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» new to the site (Go to post)05-12-2006 @ 17:53 
i,m eating a lot more carbs than before, still eat every 3 hours, but i,m really craving junk food for some reason, can,t say no to choc and sweets, i,ve always had a sweet tooth, but last year got really disciplined any got my body fat down, i tried the old diet for a week last month but couldn,t lift any sort of heavy lifts, gonna give myself till after x-mas then get a bit more disciplined, i,m really enjoying the powerlifting routine tho
» new to the site (Go to post)03-12-2006 @ 16:57 
thanks for the welcome i,m currently training three times a week, chestand arms, legs and abs/gut and back and delts, doing three exrcises for the big muscle group and two for the smaller, and about 15 min cardio per session. i,m having trouble with the diet tho i,m used to high protien and pretty low carb, and now finding it way too easy to eat cakes and choc and pileing the weight on mainly around my waist any suggestions?
» new to the site (Go to post)28-11-2006 @ 18:24 
hello people, new to this site,and powerlifting got my pb,s up lookin forward 2 gettin better mark
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