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» Strength Shop - new products and updates (Go to post)13-11-2012 @ 23:05 
Quick question - with the thick handled dumbell, do the plates still come off with collars, or are the ok with regular springs?
» A bit less fat, lets have another go then! (Go to post)13-11-2012 @ 23:04 
badmongo said:Bit of road walking when I can for cardio. In all honesty been a bit lazy on that front recently. As for volume, not sure what your getting at. Do you feel I need more?


Without wanting to sound like a dick, I thought you wanted to lose a little weight? I'd have done more volume to up 1.) the overall calories burnt during training and 2.) increase basal metabolic rate through the increased volume and possibly more muscle mass.
» ironmind sand bags (Go to post)13-11-2012 @ 23:02 
Cheap alternative could be a rubble sack, with another one on top of it but facing the other way, with a cable tie to hold the sand in. As long as it's not thrown on the floor/dragged, I don't see why it wouldn't last a good few training sessions and in theory should only cost about 2 plus sand.
» ironmind sand bags (Go to post)13-11-2012 @ 22:51 
jones105 said:were is the cheapest place to get one?? think 80 notes is going rate...?


Why not pick one up for free next to a motorway?
» A bit less fat, lets have another go then! (Go to post)13-11-2012 @ 22:46 
Cardio? Volume?
» Rip my deadlift workout apart (want to get better at strongman) (Go to post)13-11-2012 @ 16:45 
herman said:30 pullups is pretty impressive for someone with enough mass to get those lifts you have.

Sorry I have nothing productive to say. Roll-Eyes


37 the other day Grin

My numbers are now much lower, so i'd make an educated guess at being able to do more. My raw deadlift is now about 40kg less than it was at it's best, with about 3-4% less bodyweight. I wish I went for a rep out for pullups when I was at my strongest. Surely somebody like ShaneJer could manage 50+?
» jaw size (Go to post)13-11-2012 @ 16:42 
I'm pretty sure some untested female powerlifters' jaw size has grown significantly since getting some big totals. A couple of names spring to mind. All about the androgenic effects of certain PEDs.
» Funky Monkey's big smelly log..... (Go to post)13-11-2012 @ 16:06 
Workout seemed VERY brief today. Whole thing took about 15mins

Close grip pin press. Barely any rest between sets
Bar x 3
55kg x 3
65kg x 3
75kg x 3
90kg x 3
100kg x 3 - was thinking of going for 4/5 reps but held back
105kg x 3 - grinder.

Regular bench
55kg x 3
100kg x 3
110kg x 1

Forgot to do a rep out with my planned 80kg for 8
» Funky Monkey's big smelly log..... (Go to post)13-11-2012 @ 16:04 
Workout seemed VERY
» forced entry method question (Go to post)12-11-2012 @ 21:54 
Could you post the sets/reps/exercises? I'm making good progress with Vanilla Gorilla Presses at the moment on 5x5.
» Funky Monkey's big smelly log..... (Go to post)12-11-2012 @ 21:10 
Speed pulls (no belt)
60kg x 3
100kg x 3
140kg x 3
160kg x 3,3,3,3,3 - first 4 sets conv, last one sumo. Last one also fastest

Rack pulls with doubled purples
140 x 10 sec hold
175 x 10 sec hold
205 x 10
215 x few second hold

No bands
215 x 10 sec hold
245 x 10 sec hold
265 x barely got it to top - grip went

2 handed pinch
40 plus bar weight x 10 secs
60 plus bar x 10 secs
85 plus bar x 10 secs just

52mm Holds
60kg x 5-10 second hold per hand

Seated rows
79kg x 10,10,10,10 using different handles

Hamstrings on machine - few sets of 8
» Rip my deadlift workout apart (want to get better at strongman) (Go to post)12-11-2012 @ 15:23 
I want to get my deadlift off the floor up, as well as work on my grip (although my grip has never failed me, it's always nice to have it there)

From the floor - 150 for 5 sets of 3, going up 10kg per week. Focus is on speed at the moment, obviously when it gets heavier it may go down to 5 doubles etc.

Rack pulls - 18" each one held for 10 seconds. Focus is just on holding it at the top for grip. I use doubled powerlifting bands until failure just to make the weight in the hands harder, then take them off and carry on.

Seated rows - 3 sets of 8-10.

Hamstring curls 3 x 10

Pullups at the end - one set of 30 odd.

I only use chalk when I feel the need to, so anything over 230ish on rack pulls.

Should I throw in some biceps too just for injury prehab?
» How strong can a short guy really get? (Go to post)12-11-2012 @ 15:13 
Wiegieboard said:Just how strong could a short guy get if a short guy could get strong?


» stress (Go to post)12-11-2012 @ 00:32 
Smoke and/or wank.
» awesome green thai curry recipe (Go to post)11-11-2012 @ 23:59 
The knife is back to front. This annoys me.

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