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» Funky Monkey's big smelly log..... (Go to post)31-05-2018 @ 18:20 
Bent over rows, double overhand
60kg x 10
80kg x 10
100kg x 10
100kg x 10
100kg x 10
100kg x 10
100kg x 10
100kg x 10
100kg x 10
100kg x 10
100kg x 10
100kg x 10

Barbell curls, straight bar
40kg x 10
40kg x 7
40kg x 7
» Funky Monkey's big smelly log..... (Go to post)30-05-2018 @ 09:07 
Billytheold said:I understand what your saying. For me, break-ups, deaths,etc..., make me vomit and get weak and listless. I am happy that it works the opposite for you. That would be a good thread. I feel most people would train harder when the lover leaves. You can punch me if it makes you feel better.


It's more a case of betrayal - both by the girl I loved and trusted, and by the customers who left with her.
» Funky Monkey's big smelly log..... (Go to post)29-05-2018 @ 19:03 
Tuesday 29th

Close grip bench, up to 110kg for a shaky triple, which is rubbish. Probably didn't have 120kg x 3 there.

Shoulder press
15s x 10
25s x 10
30s x 10
30s x 10
30s x 10
30s x 10

Front raise
12.5s x 10
12.5s x 10
12.5s x 10
12.5s x 10

Side raises
12.5s x 10
12.5s x 10
10s x 10
10s x 10

Tricep ext
4 sets of 10, plus drop sets

Rolling DB ext
7.5s x 10
7.5s x 10
7.5s x 9
5s x 10 plus 2.5s x AMRAP
» Funky Monkey's big smelly log..... (Go to post)29-05-2018 @ 19:01 
Billytheold said:Were you angry/happy about something? That is a very roughy!


I was angry at having quads SO much smaller than they used to be! Also, I split up with my ex who was a Pilates instructor. She found a new place, then took all the customers with her.
» Funky Monkey's big smelly log..... (Go to post)28-05-2018 @ 09:42 
Friday - squats

Oly shoes and sleeves.

Bar x 10
60kg x 10
80kg x 10
100kg x 10
100kg x 10
100kg x 10
100kg x 10
100kg x 10
100kg x 10
100kg x 10
100kg x 10
100kg x 10
100kg x 10

Wanted to throw up after 50, then had to grind out 50 more.

It's now Monday and I still can't walk properly.
» What fruit/veg have you had today? (Go to post)23-05-2018 @ 10:29 
Tomato and cucumber in ma sandwich.

Planted ma pumpkins, and got 20 okra to plant today. I don't even like okra.
» IPF Classic Bench World... (Go to post)23-05-2018 @ 08:30 
Classic - that means raw, right? 140kg raw bench by a tiny little lady is astounding!
» An old, fat fool starts a log. Hope no-one minds (Go to post)22-05-2018 @ 08:57 
Fatpete said:
Funky_monkey said: I wish it were 20 over here, Finch.


May I ask where "over here" actually is ?

Incidentally I applaud the use of random names in this manner. It is quite new to me and I suspect it would lose much of its effect if it were overdone. But so far, I like it.

Eek



My apologies for the confusion, young Stephen. I've been having next to no sleep for the past few weeks owing to owls, bats, mosquitoes (noisy ones), bin men, and roosters.

I came for a 3 week holiday to Cyprus over 2 years ago. The crosstrainers and bikes have in-built thermometers that show 38 degrees when the sun hits them.
» An old, fat fool starts a log. Hope no-one minds (Go to post)22-05-2018 @ 08:53 
Finch said:Random use of my name there Funky!


3 hours of sleep a night for the past three weeks lead to confusion, owing in part to the thread title. You know I love you both with equal measure.
» An old, fat fool starts a log. Hope no-one minds (Go to post)21-05-2018 @ 22:24 
20 degrees is very hot? I wish it were 20 over here, Finch.
» Funky Monkey's big smelly log..... (Go to post)21-05-2018 @ 08:53 
Been training, not logging.

Squats, probably last Monday
Warmups
150kg x 5
160kg x 5
165kg x 4
170kg x 2, belted?

Bench, probably Wednesday
Warmups
100kg x 10
100kg x 10
100kg x 10
100kg x 10
100kg x 10
100kg x 10
100kg x 9

Deadlifts, probably Friday
Warmups
205kg x 3

Bent over rows
105kg x 10
105kg x 10
105kg x 10

Lat pulldowns
90kg x 8-10
90kg x 8-10
90kg x 8-10

Seated rows
3 sets of 8-10

Face pulls, with rope, laying on floor
3 sets of 10

Dumbbell curls
17.5s all the way down to 5s.
» Is eating healthy expensive? (Go to post)12-05-2018 @ 11:42 
Rick said:
Funky_monkey said:
You can grow parsley, sage, corriander, rocket, basil in ice-cream tubs...


I like all of those things (and have grown several of them on windowsills in the part, and will again) but they ain't gonna feed me Happy. Actual calories tend to need room and soil.


Grow potatoes in buckets...
https://www.growveg.com/guides/how-to-successfully-grow-potatoes-in...
» Funky Monkey's big smelly log..... (Go to post)12-05-2018 @ 11:25 
Bench, with arch, leg drive etc.

Bar x 10
50kg x 10
80kg x 10
100kg x 10
100kg x 10
100kg x 10
100kg x 10
100kg x 10
100kg x 10
100kg x 9
» Is eating healthy expensive? (Go to post)11-05-2018 @ 11:59 
dannyboy73 said:genetics?

Mediterranean people live longer...less stressful lifestyles as well?

never forget cause and effect...when ice cream sales increase so do the incidents of drowning, will ice cream cause you to drown then???


Less stressful because they do fk all work. Useless, time-wasting w4nkers the lot of them.
» Is eating healthy expensive? (Go to post)11-05-2018 @ 11:59 
Rick said:
I can't. I live in a flat. I have choices, but not everybody does.
The most generous estimates for non-high-tech self-sufficiency seem to come down to half an acre per person. I grew up in a home with a huge garden, easily four times anywhere else I've lived, but I've never lived anywhere with NEAR that ratio.


You can grow parsley, sage, corriander, rocket, basil in ice-cream tubs...

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