View All Posts: GAZB
| » GPC-GB BRITISH POWERLIFTING AND BENCH PRESS CHAMPIONSHIPS (Go to post) | 23-07-2013 @ 21:02 | ||
| for those who are interested squat 325kg 350fail 350kg british record masters 2 125kg bench 200 215 230fail deadlift 250 275 290 303fail this a record attempt total 855kg 1st place 125kg masters 2 class 2nd overall in the equipped this was a fantastic comp well run from start to finish , 3 monolifts 35 mm squat bar texas deadlift bar eleiko plates medals certificates and goodie bags prize money for the top 3 in raw and equipped lifting people knock the gpc but with more comps run like this it will go from strength to strength , I belive it is the best powerlifting org in the country but I am a bit biased but please come and see for yourself I think you will be impressed thanks for reading GAZ B, GPC-GB british powerlifting champion 2013 | |||
| » 300kg Squat at 90kg (with Knee wraps) (Go to post) | 23-07-2013 @ 20:46 | ||
| thanks chris I did have a good but was only playing a bit part to you and del who were the stars of the show awesome to share the platform with you again my friend .... | |||
| » kevs diary (Go to post) | 15-10-2011 @ 20:20 | ||
| http://www.powerliftingwatch.com/node/20345 its not only you as a ex lifter who struggles to hold onto the bar mate | |||
| » kevs diary (Go to post) | 23-09-2011 @ 20:44 | ||
kev said: Thank you :-) Crazy early morning session on my own today due to work... Got to the gym for 7.50am... Squats 60 x 5 100 x 5 100 x 3 140 x 3 140 x 1 160 x 1 180 x 1 200 x 1 220 x 1 s**t myself ere being in a gym alone that wasn't even open yet.... Also unbearable back of knee pain from the wraps on this one. f**ked them off. 140 x 3 160 x 3 180 x 3 180 x 3 Deads 70 x 3 120 x 3 170 x 3 200 x 3 220 x 3 240 x 2 Bench 60 x 5 100 x 3 140 x 1 150 x 1 160 x 2 pb double 167.5 x 1 152.5 x 3 pb triple Actually pretty proud of myself for forcing myself through that lot alone in the early hours. ahem alone i dont think mr kev | |||
| » YouTube Warrior ! (Go to post) | 17-09-2011 @ 10:04 | ||
| » YouTube Warrior ! (Go to post) | 15-09-2011 @ 20:21 | ||
great work today mark | |||
| » kevs diary (Go to post) | 15-09-2011 @ 20:18 | ||
toinghts deadlift, left out the 300 missed attempt good work brother .... | |||
| » kevs diary (Go to post) | 13-09-2011 @ 00:01 | ||
| » mark and kev squating (Go to post) | 12-09-2011 @ 23:56 | ||
| » bank holiday training at osg (Go to post) | 29-08-2011 @ 21:26 | ||
Post Edited: 30.08.2011 @ 10:49 AM by Joni | |||
| » Time To Say Goodbye (Go to post) | 18-08-2011 @ 20:49 | ||
| all the best mate , you are allways welcome at olympic gym call and see us when your down here next time ...... olympic strongman comps wont be the same with out you on the mic ... | |||
| » OSG push and pull (Go to post) | 27-07-2011 @ 10:15 | ||
| hi guys here are a few pictures from the push pull on sunday http://www.facebook.com/media/set/?set=a.1460274604350.44080.1... | |||
| » KeV wins the 2011 u75kg BPC British powerlifting championship (Go to post) | 04-07-2011 @ 15:46 | ||
| first i would like to thank dave beattie and his team for all there time and effort this weekend they worked non stop all day from the loaders, refs and table crew to ,scoring dj dave and the lady doing the massages and any one else involed thank you. next up team OSG riain morrison cool, calm, confident on the out side nervous as, in side , keep your eye on this boy because i no he will go on to be a very very good lifter. kev stuart old hand at lifting but new to powerlifting taken to it like a pro, strong classy performance start to finish and like riain a lot more to come tania george another one new to the sport but does,nt show it, listens and learns very quickly and puts it in to practice and a joy to have in you team paul goerge thanks for all your effort on the day never stopped and all ways there to help and encourge . gaz boulton this was the longest comp day i have had , started squats at about 12 noon and pulled my last deadlift at 830 pm squats warm up was so hard nothing felt right untill the first lift on the platform 325kg opener was just that next 345kg was strong and i felt confident of a pb so put 370kg on when for it but not today ,next time. next up bench thatwas the same warm up did ,nt feel just right but on the platform it did,nt show and ended up with a pb 222.5kg and aslight pull in the hamstring . deadlift warm up was even harder than the rest of the day put together tired and dehyrated nearly lost grip on 260kg on last warm up so dropped the opener 10 kg to make sure of a total so 270kg then 285kg then after a bollocking off kev for showing the bar to much respect and a pep talk off the very big jonnine kiss they fired me up for the 302.5kg and it was a suprise to say the leastthat it even came of the floor , so my biggest squat of the year pb bench ,deadlift and total that was my day over ..... thanks again to all esp OSG POWERLIFTING TEAM WE WERE AWESOME................ | |||
| » UK No1 Day You Were Born? (Go to post) | 08-06-2011 @ 23:03 | ||
| the animals, house of the rising sun ...... | |||
| » ESM u90kg 2011 (Go to post) | 31-05-2011 @ 21:51 | ||
| http://www.facebook.com/media/set/?set=a.1383016552947.41176.1... heres a few pictures from the comp on sunday, well done to all ......... | |||