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» Funky Monkey's big smelly log..... (Go to post)05-02-2018 @ 18:19 
Looked back, realised I missed 100kg for 4 sets of 9. Everybody pissed off and the girl on the side was outside chatting with my gran, presumably about finding me a nice girl. Went for 105kg for 4 sets of 9

Bar x 9
50kg x 9
80kg x 9
100kg x 1
105kg x 9
105kg x 9
105kg x 9 with girl trying to curl 105kg to unrack
105kg x 7. Had trouble racking it, good job girl was there.
» Ed-machine-Hall Total (Go to post)05-02-2018 @ 08:55 
When has Hall ever benched 290kg?
» Funky Monkey's big smelly log..... (Go to post)05-02-2018 @ 08:52 
Post Edited: 05.02.2018 @ 09:30 AM by Funky_monkey
Sunday 4th February

Plan was 112.5kg last week and 115 this week. Don't have 1.25kg plates so used 115kg first week and 120kg this week. With a hole in my mouth from where my wisdom tooth used to be. And I can't straighten my arms.

Bar x 3
60kg x 3
80kg x 3
100kg x 3
110kg x 1
120kg x 3
120kg x 3
120kg x 3
120kg x 3
120kg x 3
120kg x 3
120kg x 3
110kg x 5 for lolz

Tricep ext from floor with EZ bar
22kg x 10ish
22kg x 10ish
22kg x 10ish

Squat
60kg x 5
80kg x 5
100kg x 20, last one paused.

https://www.instagram.com/p/Bez0FQzBNgz/?hl=en
» Funky Monkey's big smelly log..... (Go to post)05-02-2018 @ 08:49 
Friday
EZ Curls
32kg x 15
Alt DB Curls
10s x 15
Alt DB Curls
7.5s x 15

3 sets of the above. Tri-set

Preacher curls
3 sets of 15
» Freezing egg yolks? (Go to post)05-02-2018 @ 01:57 
Get your missus to ask if her friends want them. Alternatively, make custard! Although thus means you're consuming the very yolks you don't want to consume, but you're going to anyway; why else would you be freezing them?
» Shoes for events/comps (Go to post)05-02-2018 @ 01:54 
For yolk, I'd want something that's easy to clean and a non-slip sole.

For yoke, I'd go ankle support and a non-slip sole. Magnums are great, as are work boots.
» Funky Monkey's big smelly log..... (Go to post)04-02-2018 @ 15:23 
Wisdom tooth pulled out last Sat, managed 100kg x 9 bench Thursday and 120kg x 5 on decline.

Did too much biceps and now I can't straighten my arms.

Also, would have won Gold at some bulls**t comp in Turkey that was supposed to be for the best. Turks can't bench for s**t. I'm going next year. They had nice big trophies.
» FOR SALE (Go to post)31-01-2018 @ 22:33 
Wayne_Cowdrey said:Loal.

It is actually high. Maybe 20". I can measure it if anyone needs a precise figure.


How high is 20"?
» Square one for one square (Go to post)29-01-2018 @ 08:41 
1369phil said:Friday was chins, rows and pullovers - only managing sets of 3 on the chins, lots of reps on rows and pullovers


How many chins? Which chin? Love you long time x x x
» Funky Monkey's big smelly log..... (Go to post)26-01-2018 @ 13:29 
Friday afternoon

Bench
40kg x 3
70kg x 3
90kg x 3
115kg x 3
115kg x 3
115kg x 3
115kg x 3
115kg x 3
115kg x 3
115kg x 3

Close grip feet up index on smooth)
80kg x 12. Not too bad

Tricep ext
Stack x 15
60kg x 15
45kg x 15
30kg x 15
15kg x 15

OH tri ext with db
20kg x 10
25kg x 10
» Funky Monkey's big smelly log..... (Go to post)26-01-2018 @ 13:27 
Thursday night

Shoulder press on bench, no belt or back support
Bar x 5
40kg x 5
50kg x 5
55kg x 5
60kg x 5
» The Epic of Gilgamesh (Go to post)25-01-2018 @ 15:44 
Glad to see you back, Mr San!
» Square one for one square (Go to post)25-01-2018 @ 10:19 
1369phil said:Deads up to a pleasant 180 x 3


Very pleasant!
» Funky Monkey's big smelly log..... (Go to post)25-01-2018 @ 08:03 
Wednesday PM

Squat
Bar x 5
60kg x 5
90kg x 5
110kg x 5
125kg x 5
135kg x 4 - supposed to do 5 but messed up counting
145kg x 4
155kg x 3
165kg x 2 belted
175kg x 1 belted. Tough. Plus I don't think this is doing my knees any good
probably heaviest I've squatted with just a belt since knee op


Leg ext
2 reps, then knee twinged. Wasn't 100% anyway, so binned the session.
» Funky Monkey's big smelly log..... (Go to post)24-01-2018 @ 15:14 
dannyboy73 said:Nice bench volume... be careful not to end up like Dolly Parton Wink


Not easy mate, workin' 9 till 9...

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