View All Posts: Funky_monkey
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| » Nordics - how low can you go? (Go to post) | 18-02-2022 @ 14:52 | ||
| I haven't tried them, but bet I can go all the way down until my face is in the floor! | |||
| » Funky Monkey's big smelly log..... (Go to post) | 17-02-2022 @ 09:45 | ||
| Didn't fancy doing much, so just worked up to some singles Back squat 50kg x 5 80kg x 5 100kg x 3 120kg x 2 130kg x 1 140kg x 1 152.5kg x 1 belted - more in the tank Front squat 60kg x 1 80kg x 1 90kg x 1 100kg x 1 110kg x 1 125kg x 1 belted Deadlift 120kg x 1 140kg x 1 160kg x 1 170kg x 1 belted 182.5kg x 1 belted - small hold at top Static bumper holds 25kg/hand for 10ish seconds 20kg/hand Bench 40kg x 5 50kg x 5 60kg x 3 70kg x 1 80kg x 1 - shoulder not happy still RC work 2.5/arm x 20/20 standing 3.75/arm x 15/15 standing 3.75kg/arm 15/15 laying down Bumper plate flips 10s x 14/14 drop 10s x 15/15 10s x 20/20 Tricep ext 15 15 15 15 | |||
| » Put myslelf back together-AGAIN (Go to post) | 15-02-2022 @ 23:46 | ||
| Nothing wrong with waking up stiff, Danny! | |||
| » Training Log - 4. The long road to 2018. (Go to post) | 15-02-2022 @ 23:45 | ||
| Get some sessions in, Finch! | |||
| » alternative we are (Go to post) | 15-02-2022 @ 23:43 | ||
| Got seeds from a friend. Little to no germination. Fresh seeds = they all germinated. Planted 4 garden pearl tomatoes that can happily sit in a pot on the table. Also got 8 purple sprouting brocolli seeds in. I don't even like brocolli! | |||
| » alternative we are (Go to post) | 15-02-2022 @ 23:29 | ||
luki said: There are 3 types of garden composters, people who wee on their compost, people who wee in a bucket to pour on their compost and amateurs. Never borrow a bucket from the second kind. You know i spent almost 6 years in a village, right? I'm the first guy... | |||
| » Funky Monkey's big smelly log..... (Go to post) | 15-02-2022 @ 17:27 | ||
| Monday 14th Back squat 50kg x 5 80kg x 5 100kg x 3 120kg x 1 130kg x 1 140kg x 1 150kg x 1 belted - easy Front squat 60kg x 3 80kg x 3 100kg x 1 110kg x 1 115kg x 6 belted - dead! Sumo Deads 140kg x 1 160kg x 1 180kg x 1 - took a second to get off the floor, then flew up Bench 60kg x 1 cg 70kg x 1 cg 80kg x 1 cg - shoulder not happy Some rc stuff, btn press with 15-20kg, no pain doing these Hammers - 15kg x 10 | |||
| » alternative we are (Go to post) | 14-02-2022 @ 18:05 | ||
| Luki - that looks sekshual! Cleaned the top of the old shed that had old leaves etc on it - about 5 30 litre buckets of compost, so happy days, plus another 5-10 30 litre buckets of twigs, dried leaves etc. that were added to the compost heap - about 2ft tall now, 3x3 long/wide. Got my parsnips on paper towels in tupperware, sorted out another bed that I'll have spinach and radishes in. Money Maker tomatoes look like they've germinated, probably pop out of the soil tomorrow morning. Trying French Breakfast radishes in little seed cell trays. Nothing planted in the garden yet. | |||
| » Funky Monkey's big smelly log..... (Go to post) | 14-02-2022 @ 18:01 | ||
| Weds 9th Back squat 50kg x 5 80kg x 5 100kg x 3 110kg x 1 120kg x 1 130kg x 1 140kg x 10 - maybe another rep or two in the tank Front squat 50kg x 3 80kg x 3 100kg x 1 110kg x 1 122.5kg x 1 - easy Deads 177.5kg x 3 177.5kg x 3 177.5kg x 3 Probably light bench and rc work Friday - few no hand squats, 1 handed dealift to 100kg, 1 handed bench, 40kg dumbbells with palms facing x 10 | |||
