View All Posts: DH
12345678910 ... ... 3233343536373839404142
| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 26-01-2011 @ 23:12 | ||
| Just a run for me today along with rolling and stretching 2.5 miles - 22mins Calves were pumped like today, must have been running different and landing more on misfit than heel for once | |||
| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 25-01-2011 @ 23:07 | ||
| Tuesday 25/1/11 Having a bit of a deload (kind of) this week and doing speed work on the 3 lifts and adding some more shoulder and other neglected muscles before starting Sheiko #37 next week. Squats Bar x 30 70 x 6 90 x 5 90 x 5 100 x 3 100 x 3 100 x 3 100 x 3 Bench 45 x 15 55 x 6 65 x 5 75 x 5 85 x 3 85 x 3 85 x 3 85 x 3 Deadlift Bar x 10 @ hole 2 (19.5") Bar x 10 @ hole 1 (16.5" mid of bar) 70 x 6 90 x 5 100 x 5 110 x 3 130 x 3 120 x 3 110 x 3 Strict Press Bar x 20 40 x 5 45 x 5 50 x 3 52.5 x 3 52.5 x 6 Upright Row 45 x 10 45 x 10 45 x 10 45 x 10 Barbell curls 40 x 10 40 x 10 40 x 10 | |||
| » A serious thread for a change.. (Go to post) | 25-01-2011 @ 17:37 | ||
| Just leave mine to stink. Don't even know if you're actually meant to wash them! So I could just be being lazy? | |||
| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 22-01-2011 @ 09:41 | ||
| Final day of Sheiko 29, will be moving on to 37 after a deload week of just speed work I think and do a bit of pressing and working any muscles that didnt really get anything in the past 4 weeks. I enjoy this high volume style of training as it seems to work for me. The weights became much easier by the end of the cycle and after finishing 37 will attempt new pbs on all lifts Squat 67.5 x 5 80 x 4 95 x 3 95 x 3 107.5 x 3 107.5 x 3 107.5 x 3 107.5 x 3 107.5 x 3 107.5 x 3 Bench 55 x 6 65 x 5 77.5 x 4 77.5 x 4 87.5 x 3 87.5 x 3 92.5 x 2 92.5 x 2 87.5 x 3 87.5 x 3 77.5 x 4 65 x 6 55 x 8 Flat Dumbell Flyes 5 x 10 @ 17.5kg Dips BW x 8 +10 x 8 +12.5 x 8 +15 x 8 +20 x 8 Seated Goodmornings 5 x 5 @ 50kg Decline situps 3 x 10 | |||
| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 21-01-2011 @ 12:49 | ||
Gaston87 said:I'm fairly new here and see your goals are fairly similar to mine, albeit weighing a few kilos less. I'll be sure to keep an eye on your log! Cheers mate, I've had a look at yours and see your doing Westside. I'm going to cycle some different Sheiko programs and see how I get on for about 4-6 months and then have a change around, to what, I dont know yet maybe westside, 5/3/1 again or do a mix of smolov and coan-phillipi deadlift routines | |||
| » Tim's journal - General athlete with powerlifting aspirations (Go to post) | 21-01-2011 @ 12:47 | ||
Gaston87 said: 5,3,1 seems quite popular on this forum, where can I read more on that method? Hi Tim, cheers for checking out my log. Hope you reach your goals! Here's an article I used for a bit of info on 5/3/1 http://www.t-nation.com/free_online_article/sports_body_traini... The ebook is available on EliteFTS I think, not sure how much it is though. | |||
| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 21-01-2011 @ 09:13 | ||
