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» Just done some reading on avocados (help with bulking), interesting stuff (Go to post)11-02-2012 @ 20:50 
Fancied avocados so got 3 for a pound near work. Just did some reading and found out just how many kcals in each one.

Per avocado
Calories 322
Fat 29.5g
Cholestrol 0mg
Carbs 17g
Fibre 13.5g

Highest in the fruits and veg for a whole heap of vitamins and minerals, VERY easy to eat and when you mix 2 with olive oil and lemon juice, you're looking at 700kcals of healthy fats. Could be good to do 5 or 6 of them and have a big spoon with each meal.

Anyone else rate them?
» Not paying the bills (Go to post)10-02-2012 @ 22:20 
Contact the financial ombudsman service.
» what did you have for tea? (Go to post)05-02-2012 @ 11:03 
I had toad in the hole too, followed by a prawn curry and a pizza around midnight.
» Personalised number plates (Go to post)29-01-2012 @ 13:12 
Just as long as you're aware that you can't make a car appear less old than it is - so you can't put a 52 plate on an older S reg car. i think it depends on what car - on say a £200 car it would look a bit pretentious. I often think they look pretentious anyway, but it depends. My 2 cents, but it's up to you.
» Man vs Food (Go to post)24-01-2012 @ 21:32 
bertie said:
I work as a boner in an abotoir.
The americans are animals.


Would you bone an American, then?
» Strangest thing you've ever eaten (to bulk up) (Go to post)27-12-2011 @ 11:36 
Turkey.
» Leisure Centre Red tape (Go to post)27-12-2011 @ 11:35 
Rob_Bush said:Driven to near insanity last night...

Arrived in rush hour only to be told by some YTS girl that I would have to have a 'gym induction' which was £8.50 and that it was 'council policy'.


£36 for the "joining fee" where i'm working, which is farcical. Plus £44 a month. Parking is pay and display of course. It's also council-run, so none of the above is surprising. I send people who want to have a one-off workout to a rival gym who will give them what they want for a better price.

We do have special offers once every now and then - 3 months for a reduced rate, no joining fee.

Shame there aren't many no nonsense places with £5 pay as you go membership any more.
» longest word in english dictionary (Go to post)20-12-2011 @ 15:31 
dichlorodiphenyltrichloroethane - a white, crystalline, water-insoluble solid, C14H9Cl5, usually derived from chloral by reaction with chlorobenzene in the presence of fuming sulfuric acid: used as an insecticide and as a scabicide and pediculicide: agricultural use prohibited in the U.S
» 240kg squat, raw (Go to post)19-12-2011 @ 22:02 
I don't get how I managed 227.5 with just a belt, yet can't get anywhere near close to what you're doing in multi-ply.
What would you say I'd need to do with gear, or is it as simple as practice in gear more?
» Krokodil-warning graphic content (Go to post)15-12-2011 @ 18:35 
Anybody else pick up the irony on the first video - the guy's wearing a "Redskins" t-shirt.
» The DOMS thread (Go to post)07-12-2011 @ 14:21 
Time under tension and momentum.
» The little things you do to save money (Go to post)04-12-2011 @ 15:31 
Shaun said:I use my imagination instead of spending money on porn.


Paying for porn is SO 2004....
» Advent Calendars (Go to post)03-12-2011 @ 09:27 
I'm 26 and the lady bought me a Mr Men and Little Miss one.
» 700kg total @ u100kg for the 2012 GPC Worlds hmmm (Go to post)02-12-2011 @ 23:06 
Equipped or raw? Also, do you know where it will be held?
» starting a novice federation, (Go to post)24-11-2011 @ 22:31 
General_ill said:
To f**king right a grammar check would be useful for me.
Edit :- whilst you might be a smart arse, if you read this thread properly then you'd know that it's about starting a fed for Strongman not powerlifting. We don't have any fed's therefore we can't have another fed as we don't have any already.


Would be good to have a federation for Strongman. I don't compete in strongman at a higher level (done 2 charity comps) but it would be good to have something "official"

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