View All Posts: neil_koehler
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| » Fat boy never get slim. (Go to post) | 11-08-2014 @ 21:27 | ||
| Bench 100kg 3x10 60kg 5x5 BB Inc DB 20kg 3x10 Inc hammer 60kg 3x10 Seated row 40kg 3x10 DB curls 12.5kg 3x10 Hercules curls 20kg 3x10 Rope hammer curls 25kg 3x10 | |||
| » Fat boy never get slim. (Go to post) | 27-07-2014 @ 19:04 | ||
| Squats 140kg 3x5 Leg extension 70kg 3x15 DB press 20kg 3x15 Lat raises 7.5kg 3x15 Machine press 80kg 3x15 | |||
| » Fat boy never get slim. (Go to post) | 23-07-2014 @ 21:41 | ||
| Deadlift 200kg 3x5 Lat pull down 60kg 3x15 T-bar row 30kg 3x15 DB bent over row 15kg 3x15 Skull crushers machine 50kg 3x15 Kickbacks 7.5kg 3x15 Pull downs 30kg 3x15 | |||
| » Fat boy never get slim. (Go to post) | 22-07-2014 @ 00:01 | ||
| Bench 160kg 1 150kg 2x3 paused 140kg 1x8, 1x2 (pulled pec) Inc DB 15kg 3x15 Inc hammer press 60kg 3x15 Flies machine 57.5kg 3x15 DB curls 12.5kg 3x10 Hercules curls 20kg 3x10 DB hammer curls 10kg 3x10 | |||
| » Fat boy never get slim. (Go to post) | 20-07-2014 @ 19:50 | ||
| Squats 140kg 4x3, 1x5 Leg extensions 70kg 3x12 EZ curls 35kg 3x12 Single cable curls 15kg 3x12 Rope hammer curls 25kg 3x12 | |||
| » Fat boy never get slim. (Go to post) | 20-07-2014 @ 19:36 | ||
| Deadlift 200kg 2x5 Lat pull down 60kg 4x12 DB bent over row 20kg 4x12 Reverse flies 25kg 4x12 Skull crushers 15kg 3x12 Tricep kickbacks 7.5kg 3x12 Tricep pull downs 30kg 3x12 | |||
| » Fat boy never get slim. (Go to post) | 14-07-2014 @ 21:43 | ||
| Bench 150kg 3 paused 140kg 3x6 Inc DB 30kg 3x12 Inc hammer press 80kg 3x12 Flies machine 80kg 3x12 EZ curls 35kg 3x10 Single cable curls 15kg 3x10 Rope hammer curls 25kg 3x12 | |||
| » Fat boy never get slim. (Go to post) | 11-07-2014 @ 18:55 | ||
| Squat 140kg 3x3 paused Leg extension 70kg 3x10 DB press 20kg 4x10 Lat raises 7.5kg 3x10 Front lat raises 7.5kg 3x10 Machine press 80kg 3x10 EZ curls 32.5kg 3x10 Single cable curls 15kg 3x10 Rope hammer curls 25kg 3x10 | |||
| » Fat boy never get slim. (Go to post) | 10-07-2014 @ 15:51 | ||
| Deadlift 200kg 1 no straps 220kg 1 no straps 200kg 5 120kg 10 no straps Lat pull down 60kg 4x10 DB bent over row 20kg 4x10 Reverse flies machine 25kg 4x10 Skull crushers 15kg 3x10 Tricep kickbacks 7.5kg 3x10 Tricep pull down 30kg 3x10 25kg 20 | |||
| » Fat boy never get slim. (Go to post) | 08-07-2014 @ 23:39 | ||
Post Edited: 08.07.2014 @ 23:40 PM by neil_koehler Bench 170kg 1 PB Don't know where it came from, pinned me last week yet it was easy! 140kg 3x5 150kg 2 (paused) Inc DB Getting more of a stretch and less rest between sets (same for all bodybuilding exercises). 30kg 3x10 Inc hammer press 80kg 3x10 Flies machine 80kg 3x8 E/Z curls 30kg 3x12 Single cable curls 10kg 3x12 Rope hammer curls 25kg 3x12 | |||
| » Fat boy never get slim. (Go to post) | 08-07-2014 @ 23:24 | ||
| Deadlift 220kg 2x3 Lat pull down 70kg 4x8 DB bent over row 25kg 4x8 Reverse flies machine 30kg 4x8 Skull crushers 15kg 3x8 Tricep kick backs 7.5kg 3x8 Tricep pull downs 35kg 3x8 | |||
| » Fat boy never get slim. (Go to post) | 30-06-2014 @ 22:33 | ||
| So ... let's get this going again. Bench 152.5kg 1 160kg 1 140kg 2x3 (paused reps), 1x4 Inc DB 40kg 3x8 Inc hammer press 80kg 3x10 Pec deck 87.5kg 3x8 EZ curls 30kg 3x10 Single cable curls 15kg 3x10 Rope hammer curls 25kg 3x10 | |||
| » Fat boy never get slim. (Go to post) | 31-03-2014 @ 21:22 | ||
| Bench 130kg 3x3 Inc DB 35kg 3x8 Inc flies 17.5kg 3x8 Flies machine 80kg 3x8 Curls 20kg 4x6 Hercules curls 30kg 4x6 Single cable curls 20kg 4x6 | |||
| » Fat boy never get slim. (Go to post) | 24-03-2014 @ 21:12 | ||
| Bench 120kg 4x6 Inc DB 35kg 4x6 Inc flies 17.5kg 4x6 Flies machine 75kg 4x6 DB Curls 17.5kg 3x8 Hercules curls 30kg 3x8 Single cable curls 15kg 4x6 | |||
| » Fat boy never get slim. (Go to post) | 15-02-2014 @ 15:26 | ||
| Bench 140kg 3x2 Inc DB 40kg 3x8 | |||