| Run: 2.5 miles Time: 20 mins 29 secs Found this easier than the last one, didn't push myself really, still getting back into it. Concentrating on running technique and trying to stay on my toes rather than being a heel striker. Setting myself a target of 45mins to do the Great Manchester Run | |||
| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 20-01-2011 @ 09:04 | ||
| Bench (All paused for a count of 2) 55 x 5 65 x 4 77.5 x 3 77.5 x 3 87.5 x 3 87.5 x 3 92.5 x 2 92.5 x 2 92.5 x 2 Deadlift 70 x 4 85 x 4 97.5 x 3 97.5 x 3 112.5 x 3 112.5 x 3 120 x 2 120 x 2 120 x 2 112.5 x 2 112.5 x 2 112.5 x 2 Bench (Speed bench) 55 x 5 65 x 5 77.5 x 5 77.5 x 5 77.5 x 5 77.5 x 5 Flat Dumbell Flyes 5 x 10 @ 17.5kg Didnt go for a run last night, felt knackered after work. Going to do it tonight instead, knackered or not. | |||
| » What does your leg day look like? (Go to post) | 19-01-2011 @ 13:19 | ||
EDCLARKE said:this Loving the full ROM on that video! haha! | |||
| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 19-01-2011 @ 13:07 | ||
Post Edited: 20.01.2011 @ 09:04 AM by DH I said: Groin was very tight today from my run last night, Groin has been tight as fook today, must stretch it more on rest days to avoid this as I'm walking around like an idiot at work today! Off for another run tonight, 2.5 miles again, not fussed about the time as long as its quicker than the last one. Doing 2.5miles tonight and friday night then increasing to 3-3.5 on sunday | |||
| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 18-01-2011 @ 11:45 | ||
Post Edited: 18.01.2011 @ 11:47 AM by DH Squats67.5 x 5 80 x 4 95 x 3 95 x 3 107.5 x 3 107.5 x 3 107.5 x 3 107.5 x 3 107.5 x 3 Bench 60 x 5 72.5 x 5 82.5 x 4 82.5 x 4 82.5 x 4 82.5 x 4 82.5 x 4 Flat Dumbell Flies 5 x 10 @17.5kg Dips BW x 8 +10 x 8 +15 x 8 +15 x 8 +15 x 8 Front Squats 55 x 5 55 x 5 67.5 x 5 67.5 x 5 80 x 3 80 x 3 80 x 3 Good Mornings (standing) 50 x 5 55 x 5 57.5 x 5 57.5 x 5 57.5 x 5 Groin was very tight today from my run last night, stretched it out and warmed it up with a lot of bodyweight squats and will foam roll my whole body tonight to loosen me up further | |||
| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 18-01-2011 @ 11:39 | ||
| Went for my first run in training for the Great Manchester Run (10km/6.2m) in May. My cardio fitness is shocking! Run: 2.5 miles Time: 22 minutes (ish) | |||
| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 17-01-2011 @ 13:54 | ||
| Squat 67.5 x 5 80 x 4 95 x 3 95 x 3 107.5 x 3 107.5 x 3 107.5 x 3 107.5 x 3 107.5 x 3 107.5 x 3 Bench 55 x 5 65 x 4 77.5 x 3 77.5 x 3 87.5 x 3 87.5 x 3 87.5 x 3 87.5 x 3 87.5 x 3 87.5 x 3 87.5 x 3 Flat Dumbell Flyes 17.5 x 10 17.5 x 10 17.5 x 10 17.5 x 10 17.5 x 10 Military Press 40 x 4 50 x 4 55 x 4 55 x 4 55 x 4 Goodmornings (standing) 55 x 5 55 x 5 55 x 5 55 x 5 55 x 5 Felt strong yesterday, was a good session. Form went to s**t a bit for squats on the 4th set of 107.5 with my knees caving in. Sorted it out for the last few sets though | |||
| » oly bar bolts ? (Go to post) | 15-01-2011 @ 21:13 | ||
| Mine are 13-14mm I think. | |||
| » Terry Hollands, 440k Deadlift (Go to post) | 14-01-2011 @ 10:39 | ||
| f**king hell Terry, that was a piece of piss!! Can see 450+ soon with your progress! | |||