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» The power of Instant Gravy (Go to post)01-11-2011 @ 12:22 
Just made a potnoodle type thingy and added gravy granules to thicken it up.
I'll also add gravy to stews/casseroles, shepherds pie, maybe lasagne.
» amazing turkey burgers (Go to post)01-11-2011 @ 12:20 
I made my own the other day, but couldn't be bothered to shape them into patties so made a meatloaf instead.

500g turkey mince
1 packet of parsley, finely chopped
1 large onion, finely diced and softened in some olive oil
1 egg
2-3 slices of bread, chopped into small breadcrumbs and added until the whole lot is not gloopy
handful of mushrooms, finely diced
ketchup
lea and perrins
black pepper
salt
» pre train pancakes (Go to post)14-10-2011 @ 22:32 
I'm now making pancakes.... no peanut butter or bacon Unhappy
» Deep Heat... (Go to post)14-10-2011 @ 14:37 
Fiery Jacks makes me tingle, although for some people it's EXTREMELY uncomfortable.
» Muscle and fitness (Go to post)14-10-2011 @ 14:24 
Craith said:wheres a place i can get it online so i can hide my homosexuality?


www.meatspin.com
» pre train pancakes (Go to post)13-10-2011 @ 21:48 
Bacon, peanut butter and maple syrup. Trust me, it works.
» 20 rep deadlifts with 180k (Go to post)11-10-2011 @ 10:20 
180x15 or 20 in 90 seconds @ 85kg bodyweight. First time i'd gone over 3-5 reps in er..... maybe ever.
» How many strongmen / powerlifters smoke? (Go to post)20-09-2011 @ 22:27 
Me and Markus Ruhl.
» Spousal Support (Go to post)16-09-2011 @ 15:22 
Find a spouse from the gym - problem sorted. Mine is pretty supportive, food, diet, training, competitions, all the other stuff that comes with powerlifting. She's not a lifter at all, just one of those who trains to keep fit and make sure she can eat what she likes without gaining weight.
» ONLY THE STRONG WILL SURVIVE : Halloween strongman special (Go to post)10-09-2011 @ 11:40 
Can you put me down for the Novice u105 please? Yaman Mustafa. How do we sort out payment, do we just pay on the day?
» Help with squats (Go to post)09-09-2011 @ 15:26 
I'd definitely go wider as it will allow you to push your knees out more. I'd also add some front squats as it will force you to keep your chest and head up, the rest should follow through. You might be hamstring dominant which is why you're leaning forwards to get more hams involved, front squats will also fix this. I'm not a massive fan of box squats but they should also help to teach/force you to sit back with your head and chest up.
» Dow do you make unflavoured protein taste better (Go to post)09-09-2011 @ 15:22 
i find adding water to it makes it much more palatable.
» StrongMan Bolton (Go to post)09-09-2011 @ 11:09 
I'm assuming there's a guy called Andy of Bolton - not Andy Bolton.
» GPC/BPC winter meets (Go to post)07-09-2011 @ 19:09 
Low bar, wider stance.

http://www.youtube.com/watch?v=rLOrGUvGPKc&feature=mfu_in_...

Old video but the technique is still fairly similar.
» GPC/BPC winter meets (Go to post)07-09-2011 @ 19:01 
All lift were done in competition weighing 86.5kg I think after stuffing myself in the morning. I've squatted more in the gym but I'm not counting it.

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