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» What was the last thing... (Go to post)17-07-2018 @ 15:06 
How to build a quail coop...
» what did you have for tea? (Go to post)17-07-2018 @ 14:13 
Shared with a friend.

1kg of fish I'd caught the day before
Probably half a kilo of prickly pears
Chips
2 shots of ouzo (each)
Prickly pear ice-cream (there's a glut of the bloody things at the moment, so thought I'd make icecream out of them
Strawberry cream flavoured biscuits
» performance un-enhancing weather (Go to post)11-07-2018 @ 08:34 
I've just been a lazy c**t.

The sun was burning my legs at 6:30am this morning, and now at 10:30 it's impossible to stand outside.

Internet says 35 in the shade, but thermometer says 38 in the shade. Cars left in the sun say 45 degrees and the August heat still hasn't kicked in.

Aircon gets ambient temperature down to 30ish indoors, where it's relatively nice and cool.

I find i'm doing more stuff like:

Leg ext - 5 sets
Leg curl - 5 sets
Hypers - 5 sets

That would be it. Fk doing high rep squats.
» Funky Monkey's big smelly log..... (Go to post)23-06-2018 @ 11:36 
Friday 22nd June
Squats
60kg x 5
90kg x 5
120kg x 5
140kg x 5
165kg x 4. 5th wasn't there.

Leg press of death.
310kg x 5
260kg x 5
240kg x 5
220kg x 5
200kg x 5
180kg x 5
160kg x 5
140kg x 5
120kg x 5
100kg x 5
80kg x 8
60kg x 10
40kg x 10
20kg x 10
Sled x 10
» General benefits of training (Go to post)20-06-2018 @ 09:00 
General benefits?

There are NEVER left-overs.
No food gets thrown out.
All you can eat is much better value for money.
Restaurants are better value for money provided you only buy ONE meal, not two (see 2nd point: no wastage.)
Problems with too much money? Spend it on MORE food!
» Funky Monkey's big smelly log..... (Go to post)20-06-2018 @ 08:49 
Monday 19th

Speed decline bench, 30 seconds between sets

80kg x 3 reg grip
80kg x 3 " "
80kg x 3 " "
80kg x 3 " "
80kg x 3 20"
80kg x 3 20"
80kg x 3 20"

Flat bench
100kg x 8 reps 20"

Hammer db bench
35s x 19
» Funky Monkey's big smelly log..... (Go to post)20-06-2018 @ 08:48 
Did some back stuff the other day

Lat pulldowns
90kg x 8
95kg x 8
100kg x 8, or was that 95kg too?

Seated rows
95kg x 8
100kg x 8
100kg x 8

Hypers
70kg x 8
70kg x 8
70kg x 8

SLDL
60kg x 5
100kg x 5
140kg x 5
160kg x 3

Threw up my wheetabix

Sumo 160kg x 1, didn't feel as snappy or fast as I'd have liked.
» Square one for one square (Go to post)18-06-2018 @ 15:24 
Nice volume, Philbert! Did you throw up after?
» New belt suggestions (Go to post)15-06-2018 @ 22:14 
Post Edited: 15.06.2018 @ 22:14 PM by Funky_monkey
Inzer Forever lever, 13mm. 12 years. Been through hell and back, still great condition. Buy properly, buy once.
» Funky Monkey's big smelly log..... (Go to post)14-06-2018 @ 08:46 
First time squatting in almost 3 weeks
Bar x 5
60kg x 5
90kg x 5
120kg x 5
140kg x 5
160kg x 5

Leg press
260kg x 10
300kg x 10

Leg ext
Stack x 10
Stack plus person pulling x 10
Stack plus person pulling x 10
Stack x 10
» Funky Monkey's big smelly log..... (Go to post)14-06-2018 @ 08:45 
The other day
Bent over rows, double underhand
60kg x 10
80kg x 10
105kg x 10
105kg x 10
105kg x 10
» Funky Monkey's big smelly log..... (Go to post)11-06-2018 @ 09:16 
3 days ill, 3 kilos lost

2-3 hours at the beach. Chicken and chips, swim, chat to two lovely Kazakh ladies, cheeseburger and chips.

Incline bench
Bar x 10
60kg x 3
80kg x 3
90kg x 3
100kg x 3
105kg x 3 - grinder

Close grip incline, paused on pins
80kg x 10

Hammer grip DB press
35s x 19, zero endurance lost on these

Tricep ext - 3 sets, including final drop set
» Funky Monkey's big smelly log..... (Go to post)11-06-2018 @ 09:14 
Back session a while back
Pullups - 10, 8, 7

Lat pulldowns 3 x 10

Seated rows 3 x 10

Probably did some other stuff too
» what did you have for tea? (Go to post)04-06-2018 @ 15:28 
Thunderstorms and heavy rain these past 3 days, so went out snail picking yesterday.

Salted and rinsed for 10mins
Boiled in shells for 10mins
All picked from shells
Rinsed and boiled for 10mins in clean water
Rinsed and boiled for 10mins in clean water

Coated in kentucky fried chicken flour (from dad's old restaurant)

Demolished. I thought of uploading a pic as I scoffed the last one. I still have about another kilo of meat left.

Missed out on a 10kilo tuna as it took the whole kit (just left with rod and reel). Shame as I usually start eating it on the boat.
» Funky Monkey's big smelly log..... (Go to post)02-06-2018 @ 14:39 
Decline bench
Bar x 10
60kg x 10
80kg x 10
100kg x 10
100kg x 10
100kg x 10
100kg x 10

Incline DB
30s x 10
30s x 10
25s x 10 (couple assisted)
20s x 10 (couple assisted)

Cable flyes
25kg x 10
30kg x 10
25kg x 10
20kg x 10

Dips
4 sets of 10

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