View All Posts: MasterT
| » Ortmayer/Magnusson deadlift routine (Go to post) | 05-06-2011 @ 15:55 | ||
| It doesn't look to flawed vs some of the suggested routines I have witnessed. 85-95% is optimal training for strength and it delves into these zones for more than a single two out of three weeks so it would have an effective uses as a micro meso cycle, potentially for a short peak. | |||
| » Low carb diet (Go to post) | 05-06-2011 @ 15:51 | ||
| Theoretically and certainly shown in many sources of research high carbohydrate diets with moderate proteins and low to low-moderate fats are optimal for athletes. This said however given the way many aspiring strongmen and powerlifters train which quite frankly is lazy I can see how it would be of little use having such high dietary carbohydrate. | |||
| » MasterTs Log (Go to post) | 05-06-2011 @ 15:36 | ||
| 5th June Pause Squats 60 x 5 150 x 5 200 x 5 250 x 5 280 x 5 Deadlift on 2inch plate 140 x 3 220 x 3 260 x 3 300 x 3 330 x 7 Speed Bench 100 x 5 140 x 5 180 x 5 200 x 3 discounted last two reps- too slow | |||