View All Posts: TJ
| » TJ's Random Cutting Log 2011- (Go to post) | 03-06-2011 @ 18:32 | ||
| Been checking out the site for a while and decided to put up a log after being pressured by Rico. Go to Edin.Uni gym during semester so I know Nick and IrishMarc from Sugden that's about it. Summer holidays at the moment so training in a small South East Asian gym where Deadlifts are alien and Curling competitions are the norm. Training Today: Deadlifts: warm up 70,80,90,100 x 5 (got politely asked to stop because there is an office downstairs and they might complain because of the noise and send security upstairs (lol) DB row: 30kgx8,40kgx5, straps on 50kgx5, 60kgx15,10,10 (Heaviest dumbells in whole country go up to 60kg) Weighted Chins: +20kg x 5, +40kg x 4, 3. +20kg (wide grip) x 8 , bw x 10 Modified GHR's 3x20 DB hammer curls to mess around with 14kg (3x10) | |||