View All Posts: phil1983
1234567891011121314151617181920212223
| » 180kg bench reps at 96kg..expected few more..more recovery needed (Go to post) | 04-12-2014 @ 21:36 | ||
| appreciate that compliment from yourself as your top quality bencher yourself...prob best pound for pound around id guess......... suffering with tendonitis in elbows a bit lately that why used sleeves 2nte also and left shoulder not rite.......compete for bodybuilding these days so i do prefer constant tension when bench ...but do full range when go for a max effort.. didnt give body enough rest after last session so think should have few more reps if fresher | |||
| » 180kg bench reps at 96kg..expected few more..more recovery needed (Go to post) | 04-12-2014 @ 20:47 | ||
| » 140kg bench rep-out 19 reps at 96kg and 160kg standing barbell press (Go to post) | 03-12-2014 @ 21:23 | ||
| cheers guys......gonna go for 170kg next time sure i can get that ..pressing goin well at moment | |||
| » 140kg bench rep-out 19 reps at 96kg and 160kg standing barbell press (Go to post) | 03-12-2014 @ 20:52 | ||
| » 140kg bench rep-out 19 reps at 96kg and 160kg standing barbell press (Go to post) | 03-12-2014 @ 20:09 | ||
| » 140kg bench rep-out 19 reps at 96kg and 160kg standing barbell press (Go to post) | 03-12-2014 @ 20:00 | ||
Post Edited: 03.12.2014 @ 20:53 PM by phil1983 | |||
| » 140kg bench press for 18 reps at 95kg bodyweight (Go to post) | 30-05-2014 @ 13:34 | ||
| cheers guys....really working on the speed off chest this year & its really come on with way bn doing it.....hope can bang up a tidy max at lighter bodyweight now | |||
| » 140kg bench press for 18 reps at 95kg bodyweight (Go to post) | 30-05-2014 @ 12:08 | ||
| aslong as the negative part lift fully controlled and explosive from chest find works beter then anything and also this way keeps constant tension in lift....max is improving and hoping for a 220 at 95 so pleased how works anyway | |||
| » 140kg bench press for 18 reps at 95kg bodyweight (Go to post) | 30-05-2014 @ 12:00 | ||
| this wider grip last year with fuller range know could get few more reps this year fresh.....just find benching with this technique improves overall bench and max for myself so feel its better | |||
| » 140kg bench press for 18 reps at 95kg bodyweight (Go to post) | 30-05-2014 @ 11:54 | ||
| explosive reps was doin here...range was fuller then seems mind can do full range with same reps 2 with wider grip just used narrower grip here for practising speed off chest ;-p | |||
| » 140kg bench press for 18 reps at 95kg bodyweight (Go to post) | 30-05-2014 @ 11:22 | ||
| » Under 105 Wales strongest man 2014 27th of April 2014 (Go to post) | 27-04-2014 @ 17:00 | ||
| well done lewis.....chuffd......most deserving winner.....so much graft and improvement year by year.....awesome! | |||
| » Under 105 Wales strongest man 2014 27th of April 2014 (Go to post) | 27-04-2014 @ 14:12 | ||
| Awesome...lew deserves this...the guy has got better year by year....he so much better then people realise... hope he does it | |||
| » Under 105 Wales strongest man 2014 27th of April 2014 (Go to post) | 27-04-2014 @ 13:44 | ||
| lewis winning?.....thats my guess for title.....he quality now | |||
| » 160kg bench reps with 6-7 second pauses at 98kg (Go to post) | 23-04-2014 @ 19:45 | ||
| ye but 2 b honest id rather a spot at times like that 2 minimise stress on joints & chest.....will try 180 for a double at this wem fresh now | |||