker.

Would you rather have sex with the same amazing woman every night, but s**t food, OR amazing food whenever you wanted but you HAD to do a munter every night. Lights on and whatever SHE wanted?
» random disclosure thread (Go to post)18-11-2017 @ 23:10 
I was walking home and felt something sharp and pokey in the corner of my mouth. Went home and found that my tooth had randomly broken in half. No rotting, no dodgy smell, no pain, no idea how I did it.
» Olympic lifter Suleymanoglu passes away (Go to post)18-11-2017 @ 21:54 
And he never said thanks when I sent him my best wishes in September!

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