View All Posts: Funky_monkey
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| » not sure if serious... (Go to post) | 26-02-2013 @ 23:44 | ||
Harry said:Well, if you're a conspiracy nut you'd believe the pharma companies sell these vitamins to make a quick buck out of nothing. They can help but if you eat s**t and have 5 vitamin tablets a day, you're not going to get anything out of it. Eat well, take vitamins to top it off. Not hard. Poliquin! | |||
| » 2013 - A Fresh Start (Go to post) | 26-02-2013 @ 23:08 | ||
| Solid training, mongo. May I ask if the bodyweight is still going down steadily? | |||
| » Interview with ray williams (Go to post) | 26-02-2013 @ 22:26 | ||
| Want to see him and Malanichev. Belt and wraps, walked out. Squat only. | |||
| » not sure if serious... (Go to post) | 26-02-2013 @ 22:16 | ||
Post Edited: 26.02.2013 @ 22:16 PM by Funky_monkey paul_richards said:what about porn There was a study that said watching it raises it too (pun intended). Problem is, they didn't let the subjects whack one off then measure test levels again. | |||
| » what did you have for tea? (Go to post) | 26-02-2013 @ 22:12 | ||
| What little potatoes were left were turned into potato wedges, and 800g rack of ribs. Didn't quite hit the spot though. | |||
| » Funky Monkey's big smelly log..... (Go to post) | 26-02-2013 @ 22:11 | ||
| Pants session. Briefs and suit on Sumo deadlifts 60kg x 3 100kg x 3 140kg x 3 175kg x 1 195kg x 1 215kg x 1 235kg x 0 < This was supposed to be 225, didn't realise until I left the gym. Suit off Conv deficit pulls - bar touching feet 60kg x 3 100kg x 3 132.5kg x 2 152.5kg x 1 172.5kg x 0 - got it to mid shin then stalled Regular deadlift - same weight, failed at same height Few weighted pulls, the lady wanted to go home so got a pump on with Barbell rows 55kg x 25 reps | |||
| » what did you have for tea? (Go to post) | 25-02-2013 @ 00:44 | ||
JamieG said:Steak with a mash medley consisting of carrots, sweet potato, suede(sp?). I was nervous about the mash but it went well. Still quite chunky. Suede is a soft, velvety material! Swede!? | |||
| » what did you have for tea? (Go to post) | 24-02-2013 @ 23:01 | ||
| Cooked 1kg of potatoes, 3 carrots, 500g braising steak, 50g ground almonds, 1tbsp cocoa (decent stuff that isn't mine, I just stole it from someone else's cupboard) and a whole bunch of other stuff. Cooked it for 3 hours and now I can drink it with a straw. Got 3 meals out of it, just had some for dinner. | |||
| » random disclosure thread (Go to post) | 24-02-2013 @ 22:58 | ||
| I want to have a smoke but told the lady I quit (living together is making this difficult) | |||
| » genesis gym (Go to post) | 24-02-2013 @ 22:28 | ||
| Testes, I put something up asking if people wanted to go there on Sat. If you fancy a man date next Saturday, let me know. I think the training log might be 70 and the other one 90. | |||
| » Where did the big meets go ? (Go to post) | 23-02-2013 @ 18:33 | ||
walker said: What about single ply/raw untested and multiply/raw tested?  I think you might have a point. I contradicted myself by saying I'm a massive fan of Super Cup of Titans - Malanichev and Balyaev being two of my favourite lifters regardless of federation etc. Single ply, untested. I think the WPC have the AWPC, which is multi-ply but tested. It's a shame that you're classed as an amateur if you don't use PEDs. | |||
| » Funky Monkey's big smelly log..... (Go to post) | 23-02-2013 @ 18:25 | ||
| Trained the lady today, then had a bit of a messabout myself Side raise hold 12.5s x 25 seconds (no belt) Side raise 12.5s x 12, 12 Front raise 12.5s x 12, 12 Close grip bench 55kg x 2 75kg x 2 95kg x 2 105kg x 1 117.5kg x 1 Stairmaster x 5mins maybe | |||
| » Where did the big meets go ? (Go to post) | 23-02-2013 @ 17:33 | ||
| Super cup of Titans is the one I look forward to - IPF rules but no drugs testing. There's only need for TWO federations in the world - one single ply/raw tested, the other multiply/raw untested. | |||
| » Brian shaw on disaster house (Go to post) | 22-02-2013 @ 22:53 | ||
| Copied from Jesse Marunde climbing up a ladder whilst shouldering a stone then dropping it off his house roof onto a tv? | |||
| » Funky Monkey's big smelly log..... (Go to post) | 22-02-2013 @ 22:51 | ||
| Crap night's sleep followed by a long day. Wasn't feeling up to squats, so the plan was do my one work set, no accessory work, then go straight home. No belt, flat soled trainers Squat 55kg x 5 75kg x 5 105kg x 5 115kg x 5 130kg x 10 Found I do better if I don't pause for too long at the top. 2nd rep felt hardestFront squat 55kg x 2 75kg x 2 95kg x 2 105kg x 2 117.5kg x 1 Leg ext Top set of 10, followed by drop sets Twisty abs lying on floor with feet just off floor thingy Few sets with 9kg kettlebell Box squats on smith machine just to kill time. Couple of inches above parallel as was just using a bench 40kg plus bar x 1 80kg plus bar x 1 120kg plus bat x 1 140kg plus bar x 1 150kg plus bar x 1 160kg plus bar x 1 Stretches | |||
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