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» Ermm here goes (Go to post)29-07-2016 @ 17:34 
Nice pulls and pressing
» 'The world's hairiest strongman' (Go to post)22-06-2016 @ 16:14 
Hb pause squat belt less
150
110x5

Sldl
190
160x5

Pulldowns, raises, rows, curls, db oh press
» Mr malanichev squatting rather a lot of weight (Go to post)01-05-2016 @ 15:45 
CAJ said:Agreed also,

There is no denying how insanely strong these people are and I get that pushing the boundaries is all part of the sport..

However by PASSING all these high attempts at silly numbers it undermines the day someone squats the same weight to depth.



Not detracting from the lift itself, still massively impressive.



I am not convinced anyone will ever squat this much to a reasonable depth

What is the actual heaviest ever Unequipped squat to depth
» season 2015 (Go to post)17-04-2016 @ 15:18 
Someone's doing well at moment!
» How many people can pull 300kg in the UK + another bullshit question. (Go to post)10-04-2016 @ 15:07 
Can Paul savage pull 300?

LOL
» Paul Savage training log (Go to post)09-04-2016 @ 18:14 
Paul you can't row

How on earth you were 146kg

Even world class strongman are fat as f**k at 146kg and you can barely bench your body weight properly and can't pull twice your bodyweight

When was the last time you did a NORMAL exercise through a FULL range of motion for NORMAL number of reps

Quarter reps on a smith bench for 50 reps is stupid, everyone knows it. Even you know it.
Ronnie Coleman, Phil Heath, arnie did bench through a proper range

Sarychev, Spoto, coan did full range bench

Bill kaz, big z, ed hall do full range bench


So why on earth you think some half arsed half rep smith bo***cks will actually make you strong is beyond me and beyond everyone!
Even if you've done 100x54 or 100x30 you've never proven that means anything becUSe you've never done a proper log or proper bench since you started that tomfoolery
» Paul Savage training log (Go to post)03-04-2016 @ 19:49 
Sparrow

I reckon you could take Paul on judge rinder and get your money lol
» Paul Savage training log (Go to post)03-04-2016 @ 19:48 
General_ill said:It's a poor excuse. But now everyone knows what kind of bloke you are.


This

Why pretend to pay your debts when you don't

Especially when apparently 100 is f**kall to you.
» A Hebridean Diary (Go to post)30-03-2016 @ 09:11 
Clubs out yet Martin or too cold up there st the moment?
» Paul Savage training log (Go to post)30-03-2016 @ 09:07 
General_ill said:
What's stopping him is the fact hat everyone now knows he's a fraud.
All this journal and the other are probably Fake.
#Seemslegit


300*10 deadlift
» 'The world's hairiest strongman' (Go to post)25-03-2016 @ 13:46 
Seated db press
30s X 15
30s X 12

Hs press
25/side X 15
25/side X 12

Bradford press ss lat raise
25x10/7.5 X 10
25x10/7.5 X 10

Rope push downs
2x20

Bar push down ss oh Ext
20/20
20/15
20/12

Preacher curls
2x15-20

Hammers
2x10
» 'The world's hairiest strongman' (Go to post)25-03-2016 @ 13:43 
Squat
140x5
140x5
140x5

Leg extension
50x10
70x10
80x8

Leg press ss leg Ext
110x20/30x10
110x20/20x12
110x20/20x10

Calves
3 trisets 180 reps total
» 'The world's hairiest strongman' (Go to post)24-03-2016 @ 18:52 
inc db, no lockout, controlled
30s x 12
40s x 10
40s x 9
35s x 10

lying flat cable flyes
15 x 12
15 x 10
12.5 x 10
10 x 12

Inc HS press
20/side x 15
30/side x 10
30/side x 10
25/side x 10

OH rope ext
4 sets

Dip machine
4 x 10

1 arm pushdowns
2 sets

BB ez curl
30kg x 10
30kg x 10
25kg x 8
20kg x 10

bb curl
30 x 10

hammer
3x12
» 'The world's hairiest strongman' (Go to post)19-03-2016 @ 14:01 
deadlift
190x5 - easier than last weeks 180x5

pullups
10
10

lat pulldown narrow neutral grip
80x9
70x10
60x8

superset 2 arm db rows with cable row
30s x 10 // 60x10
30s x 10 //60x10

csr superset with machine shrugs
20/20
15/15

lying curls superset with db sldls
35x12 // 30s x 10
35x10 // 30s x 10
30 x 12 // 30s x 10

seated curls
8s x 27, 25

cable curl ss with drag curl
20/20
20/20
» 'The world's hairiest strongman' (Go to post)19-03-2016 @ 13:58 
db seated press
30s x 10
32s x 10

plate loaded shoulder press
20/side x 15
30/side x 7
20/side x 10

Bradford Press
20x10
25x10
30x10 drop to 20x8

side raises
2 sets

5 ways
2 sets

rear delts
3 sets

pushdowns rope
2 sets 20 reps

superset - pushdowns bar and ez oh extension
3 sets of each

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