View All Posts: Funky_monkey
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| » Funky Monkey's big smelly log..... (Go to post) | 30-11-2022 @ 14:33 | ||
| Deads to a snappy 180 x 3 BOR to 137.5kg x 7 Squats to 110kg x 15 - absolutely DEAD, had to lay down for about ten minutes after this. Bench just messing about - few singles to 90kg, flying up Hammer curls 20, 22.5, 25, 27.5 per arm Tiny bit of stretching. | |||
| » Funky Monkey's big smelly log..... (Go to post) | 29-11-2022 @ 12:13 | ||
| Bench to 105kg x 9. Incline db flyes, triceps on cable, chest press of doom on machine - nice pump Dips BW x 35 Side raises x 3 sets | |||
| » Funky Monkey's big smelly log..... (Go to post) | 25-11-2022 @ 12:12 | ||
| Chest/triceps session - db bench, flyes, shoulders etc. Deads - to 175 x 3 easy, mentally better with the hamstring BOR to 135 x 8, maybe another in the tank Seated rows to stack plus 12.5kg Monkey bars plus 10kg - there and back Squat to 105kg x 15 | |||
| » Funky Monkey's big smelly log..... (Go to post) | 15-11-2022 @ 10:30 | ||
| Deads to 175kg x 3, cautious with hamstring BOR to 135kg x 7 - stagnated Deads - 5 singles at 135kg, not flying as they should Back squat to 100 x 12 - no sleeves. Had to balance the bar on my back with one hand halfway through to flick the lever open Pullups - 10, 10, 8. Wide, neutral, close grip chins. All dead hang EZ Curls - 40kg plus bar x 6 Bench 90kg x 1 100kg x 1 Had to rush off, no stretch or foam roll. Hips feeling it today (day after) | |||
| » what did you have for tea? (Go to post) | 11-11-2022 @ 10:12 | ||
| Nepalese sounds like a more niche market, which is why it's "an expensive Indian". Not surprised by the study linking eating late with obesity - if you cut out eating after 7pm, you're going to be taking in less calories per 24 hours, therefore less likely to be obese! | |||
| » Funky Monkey's big smelly log..... (Go to post) | 10-11-2022 @ 14:30 | ||
| Back and biceps day Bent rows to 135kg x 8 Sumo pulls to 165kg x 3 easy DB rows 50kg db's getting easy Lat pulldowns Seated rows EZ curls Few squats with belt only, no belt or sleeves Chest/Triceps Flat bench 105kg x 9 failed 10th halfway up DB press 47.5s x 5? Incline flyes Tricep ext Rev grip triceps | |||
| » Funky Monkey's big smelly log..... (Go to post) | 03-11-2022 @ 09:22 | ||
| Wednesday 2nd Nov Bench - easy warmups 102.5kg x 10. Grindr 3 sets of close grip bench 3 sets rolling tricep ext 3 sets rev grip tri ext 3 sets rope ext Few sets dips Shoulder press 25s x 20 3 sets side raise Abs | |||
| » Funky Monkey's big smelly log..... (Go to post) | 02-11-2022 @ 16:09 | ||
| Bent rows to 135kg x 8 (skinny bar) Rev grip bench to 107.5 x 3 with sleeves Seated rows to stack plus 20kg x 5 Back squat no oly shoes or sleeves to 145kg belted easy enough | |||
| » Funky Monkey's big smelly log..... (Go to post) | 26-10-2022 @ 11:08 | ||
| Did hit an easy 120kg single on bench without sleeves. Tuesday 25th - 110kg x 5 with sleeves DB 45s x 5 grinder Plenty speed pulls with 165, hamstring felt a bit tight so didn't want to push it. Snatch grip, fat gripz etc. Shrugs Deep as heck paused back squats. Almost maxed out on front squat, hamstring felt 100% fine with that. Maybe I can have a bit of a volume day with legs on Friday. | |||
| » Funky Monkey's big smelly log..... (Go to post) | 20-10-2022 @ 11:43 | ||
| Shoulders didn't like incline bench, so left it once I got to 80kg for a few easy reps Bench - working set 97.5kg x 10, maybe 100kg x 10 was there. Tricep ext - about 4 sets for 10-12 reps Flat db press 30s x 15 40s x easy 8 47.5s x tough 3 or was it 5? Few controlled deadlifts up to 165kg, cautious about hamstring ATG long paused squats for easy singles. No sleeves or squat shoes 55kg 85kg 105kg 115kg for a few singles. Hamstring fine Foam roll, stretches (plus gentle stretch for hamstrings) | |||
| » Funky Monkey's big smelly log..... (Go to post) | 18-10-2022 @ 14:26 | ||
Post Edited: 20.10.2022 @ 11:44 AM by Funky_monkey Few days ago went to 90kg x 6? Incline benchDBs 47.5s x 5 tough reps Flyes, triceps, shoulder press Monday 17th October Barbell rows to 110kg x 8 125kg x 6 135kg x 7 or 8 - PB. Hamstring was fine with these Lat pulldowns 81.5kg x 8 86ish kg x 7 93ish kg x 6-8 Seated rows To stack plus couple of extra kg x 8 Bent rows 50kg db x 8/8 55kg with ez bar x 6-8 per hand Hammer curls, db curl biceps Monkey bars - there and back with 10kg, then there and back no extra weight straight after. Blood blister halfway through, but not too bad. | |||
| » alternative we are (Go to post) | 16-10-2022 @ 19:36 | ||
| Getting back on topic - one fig tree pruned back hard, and one cherry tree pruned back hard. Pulled up a few Daikon radishes and celery, made a pickle. Tomato beds got bucketfuls of homemade compost/mulch to encourage more worms. | |||
| » alternative we are (Go to post) | 13-10-2022 @ 16:05 | ||
| I got scared and cut my butternut squash off the vine. Left a lot of stem attached. 3kg/6.5lbs from a pure f1 butternut squash. Only had one fruit, but left the one on from the far end of the vine, and used bonemeal too. It's a BEAST and hadn't fully ripened yet. | |||
| » Funky Monkey's big smelly log..... (Go to post) | 13-10-2022 @ 16:04 | ||
| Tore hamstring playing rounders with work lot. Did get 95kg x 7 bench, absolute max. Next wk went 95 x 8 easy, then 100 x 8 easy. Having shoulder sessions, lats, biceps etc. Yesterday hit 135kg x 6 belted OH bor, plus a ton of other stuff. | |||
| » Funky Monkey's big smelly log..... (Go to post) | 29-09-2022 @ 09:07 | ||
dannyboy73 said:Underrated. I saw him a year before he won his first O. Nice fella and far far more of a deep thinker than he was given credit for. I think a lot of the USA guys he competed against were over confident- cocky...they come across poorly within interviews and in my opinion, very bitter to be beaten by the Shadow. In contrast, Dorian was and remains humble and a gentleman. The mans got a good attitude. 100% agree - Dorian seems like an educated guy. Whilst I couldn't find much about him as an academic, he does definitely present himself as a clearly eloquent bloke. Same can be said for Mike Tyson - his vocabulary is definitely on the higher end for athletes. Tuesday 28th - leg day Back squats to 140kg x 8, no belt Leg press - fair few sets Leg curl - few sets Leg ext - few sets Glutes - 2 sets, felt like I was going to pass out. Ate before I left to go to the gym, but still. | |||