View All Posts: Funky_monkey
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| » Walker Powerlifting 2013 (Go to post) | 06-02-2013 @ 23:13 | ||
Post Edited: 06.02.2013 @ 23:13 PM by Funky_monkey Nice deadlifts, looks like you'll be joining the 600lb club soon. Fk knows how you failed your conv 270 attempt - looked like speed work until it got to just above your knees. | |||
| » Funky Monkey's big smelly log..... (Go to post) | 06-02-2013 @ 23:05 | ||
MattD90 said:fair enough oh and no offence taken here lol, it is almost embarassing but I do it for the same reason. I will gain satisfaction to have a total under my name that starts with a 5. And so on and beyond Buy a bench shirt, knee wraps and a squat suit (this can also be used to deadlift in) and watch those numbers climb up to a 7.... | |||
| » Funky Monkey's big smelly log..... (Go to post) | 06-02-2013 @ 22:28 | ||
Post Edited: 06.02.2013 @ 22:29 PM by Funky_monkey MattD90 said:how come you got rid of your eq numbers anyway, you never lifting eq again or something ? Those numbers are NOT an accurate representation of what my numbers are like now. Having them so embarrassingly low in terms of Sugden (no offense to you as our numbers are the same) means that I'm striving to get them up. I would take advice given to me based on the total a person can lift - theoretical knowledge is one thing, but having a 200kg raw bench regardless of "supplements" gets a LOT of respect from me. I've got my current numbers as baseline figures, and am striving to get them to a level i'm not ashamed of. No idea of exact numbers, but training seems to be progressing slowly. I know I want 600kg+ raw at 82 again, but that would mean I need to find a decent job and just work, eat and train. At the moment, I'm not doing too much of any of the above. Once my bench returns to 130kg or so, I might give shirted benching another go, although I was hitting 155kg for an easy single back then before shirting up. I've just got zero motivation to do anything. I'll definitely be suiting up for deadlifts for my strongman competition sometime next month though (shows how prepared I am, I don't even know the date or the events) | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 06-02-2013 @ 22:22 | ||
| Decent session, but who's girl number 1? | |||
| » errrrrm wtf? (Go to post) | 06-02-2013 @ 22:18 | ||
Post Edited: 06.02.2013 @ 22:19 PM by Funky_monkey What I find even worse is the fact that she snatched (the bar bouncing off a higher point than in the C&J). Having looked at the one of her total, where she snatches means the bar is hitting VERY close to where the baby's head should be. Good numbers, but seriously!? Edit - would still give her one up the pooper. | |||
| » Funky Monkey's big smelly log..... (Go to post) | 06-02-2013 @ 20:30 | ||
MattD90 said:nice close gripping Cheers. Hoping to get it up to 120ish, which is what it used to be in my "better" days. Regular bench was far better, now regular and close grip seem to be about the same. | |||
| » what did you have for tea? (Go to post) | 06-02-2013 @ 18:06 | ||
| [IMG]http://i47.tinypic.com/i6m934.jpg[/IMG] 815g of turkey drumstick, 250g potatoes (I usually have about 800g, but I've finished them all off), salad with Ceasar dressing and cherry and pineapple juice with 80g oats (just to make up for the lack of carbs. According to myfitnesspal, this gives me 1,872kcals, 123g carbs, 76g fat and 168g protein. I'm not buying that much protein, so i'll just have half the turkey now and have the other half in three hours with more juice/oats. | |||
| » Fluffydorky's training log (Go to post) | 06-02-2013 @ 16:40 | ||
| LOTS of volume, plenty hard graft you're putting in. Are you following a Russian routine? | |||
| » Funky Monkey's big smelly log..... (Go to post) | 06-02-2013 @ 14:31 | ||
| Shoulders today VG Press Bar x 5 35kg x 5 50kg x 5 62.5kg x 7 REP PB 62.5kg x 3 - WTF. Close grip bench 60kg x 3 75kg x 3 95kg x 3 107.5kg x 2 Bench 95kg x 8 (first time i've repped out for a while) Dumbbell jerk (well, push press and this explains the crap numbers) 30s x 3/3 35s x 3/3 40s x 5/5 Dumbbell clean - 10 reps alternating sides Tricep ext Stack x 12, then lots of drop sets Abs x a couple of sets No idea where the 7 reps came from on the VG press, I double checked the weight and it was definitely correct. In hindsight, maybe I should've just done 5, then done 3 sets of that. PB nonetheless. | |||
| » The Gorilla Forced Entry Method (Go to post) | 05-02-2013 @ 23:00 | ||
| Easy press PB, thought you were going to double it. Inspirational stuff. | |||
| » Phil's journal (imaginative title pending) (Go to post) | 05-02-2013 @ 22:58 | ||
| Hammer down the water and anti-oxidants. Hopefully you'll be ok come competition time. | |||
| » MattD's Journal (Go to post) | 05-02-2013 @ 21:08 | ||
| Nice couple of PBs as of late. Edging closer to a 500kg total I see..... | |||
| » what did you have for tea? (Go to post) | 05-02-2013 @ 20:57 | ||
| Bought 1.8kg of turkey (1 drumstick and 1 thigh) for £3. I used half of one thigh (400g total meat with no skin or bones) and made a soup with that and potatoes. Good stuff. | |||
| » Weight limitations (Go to post) | 05-02-2013 @ 20:52 | ||
Adam_F said:when I did my skydive, I was twice the size of my instructor - needless to say, we plummeted 50% faster than everyone else  f**k'em. I thought the terminal velocity of a person is determined by their shape, not their mass. At 83kg, I would be able to go faster than you because I'm more streamlined, and I could go MUCH faster if I changed my body shape. Air resistance makes more of a difference than mass. | |||
| » Call me Jimmy, my friends do! (Go to post) | 04-02-2013 @ 23:40 | ||
| 165x3 the other day, following session you get 8. What gear are you taking? That's just not right. Is one figure a typo? | |||
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