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» Midlands u105 England Qualifier (Go to post) | 09-01-2016 @ 22:13 | ||
Can you put my name down please Jay. Thanks John Hamson | |||
» box carry over.... (Go to post) | 13-05-2015 @ 20:39 | ||
Post Edited: 13.05.2015 @ 20:40 PM by JH Box Squat works well for me in my exp it all depends on how you squat to weather you will get any carryover/benefit to box squatting. My sticking point is about 4inch out of the hole. Unequipped 14" Box - 280kg No Box - 285kg | |||
» 180 x 15 Squat (Go to post) | 22-01-2015 @ 12:49 | ||
Good squats shame about the gay little shorts | |||
» Lady squats 280kg @ 72kg!!!! (Go to post) | 22-01-2015 @ 09:40 | ||
DL1987 said: Whys it fake?? Do your research then you will no. | |||
» Lady squats 280kg @ 72kg!!!! (Go to post) | 22-01-2015 @ 06:57 | ||
Lol Fake. | |||
» Road To Somewhere - JH (Go to post) | 21-01-2015 @ 13:47 | ||
19.01.2015 - Monday SQ, DL @ Garage Squat, 220 Double Sumo Deadlift, 260x5x1 Stiff Legged DL, 200x2x3 Box Squat [Speed], 180x2x3 Straight Leg Power Clean, 60x3x8 Dead Row, 100x3x8 20.01.2015 - Tuesday BP @ Garage Paused Bench, 150x5x2 Banded Bench, 130x3x3 Flat DB Press, 50'sx3x6 Throat Extensions, 4x15 | |||
» Road To Somewhere - JH (Go to post) | 16-01-2015 @ 23:11 | ||
15.01.2015 Thursday @ Garage SQ, DL, BP Box Squat, 250x1x3 Squat, 220x1x1, 140x1x5 Sumo Deadlift, Up To 290 Stiff Legged Deadlift, 195x1x5 Strict Good Mornings, 115x1x5 Paused Bench, 165, 120x5x3 ------- 16.01.2015 Friday @ Derby SQ, BP, DL Squat, 220, 250, 270 Bench Press, 150x1x3, 160, 170, 130x5x2 Sumo Deadlift, 220, 260, 300 | |||
» Road To Somewhere - JH (Go to post) | 14-01-2015 @ 18:25 | ||
14.01.2015 Wednesday @ Work Overhead Strict Press, 90x2x5 Push Press, 120x1x5 Strict Press, 60x6x6 GM Extensions, 60x4x8 | |||
» Road To Somewhere - JH (Go to post) | 13-01-2015 @ 09:51 | ||
Thanks Flash was too cold to speak let alone give you a tour. Thanks Nic, enjoyed the comp great exp, Thanks Rob dont go stealing my ideas. | |||
» Road To Somewhere - JH (Go to post) | 13-01-2015 @ 09:49 | ||
12.01.2015 Monday @ Garage SQ, DL, BP High Box Squat, 250 & 265 Double Sumo Deadlift, 220x1x1 Paused Bench, 170x1x1 Triceps - 5 Sets | |||
» Road To Somewhere - JH (Go to post) | 11-01-2015 @ 19:38 | ||
11.01.2015 Sunday @ Garage SQ, DL, BP Box Squat, 260x1x1 Sumo, 260x5x1, 280x3x1, 220x5x3 Stiff Legged Deadlift, 180x2x5 Paused Bench, 160x3x2 Arms - 10 Sets | |||
» Road To Somewhere - JH (Go to post) | 08-01-2015 @ 21:47 | ||
Nimble said:Strong! You do a variation on each of the main lifts every session? Looks interesting. Is this your own program or someone else's? Thanks. Yeah do all three each session normally two days on and one day off with alittle assistance at the end. Its my own programming. | |||
» Road To Somewhere - JH (Go to post) | 08-01-2015 @ 21:45 | ||
08.01.2015 Thursday: Garage SQ, DL, BP Box Squat, 180x1x5 Sumo Deadlift, Up To 290x1x1 Paused Bench, 130x8x3 Forearms - 5 Sets | |||
» Road To Somewhere - JH (Go to post) | 07-01-2015 @ 22:02 | ||
07.01.2015 Wednesday: Garage SQ, DL, BP Box Squat, 250x2x3 Sumo Deadlift, 260x5x1, 180x5x1 Paused Bench, 155x1x3 Flat DB Press, 50'sx1x10 Upper Back - 8 Sets | |||
» Midlands u105kg strongest man (Go to post) | 06-01-2015 @ 10:08 | ||
Very tempting!!! |