View All Posts: Darrenmac1988
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| » It's a long road back!! (Go to post) | 20-05-2015 @ 11:13 | ||
Post Edited: 20.05.2015 @ 11:14 AM by Darrenmac1988 Okay so after some serious weight loss and a few small injuries it's time to get back to my old strength!Looking at returning to the platform after 12 months away, hopefully in July. Lets see how quick the strength comes back. Note - All PBs have been wiped and i will build back up with comps style PBs. So RAW Squat, Paused bench and RAW Deadlift. No knee wraps, sleeves or straps at all this time round. | |||
| » Eat, Sleep, Train, Repeat. (Go to post) | 24-03-2015 @ 19:41 | ||
| 24/03/2015 Strict Press 20x12 40x10 60x8 80x6 90x3 BTNP 20x12 30x10 40x8 50x8 60x6 Side Delts 5sx12 7.5sx10 10sx8 12.5sx8 Curls 20x12 30x10 40x8 50x8 Concentration Curl 3 sets of 8 French Press 3 sets of 8 | |||
| » Eat, Sleep, Train, Repeat. (Go to post) | 24-03-2015 @ 07:36 | ||
| 23/03/2015 Dieting heavy! training too hard has lead me to a back injury  Squat 20x8 20x8 70x5 120x5 140x3 160x2 180x1 190x1 | |||
| » Eat, Sleep, Train, Repeat. (Go to post) | 23-03-2015 @ 08:51 | ||
| 22/03/2015 No training this week as i got married! Strict Log 60x5 80x3 100x2 110x1 130xclean Push Press 60x5 80x3 100x2 110x2 Yoke 60x20m 140x20m 220x10m 300x10m | |||
| » Eat, Sleep, Train, Repeat. (Go to post) | 15-03-2015 @ 21:39 | ||
| 15/03/2015 113.8kg a feeling okay so far Bench 20x12 60x10 80x8 100x6 120x4 130x2 135x1 Log 60x5 80x3 100x1 110x1 Incline 20x12 40x10 60x8 80x6 100x3 Yoke 140x20m 220x20m 300x10m Seated Row 80x12 120x12 160x12 Hammer Curls 10sx12 20sx12 30sx6 | |||
| » Eat, Sleep, Train, Repeat. (Go to post) | 12-03-2015 @ 21:13 | ||
| 12/03/2015 Strict Press 20x12 40x10 60x8 80x6 100x2 100x3 BTNP 20x12 40x10 50x8 60x6 70x1 Shoulder Shocker 2 sets of 30 | |||
| » Eat, Sleep, Train, Repeat. (Go to post) | 10-03-2015 @ 20:09 | ||
| 10/03/2015 Squat 20x12 60x10 100x8 120x6 150x6 180x1 180x2 180x1 Deadlift 70x5 120x5 160x5 200x5 220x3 230x1 Single Legged Split Squat BW+5 x8 BW+5 x8 BW+5 x8 Reverse Curls 20x12 30x10 40x8 | |||
| » Eat, Sleep, Train, Repeat. (Go to post) | 08-03-2015 @ 21:53 | ||
| 07/03/2015 Massive weight loss underway! Paused Bench 20x12 60x10 80x8 100x6 120x4 130x2 (T&G) Incline 20x12 40x10 60x8 80x6 90x5 Seated Row 40x12 80x10 120x8 160x6 180x6 Pull Ups 3 sets of 5 Hammer Curls 10sx12 15sx10 20sx8 25sx6 30sx3 | |||
| » Eat, Sleep, Train, Repeat. (Go to post) | 05-03-2015 @ 18:40 | ||
| 05/03/2015 No belt or sleeves on anything. Strict Press 20x12 40x10 60x8 80x6 100x2 100x1 100x1 BTNP 20x12 40x10 50x8 60x6 65x3 Side Delts 5sx12 10sx10 15sx8 20sx8 Rear Delts 20s x 3 sets of 10 | |||
| » Eat, Sleep, Train, Repeat. (Go to post) | 04-03-2015 @ 09:05 | ||
| 03/03/2015 Beltless Squat (oly shoes) 20x12 60x10 100x8 140x6 180x2 180x2 180x2 Single Legged Split Squat BW+5x10 BW+5x10 Good Morning 20x12 40x10 60x8 85x6 Curls 20x12 40x10 50x8 65x6 Situps Sets of 30,20,10 | |||
| » Training with Clint Darden in Cyprus (Go to post) | 03-03-2015 @ 14:12 | ||
| Jealous much!! | |||
| » Ryan Hough BDFPA Singles Deadlift (Go to post) | 03-03-2015 @ 11:20 | ||
| Awesome lift mate!! You've always been a good deadlifter and once things have settled at the gym you'll be pulling 320+ easy. Your living your dream buddy, never forget that! | |||
| » Eat, Sleep, Train, Repeat. (Go to post) | 27-02-2015 @ 20:02 | ||
| 27/02/2015 Beltless Deadlift 70x5 120x5 160x5 200x3 220x1 240x1 250x1 Paused Bench 20x12 60x10 80x8 100x6 120x3 130x1 Seated Hammer Row 40x12 80x10 120x8 140x6 160x6 Pulldown level 8x12 level 10x10 level 14x8 level 18x8 Hammers Curls 5sx12 10sx10 15sx8 20sx8 25sx6 Prowler 40x20m 80x20m 120x20m | |||
| » Eat, Sleep, Train, Repeat. (Go to post) | 26-02-2015 @ 19:52 | ||
| 26/02/2015 No belt, wraps or sleeves on anything. Strict Press 20x12 40x10 60x8 80x6 100x1 BTNP 20x12 40x10 50x8 60x6 Side Delts 5sx12 10sx10 15sx8 20sx6 Rear Delts 3 sets of 12 Diamond Press Ups 5 sets of 6 | |||
| » Eat, Sleep, Train, Repeat. (Go to post) | 24-02-2015 @ 19:13 | ||
| 24/02/2015 Beltless Squat (oly shoes) 20x12 60x10 100x8 140x6 180x3 Single Legged Split Squat BWx10 BW+5x10 Good Morning 20x12 40x10 60x8 80x6 Curls 20x12 40x10 50x8 60x6 Seated Incline Curl 2 sets of 10 Leg Raises 2 sets of 15 | |||