View All Posts: brownbear
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| » 'The world's hairiest strongman' (Go to post) | 17-10-2015 @ 00:04 | ||
| Low bar squat Bar 60 100 140 180 210 Paused high incline Bar 60 80 100 115 122.5 pb Extensions Curls | |||
| » 'The world's hairiest strongman' (Go to post) | 15-10-2015 @ 16:57 | ||
| Paused bench Bar 60 100 120 132.5 130x3 122.5 x 5 SLDL 60 100 140 180 220 230 220x3 ?pb Chest supported rows 5 sets Some shrugs and pulldowns | |||
| » 'The world's hairiest strongman' (Go to post) | 13-10-2015 @ 23:56 | ||
| Paused bench Bar 60 80 100 120x5 - was easy, at least 8 there Paused high bar squat Bar 60 100 140 165 185 155x5 Side raises 3x10 Curls Some | |||
| » New Article Released by Monster Supplements written by me MUST READ!! (Go to post) | 13-10-2015 @ 21:49 | ||
| I think my main concern is that a relative beginner is writing articles on strength training. | |||
| » New Article Released by Monster Supplements written by me MUST READ!! (Go to post) | 13-10-2015 @ 12:16 | ||
| Why are post workout shakes essential? Why does one have to train dynamic and max effort? How is that an article and how in f**k is it must read? Looks like you've been on t-nation and done a copy and paste job.... No citations, no evidence for any statements and frankly how would you say that what you're saying is right?? | |||
| » 'The world's hairiest strongman' (Go to post) | 12-10-2015 @ 21:44 | ||
| SLDL bar 60 100 140 180 210 225 205x5 ?pb Lat pull 4x10 Inverted rows 3x10 Face pulls 3 sets Curls some | |||
| » 'The world's hairiest strongman' (Go to post) | 12-10-2015 @ 21:43 | ||
| Paused bench bar 60 80 100 120 130 120x4 -- switched set up with toms advice 100 120- much better Low bar squat bar 60 100 140 180 200 185x3 | |||
| » 'The world's hairiest strongman' (Go to post) | 08-10-2015 @ 17:54 | ||
| Paused bench Bar 60 80 100 120 130 140 Low bar squat Bar 60 100 140 165 185 205 High incline press paused Bar 60 80 100 120 pb 110x3 pb Guns | |||
| » Ermm here goes (Go to post) | 08-10-2015 @ 17:49 | ||
| Belt less 320? | |||
| » 'The world's hairiest strongman' (Go to post) | 07-10-2015 @ 17:51 | ||
| Pause high bar squat, no belt Bar 70 100 120 140 160 180 165x3 Deadlift 60 100 130x3 130x3 130x3 130x3 130x3 Standing Leg curls one leg 3x20 | |||
| » 'The world's hairiest strongman' (Go to post) | 06-10-2015 @ 15:36 | ||
| SLDL 60 100 140 170 200 220 200x5 Lat pull downs 4x12-15 Inverted rows Bw 10 10..4..2 | |||
| » joint supplements (Go to post) | 05-10-2015 @ 14:35 | ||
| equipoise | |||
| » My first 200kg bench press :) (Go to post) | 05-10-2015 @ 09:53 | ||
BigMacca said: http://www.azquotes.com/picture-quotes/quote-to-all-my-little-... This and toms special breathing techniques | |||
| » 'The world's hairiest strongman' (Go to post) | 03-10-2015 @ 15:06 | ||
| Sldl Bar 70 110 150 190 215 190x5 Lat pulls 5x10 Inverted rows Bw 3x10 Face pulls 4x20 Curls 6x15-20 | |||
| » What's your Instagram BRO?! (Go to post) | 03-10-2015 @ 14:56 | ||
| @adamhussain17 | |||