View All Posts: Darrenmac1988
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| » European Strongest Man events and athletes (Go to post) | 30-03-2012 @ 20:16 | ||
| Wouldn't miss this for anything!! | |||
| » Cornish Pasty Log. (Go to post) | 30-03-2012 @ 10:48 | ||
| So the car deadlift frame works a treat then? Now we just need to figure out what the weight in the hands is lol | |||
| » Yorkshires Strongest Novice (Go to post) | 29-03-2012 @ 22:41 | ||
| Cheque on its way, can you confirm what height the axle deadlift is from?? | |||
| » 2012 road to 1st comp (Go to post) | 29-03-2012 @ 20:44 | ||
| 29/03/2012 Wouldn't normally train tonight but i need to get the 52kg Dbel under my belt for my up coming comp. Dbel Press 25mm 12x5 L+R 22x3 L+R 32x2 L+R 42x2 L+R 52Xf Cleaned x2 47x1 R PB 47x1 R 52x1 R PB  Heavy Gripper 100lbsx10 L+R 150lbsx6 L+R 200lbsx3 L+R 250lbsx2 L(half close)+R(full close) 250lbs neagative hold 10 secs x2 200lbs negative hold 20 secs x1 Finally got the 52kg Dbel just need to do it with a 2 inch handle now! | |||
| » 2012 road to 1st comp (Go to post) | 29-03-2012 @ 20:44 | ||
Post Edited: 02.04.2012 @ 23:06 PM by Darrenmac1988 Need more shoulder and triceps power! | |||
| » Cornish Pasty Log. (Go to post) | 29-03-2012 @ 17:39 | ||
| Back breaking fun!! | |||
| » 2012 road to 1st comp (Go to post) | 29-03-2012 @ 13:41 | ||
Post Edited: 29.03.2012 @ 13:42 PM by Darrenmac1988 28/03/2012Did frame, tyre and yoke for the first time. Really need to get my yoke up! First time I've ever moved with weight so not too shabby I guess. Tyre 100x1 260x1 Frame Deadlift (10 inch pickup, 33mm grip) 90x5 130x5 170x3 190x1 210x1 230x1 Frame Carry 130x20m 170x20m 200x12m Yoke 110x20m 170x20m 210x15m 270xPickup 210x10m Tyre 100x1 260x1 | |||
| » 2012 road to 1st comp (Go to post) | 27-03-2012 @ 09:01 | ||
| 26/03/2012 Hit a PB on strict log press tonight well chuffed, also played around with barrel press and dbel press. Really need to get the technique nailed down! Strict Log Press 45x5 65x2 85x2 90x1 100x1 PB 92.5x5x2 Barrel Press 55x1 80x1 Dbel Press 30x2 L&R 30x2 L&R 52xf 40x1R fL 40x1 L&R 52xf Close Grip Bench 60x5 100x3 120x1 Log Strict Press 55x17 | |||
| » 2012 road to 1st comp (Go to post) | 26-03-2012 @ 10:08 | ||
| 25/03/2012 Some speed and conditioning work Jump Squats BWx50 Burpees BWx15 Clap Press Up BWx15 | |||
| » Cornish Pasty Log. (Go to post) | 24-03-2012 @ 20:16 | ||
| Sounds good mate we'll have to try it out sometime next week. | |||
| » Training Partner Deadlift PB (Go to post) | 24-03-2012 @ 20:14 | ||
| I'm loving the PB's!! | |||
| » Cornish Pasty Log. (Go to post) | 24-03-2012 @ 20:13 | ||
| Good squatting there Ryan.....and you said you couldn't squat lol | |||
| » 2012 road to 1st comp (Go to post) | 24-03-2012 @ 20:05 | ||
| 24/03/2012 Switched it up a bit today and added in some higher rep drop sets. I was thinking I need more muscular endurance as well as pure strength. All in all everything felt pretty easy as I've easied back from training too near my maxes. ATG Pause Squats 60x6 100x4 140x2 160x2 180x2 140x10 Bench 60x5 100x5 115x5 130x3 PB 100x12 Row 60x5 80x5 100x5 120x3 PB 80x15 Curl 40x5 60x5 70x5 82.5x3 PB 55x12 Wide Grip Chin BWx12 BWx10 | |||
| » European Strongest Man 2012 [ line up] (Go to post) | 23-03-2012 @ 13:36 | ||
| Tickets ordered and paid for! Can't wait for this roll on June. | |||
| » 2012 road to 1st comp (Go to post) | 21-03-2012 @ 21:56 | ||
| 21/03/2012 Finally entered my first comp so training has now geared towards that. Tried the axle continental clean & press for the first time and managed to reach the comp weight! Well chuffed. DOH Deadlift 70x5 120x3 160x2 Straps on 200x1 Belt on 210x3 210x2 210x2 210x2 210x2 Axle continental clean & press 50x1 70x1 70x1 80x1 90x1 100xf 100x1 PB All in all a cracking session tonight | |||