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» Ancestry tests (Go to post)19-02-2018 @ 17:13 
Wayne - could you not add lemon juice to them and freeze them? I'm not talking about putting them up your Angus though...
» What music do sugdeners listen to (Go to post)17-02-2018 @ 13:10 
» Funky Monkey's big smelly log..... (Go to post)17-02-2018 @ 13:09 
Post Edited: 17.02.2018 @ 13:10 PM by Funky_monkey
Trying to train, customers complaining they don't like Motorhead, so they got f**k all. They were made to train in an uncomfortable silence.

SLDL
60kg x 5
100kg x 5
120kg x 5
140kg x 5
150kg x 5
160kg x 4, grip went.

Leg curl
3 sets of 8

Hypers
3 sets of 8 up to 44kg

Stretching for hams and hip flexors

Hang for 65 seconds

Bench
80kg (61% of 130kg)
Wide grip 3 triples
Pinkies on rings 3 triples
Close grip 3 triples
Wide grip a triple.

Sets started every 30 seconds, 10 sets in 5 minutes.
» Gallon of milk challenge (Go to post)17-02-2018 @ 09:08 
Imperial gallon, or metric gallon?
» Training Log - 4. The long road to 2018. (Go to post)17-02-2018 @ 08:47 
Great work, Ian! Congrats on the lifetime PB.
» Funky Monkey's big smelly log..... (Go to post)16-02-2018 @ 18:47 
Thought I'd be dead tomorrow, and have to bench and probably deadlift. Squats on top won't be pleasant, so did squats today instead.

Sleeves and oly shoes on.

Bar x 5
60kg x 5
90kg x 5
110kg x 5
130kg x 20, no sweat, walked off instead. Too many people just talking at me for the sake of it.

Front squat
90kg x 3 paused
110kg x 3 paused
130kg x 3 paused with belt. I hate belts. I'm fat and I couldn't breathe properly.

Leg ext
2 sets of 10 with 2 second pause at the top to get a pretty VMO.
» what did you have for tea? (Go to post)16-02-2018 @ 16:02 
Probably on about 300g of pasta, maybe 150g chicken mince (normal mince is about £10 a kilo here but NMW is about £450 a month) 75g or so of grated halloumi, mushrooms I picked in the woods, a pepper I grew myself, and some mint from t'garden.

It's all in one ridiculously big plastic bowl that people have salad from in the middle of a table.
» Funky Monkey's big smelly log..... (Go to post)16-02-2018 @ 15:53 
1369phil said:To paraphrase another Sugden member - this log is excellent and itís all I can do to remain flaccid


I've stopped gaining bodyweight these past two weeks, as one of my eating partners is on a diet, the other got told off by his parents that he's spending too much, and the other is usually too busy with work and also needs to watch what he eats. I blame the above three people on me not gaining any more.
» Funky Monkey's big smelly log..... (Go to post)16-02-2018 @ 13:52 
Shoulders as not done them in a month

Rolling db press
10s x 8
15s x 8
20s x 8
30s x 8
35s x 8, 9th not there. Still more than last time, because triceps

Incline bench
Bar x 3
60kg x 3
80kg x 3
100kg x 3. Only just

Front raise
12.5s x 12
12.5s x 12
12.5s x 12

Side raise
12.5s x 10
12.5s x 7, then gave up

Tricep ext
Stack x 20
Stack x 18
Stack x 18

Lat pulldowns
70kg x 8
80kg x 8
85kg x 8

Seated row
75kg x 8
80kg x 8
80 or 85kg x 8

DB Curl
20s x 8

Hammer curl
22.5s x 5 or 8
25s x 5 or 8
» What music do sugdeners listen to (Go to post)15-02-2018 @ 15:47 
Whatever the f**k the customers want. Usually American pop, not that the inbreds speak English...
» Training Log - 4. The long road to 2018. (Go to post)15-02-2018 @ 13:23 
Impressive squats and deadlifts, Ian! You're putting some kids to shame.
» Square one for one square (Go to post)15-02-2018 @ 13:19 
1369phil said:my body is saying otherwise.


Sometimes it's good to listen to your body...
» Funky Monkey's big smelly log..... (Go to post)14-02-2018 @ 22:19 
Pikefingers said:The megagains continue. Nice work.


Yeah, as does mega-eating! I took a video of my squats and my legs still look small! I think anterior delts have grown a tad from bench volume. I like high reps as I can ruin myself without having to go heavy. I'm contemplating finishing off this routine for bench, then starting it all over again with incline bench. I might even do 9 7 and 5 reps and bin triples for more volume and less joint issues.
» Funky Monkey's big smelly log..... (Go to post)14-02-2018 @ 19:49 
PM benching
Bar x 9
50kg x 9
80kg x 9
105kg x 9 last paused
105kg x 9 last paused
105kg x 9 last paused
105kg x 9 last paused. Grinder.
» Funky Monkey's big smelly log..... (Go to post)14-02-2018 @ 13:33 
Squats today. Still went for 125kg as got 18 last time.

Sleeves and oly shoes

Bar x 5
60kg x 5
90kg x 5
110kg x 5
125kg x 20. Stopped to breathe after 11.

SLDL
80kg x 8
110kg x 8
110kg x 8 - these were simple enough, just wanted to remember how to deadlift a bit and get hamstring/booty gainz

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