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» What was your last complaint about? (Go to post)17-09-2012 @ 19:04 
My previous manager not paying me the 1635.52 that he owes me. Employment Tribunal didn't get a response from him, so i'm still not paid. FML
» What have we done !!! LOL (Before and after) (Go to post)15-09-2012 @ 00:47 
How the fk do you add pics?
whatever s**t i wanna put in
» What have we done !!! LOL (Before and after) (Go to post)15-09-2012 @ 00:38 
Post Edited: 15.09.2012 @ 00:57 AM by Funky_monkey
Skinny me as a child
https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-ash4/298_65915900337_951_n.jpg

25 yrs old, 13.5 stone (almost my heaviest)
https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-ash3/23439_10150152673520265_5140003_n.jpg

86.5kg - heaviest i've ever been. Moon face in one of the pics, probably superhydrated in one pic and dehydrated in another.
https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash4/261327_10150704388275265_7326237_n.jpg
https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-snc6/268559_10150258515096812_4522962_n.jpg

https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-ash4/p206x206/313687_845778482912_1910641855_n.jpg
» Big Gay bash2 (Go to post)14-09-2012 @ 00:09 
James26 said:
Here is a video from my training tonight Wink
http://www.youtube.com/watch?v=1bJmtqKsKpY&feature=g-upl
Please excuse my gay celebration thing and bad language lol


Nice work. Twice. How much do you weigh at the moment? You look like you're about 110kg or so tops.
» Eddie Hall pressing (Go to post)13-09-2012 @ 09:44 
shanejer said:Wonder how much he gets from the sleeves


Beat me to it. The title didn't say it was raw strongman. Wait for the day strongman takes the powerlifting route with 50 different federations for knee sleeves, elbow sleeves, wraps blah blah and youtube haters saying it's cheating because he's wearing sleeves. .....
» Big Gay bash2 (Go to post)13-09-2012 @ 09:31 
Drops allowed in the farmers walk?
» what do you do? (Go to post)12-09-2012 @ 23:31 
Used to be "office manager" which meant doing all the s**t like answering the phone, making the boss money, getting sworn at by customers down the phone because the manager of the company was too lazy to order parts for white goods etc. All for less than NMW and taking him to court to get the money he owes me. I quit and will go back into working in Higher Education next week, but that's only temporary. Looking for work in a cushy office where I can go on facebook, read the newspaper and eat biscuits.
» Big Gay bash2 (Go to post)12-09-2012 @ 17:26 
kirkynick said:Who reckons Ed will do a runner with the pizza money?


Iceland do 1 pizzas, he can just take 50 for pizza and buy 10 worth of pizza.
» Mark Sissons (Go to post)12-09-2012 @ 14:45 
bryce said:Learn how to 'reprogram your genes'?

f**k off


You can't choose your parents..... Genetics are genetics and there's nothing you can do to reprogram it.....
» The 'Savickas press' (Go to post)12-09-2012 @ 11:25 
Wayne_Cowdrey said:
Try a Savickas press and you'll understand.


It's shoulders day today. I'm doing VG presses. Was just wondering why it's harder. No momentum?
» The 'Savickas press' (Go to post)12-09-2012 @ 00:45 
Post Edited: 12.09.2012 @ 00:47 AM by Funky_monkey
VanillaGorilla said:
The whole idea of a savickas press is for it to be bottom up, off pins without using a back rest. Pressing from a.pause with no tension or stretch shortening cycle, making the initial movement and the lockout more challenging. I don't think doing them.on a bench, without using the back support, rather than the floor will detract anything from the efficacy of the exercise, but will in fact just make it much safer.
Happy


Is there a way of subscribing to a user? Do you write for any websites? I'll give them a go tomorrow. What do you think the benefits of doing away with the stretch shortening cycle will bring in an exercise where you never really fail at the bottom anyway? Surely by using a little leg drive, you can overcome any weaknesses at the bottom? Or do you think that Savickas Press or the better Vanilla Gorilla Press will increase RFD at the bottom, and when COMBINED with some leg drive, will smash you past any potential sticking points?

Another question - no offense intended but how would the Savickas/VG Press make the lockout harder? Is it just because you can't use any levers?

Edit - went on your journal and found your website. Will be checking that out a fair bit.
» Big Gay bash2 (Go to post)11-09-2012 @ 23:03 
EDCLARKE said:sorry mate I want payment in advance as i have to pay for the hall hire upfront .

I'll set up a paypal tomorrow if that helps ,spectating is free and 4 for the pizza.


Paypal will be perfect.
» Big Gay bash2 (Go to post)11-09-2012 @ 20:58 
Can we just pay on the day? How much for a spectator with pizza?
» The dangers of benching alone when inebriated and stoned... (Go to post)11-09-2012 @ 20:53 
danbaseley said:He was a gymnast - do you not remember that crucifix position???


Rumour is that he had a bet with Ironmind Nails and lost. Bit of a steep forfeit if you ask me.....
» Double/Triple Ply Sleeves In Comps (Go to post)11-09-2012 @ 13:40 
walker said:Out of interest are these (elbow) allowed in any powerlifting feds?


No they're not.

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