REGISTER AN ACCOUNT
Who's Online - 1 member and 106 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumFunky_monkey → View All Posts

View All Posts: Funky_monkey

12345678910 ... ... 276277278279280281282283284285286

» Square one for one square (Go to post)08-01-2018 @ 13:16 
» First Raw Push/Pull (Go to post)06-01-2018 @ 23:50 
scruffmcbuff said:Keep forgetting this.

For anyone interested:

Benched up to 160
Pulled up to 270

Monday ill get my openers in for bench and thursday ill get deadlift openers in ill post em here


You're not doing much better. x x x
» Fat to Phat (Go to post)06-01-2018 @ 21:31 
It's been a year. You should update this.
» Funky Monkey's big smelly log..... (Go to post)06-01-2018 @ 14:46 
Post Edited: 06.01.2018 @ 14:48 PM by Funky_monkey
Deadlifts @ Funky Monkey Fitness

Sumo
60kg x 3
100kg x 3
130kg x 3
150kg x 3
170kg x 3
190kg x 3 - grip went, switched from hook grip to over/under and still nothing. Strength was there though

Hypers
30kg dumbbel x 8
40kg x 8
50kg x 8
50kg x 8

Bent over rows on bench
60kg x 8
80kg x 8
80kg x 8
80kg x 8?

Lat pulldowns - palms facing
60kg x 8
70kg x 8
75kg x 8
75kg x 8

Straight arm curls
40kg x 8
40kg x 8

Dumbbell curls, alternating
15s x 8
20s x 8

Some bloke who screams was doing hip lifts with 130kg and asked me to join in, so I did some easily and screamed whilst asking him if it's better like this.

20mins later

Bench
Bar x 3
40kg x 3
70kg x 3
90kg x 3
100kg x 1
110kg x 1 no handoff
115kg x 1 with a s**t handoff. Fairly comfy, probably 120 odd in the tank
» How many... (Go to post)06-01-2018 @ 09:54 
2, possibly 3. I'd be comfortable with 2 million though.
» Powerlifting and Strongman Log (Go to post)05-01-2018 @ 15:34 
MuscleDemon said:Tuesday 2nd January 2017

Morning

Conventional Deadlifts: (DOHG Only)
20kg x5.
30kg x3.
37.5kg x3.
45kg x3.
52.5kg x3.
60kg x3.
67.5kg x3.
72.5kg x3.
77.5kg x3.
82.5kg x3.
87.5kg x1, 3 singles.
75kg x6.


Haven't checked your journal for a fair while. Returning from injury? Pressing and squats looking as strong as ever, but how comes you're doing singles at 87.5kg?
» Funky Monkey's big smelly log..... (Go to post)05-01-2018 @ 13:07 
Rolling DB shoulder press
12.5s x 10
17.5s x 10
22.5s x 10
30s x 8
35s x 6

Z Press - seated on floor. No belt. All paused on pins.
Bar x 5
40kg x 5
50kg x 5
50kg x 5
50kg x 5

BTN tricep ext
25kg x 10
30kg x 10
30kg x 10

Side raise
10s x 10
10s x 10
10s x 10

Front raise
10s x 10
10s x 10
10s x 10

Tricep ext
Up to stack x several
Plus drop sets

Close grip bench
50kg x 3
70kg x 3
90kg x 3
100kg x 3

Regular bench
110kg x 3
» Funky Monkey's big smelly log..... (Go to post)04-01-2018 @ 09:19 
Wednesday 3rd January

Squatz
Bar x 5
50kg x 5
80kg x 5
100kg x 5
120kg x 3?
140kg x 1
155kg x 5. Belted. Might have cut them a tad short. In, but probably not IPF in.
170kg x 0 belted of wrapped.

Front squats
60kg x 3
80kg x 3
100kg x 5

Cigarette break.