| » Funky Monkey's big smelly log..... (Go to post) | 14-02-2022 @ 17:59 | ||
| Monday 7th Back squat 50kg x 5 80kg x 5 100kg x 3 110kg x 1 120kg x 1 130kg x 1 140kg x 1 147.5kg x 1 Front squat 60kg x 3 80kg x 3 100kg x 1 110kg x 1 112.5kg x 6 belted Deads 177.5kg x 2 177.5kg x 2 177.5kg x 2 177.5kg x 2 Probably bench and RC work | |||
| » alternative we are (Go to post) | 05-02-2022 @ 21:10 | ||
| Pruned back a Mulberry tree that was 7-8 metres tall 30 years ago when I was a kid. It's not completely done, but 2 bins full of woodchips, so I created a frame. I might mow the lawn tomorrow just to get some green, nitrogen rich material to bring to carbon/nitrogen ratio down closer to 30:1. I got a load more seeds come in, so if you want some, give me a shout. Celeriac, moneymaker tomato, more lettuce, parsnip, giant sunflower, spinach, beetroot, butternut squash, fennel, beetroot, on top of the lettuce, radish, parsley and pak choi seeds I already have. DM me if you want a care packet of stuff sent your way! | |||
| » what did you have for tea? (Go to post) | 05-02-2022 @ 19:05 | ||
Post Edited: 05.02.2022 @ 19:12 PM by Funky_monkey DESTROYED the all you can eat with the half Hong-Kongese girl18 thick bits of salmon sashimi (I had 10 or so) 10 pieces of nigiri to myself (4 smoked eel, 2 squid, 2 octopus, 2 tuna) 12 pieces of sushi (probably 8 of them were me) 1 duck hand-roll About 7 or 8 king prawn tempuras to myself Gyoza Proper seaweed Pot of tea [IMG]https://i.imgur.com/ZqiM0ma.jpeg[/IMG] [IMG]https://i.imgur.com/I4ndQoW.jpeg[/IMG] [IMG]https://i.imgur.com/urvAX5t.jpeg[/IMG] | |||
| » Funky Monkey's big smelly log..... (Go to post) | 05-02-2022 @ 18:59 | ||
| Friday afternoon session Back squat Bar x 5 60kg x 5 80kg x 3 100kg x 3 120kg x 1 130kg x 1 137.5kg x 10 belted Floor x 5 minutes Front squat 60kg x 3 70kg x 3 80kg x 1 90kg x 1 100kg x 1 110kg x 1 120kg x 1 belted Sumo deads. Belted, hook grip on the thicker bar, no chalk 175kg x 2 175kg x 2 175kg x 2 175kg x 2 Bench - 60kg x 1 rep, shoulder didn't like it. RC Work Home. | |||
| » Funky Monkey's big smelly log..... (Go to post) | 01-02-2022 @ 10:45 | ||
Went to the gym on my own. 3 girls with epic booties wanted to squat, so I thought they probably know how to, and said join in, I take long enough to finish anyway  Thank God they didn't, because not one of them knew how to squat with an empty bar at all. Proof that glutes are mainly genetics. Oly shoes and knee sleeves on Back squat 60kg x 5 80kg x 3 100kg x 3 120kg x 1 130kg x 1 140kg x 1 145kg x 1 belted, bit more in tank Front squat 60kg x 3 70kg x 3 80kg x 3 90kg x 1 100kg x 1 110kg x 5 belted. Was going to die from not having enough breath. The reps were fairly easy, but couldn't breathe! Close grip bench 60kg x 3 80kg x 1 90kg x 1 Regular bench 90kg x 1 - still fast, shoulder OK but not great Single handed bench 40kg x 5 left hand only Lacrosse ball on back. | |||
| » what did you have for tea? (Go to post) | 29-01-2022 @ 21:24 | ||
Post Edited: 29.01.2022 @ 21:32 PM by Funky_monkey [IMG]https://i.imgur.com/JKlEcVG.jpg[/IMG][IMG]https://i.imgur.com/liZtYPw.jpeg[/IMG] | |||