View All Posts: brownbear
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| » season 2015 (Go to post) | 16-09-2015 @ 15:21 | ||
fatter_tomorrow said:grip work: 2 hand pinches for max 2 hand pinches for time BW dead hangs Paul savage? | |||
| » Do you own a specific deadlift belt? (Go to post) | 16-09-2015 @ 15:21 | ||
Fazc said:The only thing I do differently is on Squat I'll have both prongs levered in so it's tighter, in deadlift it'll only be one so it's a bit looser... And tbh I'll only do that when I'm fat. Maybe it's cos Rippledough is a fat c**t? He is very mid section heavy. I guess he does think telling everyone to drink a gallon of whole milk a day is a good idea? | |||
| » 'The world's hairiest strongman' (Go to post) | 15-09-2015 @ 16:08 | ||
Robbo said:I'm 96kg and weak as piss. Numbers look good upon your return i doubt youre weak as piss robbo, but thanks ! | |||
| » 'The world's hairiest strongman' (Go to post) | 15-09-2015 @ 15:41 | ||
unit94 said: This looks promising the right direction for a nice bit of heavy lifting in the next few months | |||
| » 'The world's hairiest strongman' (Go to post) | 15-09-2015 @ 15:32 | ||
| High bar squat beltless bar 60 100x3 100x3 100x3 100x3 100x3 Strict press bar x 10 30 x 10 40 x 5 50x10 50x10 50x10 Stiff leg deadlift 60 100 140 180 190 170x5 170x5 170x5 Side raises Lat pulldowns Curls Pressdowns | |||
| » 'The world's hairiest strongman' (Go to post) | 15-09-2015 @ 15:30 | ||
Rodger said:Out of interest Adam how come you dropped the big 3 lifts when you started the cut? Was it to go full Bodybuilder? Still strong numbers even with the 20kg bw loss  it was basically bodybuilding. I don't know really to be honest, just felt like doing something different as opposed to watching the squat and bench fall through the floor lol They will rise sharply  | |||
| » 'The world's hairiest strongman' (Go to post) | 15-09-2015 @ 11:47 | ||
Fazc said:Good numbers with your new jacked leanness. Eating more? Back to the heavy stuff now? Hey brah, im just having a few more carbs now and hopefully put a bit of muscle on slowly and strength Basically I cut from 116kg to 96kg and in all honesty, I haven't squatted, benched or deadlifted properly for nigh on 6 months. I am a bit disappointed with the "testing numbers" but at the same time, i am out of practise with them and 20kg lighter. So I shouldn't really grumble. Also with now eating to gain versus drastic cut PLUS gaining efficiency, I'm hoping the numbers fly up? Also Faz, have been watching your IG, looking good and lifts have peaked nicely on this block! good work | |||
| » 'The world's hairiest strongman' (Go to post) | 14-09-2015 @ 21:40 | ||
| high bar squat 60 100 140 160 180 190 160x5 160x5 160x5 Bench 40 60 80 100 120 125 110x5 110x5 110x5 Deadlift 60 100 120x3 120x3 120x3 120x3 120x3 | |||
| » 'The world's hairiest strongman' (Go to post) | 13-09-2015 @ 16:34 | ||
| high bar paused 105 8x3 Bench paused 70 8x3 Face pulls 2x20 | |||
| » 'The world's hairiest strongman' (Go to post) | 12-09-2015 @ 16:47 | ||
| high bar squat bar 40 60 80 100 120 140 160 adductor a bit sore, but this was easy bench elbows n pecs a little bleugh bar 40 60 80 100 120 130 - smooth deadlift 60 100 140 180 belt 200 220 240 - smooth lat pulldowns 3x15 db hammer curls 3x20 pushdown cables 30 per arm 24 per arm 24 per arm calves 3x20 | |||
| » 'The world's hairiest strongman' (Go to post) | 10-09-2015 @ 17:33 | ||
| Standing calf raises 40kg x 10 60kg x 10 80kg x 10 100kg x 10 120kg x 10 80kg x 15 80kg x 12 Lying leg curls 3 second negatives 20 x 10 30 x 10 40 x 10 50 x 10 60 x 5 40 x 10 30 x 10 Leg extension 3 second negative 15 x 10 30 x 10 45 x 10 55 x 10 65 x 10 45 x 10 35 x 10 Safety bar squats bar 70x5 110 x 3 150kg x 5 150kg x 5 150kg x 5 These were deep and this bar is tough Single leg leg press slow and deep 50kg/side x 10 50kg/side x 10 50kg/side x 10 Back extension machine, but hamstring focus 10 10 10 Rev hyper 10 10 | |||
| » 'The world's hairiest strongman' (Go to post) | 10-09-2015 @ 17:27 | ||
| Close grip bench press 3second negatives bar 40 60 85kg x 8 85kg x 8 85kg x 8 85kg x 8 Barbell curls 3 second negatives 20kg x 12 35kg x 8 35kg x 8 35kg x 10 drop to 20kg x 10 DB lying pullover/extension 26kg x 15 26kg x 15 26kg x 15 Machine curls (slow negatives) 3x8 One arm cable extensions- 8 reps 2m back, 1m back and next to stack (slow negatives) 15 25 15 Lying incline dumbell curls 4 second negatives 12s x 10 12s x 8 10s x 10 Some overhead cable extensions and swiss bar curls | |||
| » 'The world's hairiest strongman' (Go to post) | 08-09-2015 @ 23:50 | ||
| Deadlift 60 100 140 180 Belt 200x5 200x5 200x5 Last set was the easiest.. Felt like 10 there Dead Hang pull-ups 5 5 5 5 Underhand bb row 100kg x 10 100kg x 10 100kg x 10 Hs pull downs 4sec negative 1pps x 10 2pps x 8 2pps x 8 1.5 pps x 10 Underhand lat pull downs 3s negative 60x8 60x8 Low cable row 4s neg 70x8 70x8 Smith shrugs 70x20 70x20 Rev pec deck 4s neg 25x10 35x10 45x7 drop to 35x7 drop to 20x10 | |||
| » 'The world's hairiest strongman' (Go to post) | 07-09-2015 @ 23:22 | ||
| decline bench paused 60x5 80x3 100x5 100x5 100x5 Dead bench 4s negatives 60x8 80x8 90x8 80x8 Smith press (90/60/30/flat) 3s neg 50x6,6,6,6 40x6,6,6,6 Db press (flat/30/60/90) 14s x 6,6,6,6 Lying cable crossover 4s neg 15x10 25x7 20x8 15x10 Side raises 4 sets Triceps 3 dropsets | |||
| » season 2015 (Go to post) | 07-09-2015 @ 22:57 | ||
| 3 plates x 14 f**kkkkk | |||