View All Posts: DH
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| » Backyard Powerlifting (Go to post) | 03-02-2014 @ 22:16 | ||
| OHP bar 30 40 47.5 x 6 x 6 Did the first 3 sets military and the last 3 behind my neck. DEADLIFT All beltless 60 70 80 90 100 110 112.5 x 5 x 5 I changed my grip each set for s**ts and giggles, from alternate to hook to doh. | |||
| » Backyard Powerlifting (Go to post) | 27-01-2014 @ 20:36 | ||
| BENCH Bar 30 40 50 60 70 80 90 100 105 110 80 x 8 x 3 SQUAT 60 x 5 70 x 5 80 x 5 90 x 3 100 x 3 105 x 5 x 5 All squats high bar and easy. Bench was upto a daily max, went up slowly but no danger if failing. Had to cut the session short as the kids were being little s**ts! | |||
| » Backyard Powerlifting (Go to post) | 27-01-2014 @ 19:37 | ||
MattD90 said:Still training in the garden? Bit nippy for it now lol. It will all come back quickly, dat muscle memory Yep, still in my garden, out there right now. Training by torchlight! Haha! [IMG]http://i1232.photobucket.com/albums/ff371/dd4n18l/55CD3A05-D73... | |||
| » Backyard Powerlifting (Go to post) | 22-01-2014 @ 20:45 | ||
Post Edited: 22.01.2014 @ 20:48 PM by DH WarmupsPullaparts KB snatches OHP Bar 30 40 50 52.5 x 10 x 3 DEADLIFT 60 70 80 90 100 110 120 x 3 127.5 x 2 132.5 x 3 x 2 All beltless and easy Neutral grip 3,3,3,3,3,3,3,2,2,2 Did pull-ups inbetween sets of presses and deads until I'd completed 10 sets. | |||
| » Backyard Powerlifting (Go to post) | 20-01-2014 @ 21:45 | ||
Post Edited: 20.01.2014 @ 21:46 PM by DH Due to things out of my control I haven't trained for ages, poorly kids, poorly fiancée, poorly me! Starting again tonight. Main lifts 3 days a week and assistance stuff on the other days if I've time. Warmups Pullaparts Laterals Inverted Rows BENCH Bar x lots 40 x 6 50 x 5 60 x 4 70 x 3 80 x 2 90 x 8 x 2 Surprisingly easy. SQUAT Bar x lots 60 x 5 70 x 4 80 x 3 90 x 2 100 x 1 110 x 1 112.5 x 3 120 x 2 122.5 x 3 x 2 Easy and deep. BARBELL ROW 60 x 10 70 x 10 80 x 10 70 x 15 60 x 20 | |||
| » Backyard Powerlifting (Go to post) | 08-01-2014 @ 21:55 | ||
| OHP Bar 30 35 40 45 50 x 8 x 5 DEADLIFT 50 60 70 80 90 100 110 x 5 x 5 | |||
| » The 'dogs sticking their heads out of car windows' thread (Go to post) | 02-01-2014 @ 20:13 | ||
| http://www.boredpanda.com/dogs-in-cars-adorable-photos-of-dogs... | |||
| » Backyard Powerlifting (Go to post) | 27-12-2013 @ 20:10 | ||
| Bench Bar x lots 40 x 5 50 x 5 60 x 5 75 x 8 x 3 Every rep paused and felt nice and quick tonight. Squat Bar x lots 50 x 5 60 x 3 70 x 2 80 x 1 90 x 1 102.5 x 5 x 5 All squats beltless and high bar with a narrower than normal stance (normally medium-low bar and lightly wider than shoulder width stance). Felt good having a change and all felt nice and quick. | |||
| » Backyard Powerlifting (Go to post) | 23-12-2013 @ 21:55 | ||
| OHP Bar x lots 30 x 5 40 x 3 47.5 x 7 x 5 Piece off piss, as it should be DEADLIFT Snatch grip 60 70 80 90 100 110 Conventional Hook grip 120 x 3 127.5 x 2 132.5 x 3 x 1 All beltless and each rep faster than the last. | |||
| » Some Benching.... (Go to post) | 20-12-2013 @ 14:24 | ||
Oxman said: Quick question mate, is the % work done after based on that everyday max or your current actual max?? Was just thinking the same myself. | |||
| » Backyard Powerlifting (Go to post) | 20-12-2013 @ 09:23 | ||
| Bench Bar x lots 30 35 40 45 50 55 60 65 70 75 80 85 90 x 8 x 2 Each rep paused for a count of 3. Squat Bar x lots 50 x 3 60 x 3 70 x 3 80 x 3 90 x 3 100 x 3 112.5 x 3 120 x 2 122.5 x 3 x 1 All beltless and easy. | |||
| » Backyard Powerlifting (Go to post) | 16-12-2013 @ 20:37 | ||
| OHP Bar x lots 30 x 5 40 x 5 45 x 6 x 6 All reps paused just off my shoulders for a 2 count. Deadlift 50 x 8 60 x 5 70 x 5 80 x 5 90 x 5 100 x 5 105 x 5 x 5 All nice and fast and to a dead stop. Changed my grip around each set, doh, hook, alternate, alternate, hook. Shrugs 90 x 5 x 12 | |||
| » Backyard Powerlifting (Go to post) | 16-12-2013 @ 20:29 | ||
| Bench Bar x lots 40 x 10 50 x 8 60 x 5 70 x 6 x 6 First and last rep of each set paused for a count of 5 Squat Bar x lots 50 x 5 60 x 5 70 x 5 80 x 5 90 x 5 97.5 x 5 x 5 All squats paused in the hole. Doing the surovetsky program for squats and deads and smolov junior for bench and overhead. Felt good, a nice easy session to break back in again. | |||
| » Backyard Powerlifting (Go to post) | 21-11-2013 @ 08:02 | ||
| OHP Bar x 5 25 x 5 32.5 x 5 37.5 x 3 42.5 x 5 47.5 x 5 55 x 8 42.5 x 10 + 5 Overhead felt good last night, the final set of 42.5 was 10 military and then 5 behind the neck with a snatch grip. Deadlift All beltless 57.5 x 5 70 x 5 85 x 3 92.5 x 5 105 x 5 hook grip 120 x 10 Sumo practice 92.5 x 15 All my deads are with a full reset each rep. Felt good again tonight, the pretty inconsistent training times seem to be working to my benefit a bit at the minute. I want to be training at least 3 days out of 7 though, not bothered about which particular days as long as I do it! If I can get a steady 3 days in then I want to add a fourth day of just attacking weaknesses, if time allows anyway! Cut my session there as it was cold as fook and pitch black! | |||
| » Backyard Powerlifting (Go to post) | 17-11-2013 @ 17:28 | ||
Post Edited: 17.11.2013 @ 17:31 PM by DH SquatAll beltless Bar x lots 55 x 5 67.5 x 5 82.5 x 3 90 x 5 102.5 x 5 115 x 8 Loosened up for squats with dislocations, pull aparts and glute bridges with just the bar (think that's what they're called). Squats felt good tonight, reckon 10 was there but would have been all out for that. Bench Bar x lots 42.5 x 5 52.5 x 5 62.5 x 3 67.5 x 5 77.5 x 5 87.5 x 8 Bench was hard tonight Barbell Rows 70 x 5 x 10 I've been throwing sets of pullups in between sets when I fancy it, did sets of 3 tonight inbetween squat and bench sets did around 30 in total | |||