Leg ext
4 sets, up to stack x 10

Leg curls
3 sets of 10

Lunges
BW x 10
30kg x 10
35kg x 10
» Funky Monkey's big smelly log..... (Go to post)02-01-2018 @ 08:21 
Post Edited: 02.01.2018 @ 08:23 AM by Funky_monkey
Bench - plan was 105kg for 5

Bar x 5
40kg x 5
60kg x 5
80kg x 5
100kg x 1
105kg x 8
105kg x 7. Stalled, spotter took. Failing off 3 - 4 board height.

Close grip, feet up, long pauses
75kg x 9 or 10

Incline
80kg x 2. f**ked. Maybe the incline was too high

Palms facing dumbbell bench
25s x 8
30s x 8
35s x 9 - just

Tricep ext
Up to stack plus 5kg, plus drop sets

Front raises
15kg x 10
17.5kg x 10
20kg x 10

Face pulls
3 sets of 8-10

Tried to do light hammer curls but 12.5s were too heavy and felt a twinge again.
» Funky Monkey's big smelly log..... (Go to post)01-01-2018 @ 14:35 
Dickabout session as just wasn't in the mood for deadlifts.

Rows on bench
Bar x 8
40kg x 8
60kg x 8
80kg x 8
80kg x 8 - twinge in bicep

Reverse hypers
BW x 8
30kg x 8
42kg x 8
42kg x 8

Hammers x plenty
» Funky Monkey's big smelly log..... (Go to post)27-12-2017 @ 19:54 
Back squat
Sleeves on
Bar x 3
40kg x 3
60kg x 3
90kg x 3
120kg x 3
140kg x 1
150kg x 5 belted. Wanted 5. Maybe had 6 in the tank. All nice and deep.
115kg x 12. No belt.

Front squat
40kg x 3
60kg x 3
80kg x 3
100kg x 3. All deep and not too much trouble.

Leg press.
220kg. Unracked. Knee twinged. Racked and left it.

Leg ext
3 sets of 10

Leg curl
3 sets of 10

Glute kickbacks
2 sets of 10 per side.
» Eddie Strongman book (Go to post)26-12-2017 @ 08:21 
AdamT said:Everyone that's met him and spent time with him, says he's a sound guy. Yeah he has a cockiness/confidence. That's why he's WSM.

He's definitely playing a character.

I'd prefer someone to act a jerk, but be nice. Rather than act nice, but be a c**t.

Plenty of 'nice guy' sports stars are c**ts. I've heard a certain superstar golfer is a prat, so is a great footballer


Glenn Ross. In person he's the most timid person I've ever met. He was just sat there in the corner. I was a bit too shy to ask for his autograph, but his reply was done so in the most softly spoken tone it's like he was afraid to leave the house. His "television" personality and his demeanour off the television are polar opposites.
» Funky Monkey's big smelly log..... (Go to post)25-12-2017 @ 21:27 
Post Edited: 26.12.2017 @ 08:17 AM by Funky_monkey
Bench
40kg x 5
60kg x 5
80kg x 5
100kg x 5 - had another rep in the tank
100kg x 8 - much better handoff

Close grip
70kg x 15 with extra long pauses towards the end - more of a rest

Palms facing dumbbell bench (slight decline)
20s x 10
25s x 10
30s x 10
35s x 8

Incline bench
60kg x 5
70kg x 5
75kg x 5

Tricep extension stuff.
» Knee rehab (Go to post)25-12-2017 @ 21:16 
Is the VMO the one that's most activated when walking downhill? If the MRI didn't show anything, is it possible thst there's tracking issues?
Do you squat wide and do sumo deads?
What's the bottom of your trainers like - worn at different points on in your good/bad leg?
» Sugden Awards 2017 (Go to post)25-12-2017 @ 12:24 
Haven't met anybody. Scruff McBuff sent me a picture of several testes though.

12345678910 ... ... 276277278279280281282283284285286

You are here: HomeForumFunky_monkey → View All Posts
© Sugden Barbell 2018 - Mobile Version - Privacy - Terms & Conditions - Website by Devto