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» How to make a delicious chocolate milkshake (Go to post)29-04-2012 @ 20:56 
WTF?
» 2012 road to 1st comp (Go to post)29-04-2012 @ 15:56 
RyanH said:Strong pb's there mate, better up my game! ill sort those videos out in abit


Cheers mate PB's just keep coming at the minute! Yeah just send them to my hotmail account so I can edit them.
» 2012 road to 1st comp (Go to post)28-04-2012 @ 19:45 
28/04/2012

Another solid session today. Feeling very strong at the moment! Tried the front squat for the first time today, starting off light to work on technique.

Bench (touch and go)

60x6
80x6
100x2
115x2
130x4 PB

Bench (2 second pause)

110x2x3

Row

60x8
80x8
100x4
115x4
125x4 PB

Push Press

40x4
60x2
80x2
100x1
110x1
115x1 PB

Front Squat

60x5
80x3
90x3
100x3
120x3

Done!
» Bushys competition training (Go to post)27-04-2012 @ 15:18 
Bushy said:Medley:
160 farmers 25m 85 keg 25m x 3 runs


Is that 160kg per hand or 160kg total?
» UK's Team Strongman and Team Novice Strongman Comps (Go to post)27-04-2012 @ 15:10 
How many places available for the novice teams?
» Squatting on smith machine (Go to post)27-04-2012 @ 09:23 
Repulsive
» Yorkshires Strongest Novice (Go to post)26-04-2012 @ 21:21 
Roll on the 27th can't wait, bet I'll be the only southerner there!!
» blonde moment (Go to post)26-04-2012 @ 20:29 
i actually feel a bit sick now!
» blonde moment (Go to post)26-04-2012 @ 18:38 
RyanH said:Us Cornish need to stick together, this isnt many of us, and it has to be the worst place to train strength related sports in the UK lol


I'm not quite Cornish, but I second that! Cornwall sucks for strength sports!!
» blonde moment (Go to post)26-04-2012 @ 17:59 
Upload it to YouTube, then link it here using the BB codes on the side.
» 2012 road to 1st comp (Go to post)26-04-2012 @ 09:25 
Bushy said:Top pbs there.


Cheers mate, bigger things still to come.
» 2012 road to 1st comp (Go to post)26-04-2012 @ 09:15 
25/04/2012

About 4 weeks out now from my first comp and feeling strong!

Squat

60x6
100x5
130x1
160x1
Belt on
180x1
Wraps on
200x1
210x2 PB (massive PB at that!)

Deadlift 14 inch

100x5
140x3
180x2
220x1
260x1 PB
270x1 PB (nearly s**t myself!)

Leg Press

120x6
200x4
240x2 (legs f**ked)
240x2 (legs really f**ked)

Videos to follow.
» StrongFong - My Road to Competitive Strongman (Go to post)25-04-2012 @ 16:56 
Good effort on the squats im sure 200kg will come, you doing junctions September comp?
» Strength Shop - new products and updates (Go to post)25-04-2012 @ 15:02 
New belt and axle straps turned up yesterday, as always great service and super quick delivery!!
» 2012 road to 1st comp (Go to post)24-04-2012 @ 19:01 
Haha no a complete guess!

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