View All Posts: scottsa
| » the pursuit of badness: to be a bad mutha....shut yo mouth (Go to post) | 02-07-2011 @ 17:18 | ||
| leg workout didnt go so well, but chest workout more than made up for it. leg workout squats 150-1 150-1 150-1(was filming my squats so each set adjusted my technique accordingly) hang cleans 90-2(altered my technique) 60-5 65-5 70-5 75-5 80-5 chest workout bench 135-3 137.5-3 140-1(too content with the 137.5, might do another week of three just to see if i can get 140-3 out :P) incline 102.5-6 105-4 105-3 dips +50kg -5-5 clap press ups 8-8 | |||
| » the pursuit of badness: to be a bad mutha....shut yo mouth (Go to post) | 28-06-2011 @ 17:14 | ||
| night out at the weekend, s**thouse eating...yet some good workouts. back workout deadlift 190-3 195-3 200-1(ill do more next week, not a problem) bent over row 110-8 112.5-8 stiffleg deadlifts 145-6 150-6 pull ups +15kg -8-7-7-6 pull downs machine+80kg -7-6 shrugs 140-8(was lazy and didnt do any more) assistance workout strict press 80-5 82.5-3 82.5-1+2push press CGBP 115-6 117.5-5 120-5(pb) very happy :P curl+press 24-8 24-7 raises 16-8 16-8 16-8 16-8 thick bar holds 70kg-30secs 80kg-25secs 90kg-17secs | |||
| » the pursuit of badness: to be a bad mutha....shut yo mouth (Go to post) | 24-06-2011 @ 10:59 | ||
| leg workout squats 145-3 150-2 150-2 hang cleans 85-1 87.5-1 90-1 front squats 95-6 (easy sept it damaged my wrist so left it there) not a bad workout, but should have done better. chest workout bench 130-4 132.5-3 135-1(easy 132.5, was too content beofre i tried 135. will do it for 3 next week me thinks  )incline 100-7 102.5-4 102.5-3(dont know what happened the last two sets) dips +45-8 +45-8(very comfortable) clap press ups 6reps for 4sets( thought id introduce some power to the workout) | |||
| » the pursuit of badness: to be a bad mutha....shut yo mouth (Go to post) | 21-06-2011 @ 15:16 | ||
| back on track, things are going much better than last week. back workout deadlift 170-5 175-5 180-5 bent over row 110-8 pull ups +12.5kg-8-7-8-5 pull downs machine plus 80kg-8 85-4 stiffleg deadlift 135-6 140-6 145-6 shrugs 135-6 140-6 145-6 assistance workout strict press 77.5-6 80-4 82.5-f CGBP 112.5-6 115-5 117.5-4 curl+press 24-8 24-8 raises 14-10(one set on each) | |||
| » the pursuit of badness: to be a bad mutha....shut yo mouth (Go to post) | 18-06-2011 @ 18:12 | ||
| workouts aint going great atm in terms of volume but im still making progress. leg workout squats 140-5 145-f(lower back ached, so i stopped) hang cleans 85-3 lower back was aching so i stopped it there. flet like i would have done the 145-5 on my squat though. chest workout bench 127.5-4(so close to pushing out 5) 130-3(again,really close to pushing out 4) 130-2 130-1x6(shed load of singles for abit of volume) incline 100-5 100-3 100-2x8(same again, short rest though coz i was in a rush to go town, itll increase next week, definately) | |||
| » the pursuit of badness: to be a bad mutha....shut yo mouth (Go to post) | 15-06-2011 @ 16:49 | ||
| chest workout bench 122.5-5 125-5 127.5-2 incline 95-8 97.5-6 100-5 dips 45-6 45-6 chest workout went ok. as long as i get that 127.5 for 5 out next week ill be happy. back workout deadllift 150-5 155-5 160-5 165-5(lower back felt funny. so eased into them working on teckers) pull ups +10kg -8-8-8 back workout went s**t, gona have to make up for it next week assistance workout strict press 77.5-5 80-2 CGBP 110-7 112.5-6 115-4 dont know what happened with my assistance. kinda left it there. might do an arm workout tonorrow to compensate | |||
