| » welsh powerlifting cup (Go to post) | 14-02-2012 @ 01:15 |
just done my first powerlifting competition and came second in my weight class, i got a long way 2 go but really looking forward 2 this year. |
| » mikes training (Go to post) | 28-11-2010 @ 14:08 |
ha ha. just done what i missed out from monday after, bit of chest, where u been all week aint seen u. |
| » mikes training (Go to post) | 22-11-2010 @ 23:23 |
only did 230kg deadlift tonight, bloody felt as hard as the 240kg the ohter week. need to allow myself enough rest week 2 week between pushing for personal bests |
| » mikes training (Go to post) | 22-11-2010 @ 23:18 |
chuck them other vids on mike! |
| » mikes training (Go to post) | 22-11-2010 @ 14:36 |
haha c u there mate |
| » mikes training (Go to post) | 20-11-2010 @ 20:18 |
thanx mate. jack couldnt train friday so we were gonna train saturday but jack couldnt train then either so just push hard monday. wot did u train after? |
| » mikes training (Go to post) | 18-11-2010 @ 13:39 |
not exactly my best exercise yet, thats a good 1 for u mike. looking better everytime. |
| » mikes training (Go to post) | 12-11-2010 @ 20:47 |
just did 190kg squat all the way down with bod refereeing, also did 2 reps at 200kg but they were a couple of inches from proper squat, happy though! |
| » mikes training (Go to post) | 12-11-2010 @ 14:48 |
cheers mate, ill do it a bit better next time hopefully! lol |
| » mikes training (Go to post) | 09-11-2010 @ 12:51 |
cheers mate |
| » mikes training (Go to post) | 02-11-2010 @ 11:42 |
training is going ace, havent had this much drive to go to the gym for ages. im going to be entering the novice wales strongest man in march 2011, i will post more soon |