| » the pursuit of badness: to be a bad mutha....shut yo mouth (Go to post) | 10-06-2011 @ 15:10 | ||
| two more very successful workouts. went to do my assistance on wednesday, but shoulders didnt feel strong, so went for 1rep max and pb'd 3times. then did full workout next day. i hope i keep up this progress so i can be doing a 600 total soon. strict press warm up. 70-1. 75-1 80-1pb 82.5-1pb 85-1pb assistance workout strict press 75-6(went for 7 but hit my chin on way up...bellend lol) 77.5-5 rep pb 80-3 rep pb CGBP 105-8 rep pb 107.5-8 rep pb 110-6 rep pb raises(lat, front, rear) 14s for 8, 1set(couldnt be arsed) bicep ex. 22-8 22-8 tricep ex. 16-10 16-10 thick bar grip holds 70kg-25secs 80-15secs 90-10secs skipping leg workout squats 125-5 130-5 135-5 all easy, want to be doing at least 145 next week hang cleans 80-3 82.5-3 85-3 front squats 80-6 87.5-6 92.5-6 roll outs. | |||
| » the pursuit of badness: to be a bad mutha....shut yo mouth (Go to post) | 07-06-2011 @ 22:00 | ||
Wiegieboard said:looking strong. good workouts again. cheers mate. appreciate it! | |||
| » the pursuit of badness: to be a bad mutha....shut yo mouth (Go to post) | 07-06-2011 @ 21:48 | ||
| two pritty successful workouts. no nights out. looking abit trimmer aswell. chest workout bench 115-8 117.5-6+3(115 was easy, 117.5 went down oddly on 6th rep so racked it. waited no more than a minute, banged out another three) incline 87.5-8 90-8 92.5-8(next week im hoping for at least 95 for 8) dips 35-8 40-8 40-8 couldnt be bothered doing any skipping, so next day did some roll outs 10reps, 3sets) back workout deadlift 170-8 175-8 (tired, syked myself out of doing more, high reps is HAAARD) bent over row 102.5-10 105-10(felt a niggle in my back. so didnt do anymore) pull ups 7.5kg-8-8-8-5reps stiffleg deadlift 135-8(same niggle in my back, doesnt hurt just dont like it) shrugs 135-8(same again, so no more on lower back) pull downs machine plus: 75-8 80-6 swiss ball sit ups, 12reps, 2sets) happy with my progress boom! | |||
| » the pursuit of badness: to be a bad mutha....shut yo mouth (Go to post) | 04-06-2011 @ 18:52 | ||
| last two sessions, didnt feel tip top, especially my leg workout. but gains none the less. assistance workout strict press 72.5x7(plus push press) 75x6 77.5x3 (really squeezed out the 75, 5kg more and ive reached my target) CGBP 102.5x8 105x7 105x5(didnt feel strong before i started, but still gains) curl&press 22x8 22x8 raises 14x8 14x8 bicep ex 16x10 16x10 tricep 16x10 16x8 skipping Leg workout 120x8 125x5 125x4 should have done more really. see what happens next week. hang cleans 80x4 then did a load practicing tekkers. back started to hurt so left the rest out. | |||
| » the pursuit of badness: to be a bad mutha....shut yo mouth (Go to post) | 01-06-2011 @ 19:34 | ||
| sound vanill gorill. ok so, shamefully went out on the smash again this monday but i swear no more for the next month. so, bench workout went alright. bench 115-8 115-6 115-4 (need abit of work on my volume) incline 80-8 82.5-8 85-8 (very comfortable, should do more next week) dips +20kg-8 +25kg-8 +30kg-8(easy peasy) skipping outside for abut 20mins...sweated like a biatch. p.b for my bench is 120kg-8 so if next week i do 117.5 for ill be happy. and my best incline is 45kg db's for 8, so no reason why i cant at least equal it on a barbell for next week. back workout deadlifts 170-8 170-8 170-8(less than last week, however day after night out sooooo theres one good reason. bigger deadlift needs less nights out. simples. bent over row 100-10 102.5-10 102.5-10(comfy) stiffleg deads 120-8 125-8 130-8(nice reps) pull ups wide+5kg-8 +5kg-7 close+5kg-6 +5kg-6 pull downs (machine)+70kg-8 +75-6 shrugs 130-8(didnt do any more sets, hands hurting and no strength to grip) roll out. 2sets of 10. boom. we'll see further progress next week) | |||
| » the pursuit of badness: to be a bad mutha....shut yo mouth (Go to post) | 01-06-2011 @ 15:35 | ||
VanillaGorilla said:   You know how this works right?! LOL! I could have pulled 500kg last time I tried it but I wasnt strong enough. Could have though haha! Some good training going on, but get those reps! They count for nothing if you 'could' have done them but didn't. fair comment. but i think it has its own benefit towards what im putting. 'could' as in had i done that set before previous sets i 'would' have done more. or just securing myself with the knowledge of my next session that i CAN do more. but still your right, next time ill put 'i will do more next week' lol ill be embarressed now if i dont now :S . ill take it on thechin if thats the case | |||
| » the pursuit of badness: to be a bad mutha....shut yo mouth (Go to post) | 29-05-2011 @ 14:16 | ||
| last couple days ive been eating lots. not the best food, but alot. assistance workout strict shoulder press 70x8 very easy. def could have done more 72.5x6 plus a push press. 75x4 could have done more but tired CGBP with pause 95x9 '' 100x8 '' 102.5x7 all easy, next week will be loads more. curl+press 22kgs x8 easy. 2sets raises(front,lat+rear) 14kg x8 for 2sets bicep ex. 14x10 for 3sets tricep ex. 14x10 for 3sets week before i only did 67.5x8 70x6 72.5x4 on strict press and 90x8 95x7 on CGBP. so big improvements are being made in a week with some heavy nights out inbetween. not bad really. Leg workout Back squats(full squats(no more cheating myself so im going as low as possible) 110x8 115x8 120x6 could have done 8 with 120 but legs were fooked hang cleans 75x6 77.5x6 80x2. legs still wobbly from squats front squats 80x6. couldnt do anymore. roll ous 10x2 last week on my legs during full squats did 100x8 105x8 110x1 sooo massive improvements there. this is day one of a 7week program targets for it im gona set are 160kg full squat, 140kg bench and a 230kg deadlift. this would put me back to more or less my best and then ill take it from there. side aims will be 80x6 strict press. | |||
| » the pursuit of badness: to be a bad mutha....shut yo mouth (Go to post) | 27-05-2011 @ 00:32 | ||
| okey dokes. another heavy night out last night with horrendous dieting. friends birthday in sheff, but i did a back workout anyway. all of it went terribly although im starting high reps again. deadlift 170 for 10. 2sets. bent over row 100 for 10 for 3sets. skipped stifflegs coz i was tired. 4sets of pull ups for 8. 2wide, 2close. pulldowns with 70+the machine. 6reps. shrugs 130 for 8. roll outs. 2sets. short rest between all sept the deadlifts. just getting abit of a pump going. KNOW ill do better next week(no more nights out for a while). | |||
| » the pursuit of badness: to be a bad mutha....shut yo mouth (Go to post) | 26-05-2011 @ 20:47 | ||
| slightly odd first post....meanwhile a slightly odd profile pic Pete H. lol cheers anyway though. light competition then, first one to our targets wins! yeah ross, if i reach them before 2012, ill be sure to put em up, lift more than you.... lol laters bruv posse out | |||