View All Posts: DomRedshaw
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| » be patient or be a patient (Go to post) | 02-05-2017 @ 11:25 | ||
| side ups +20kg x 5 + 5 (drop set) x 5 sets DB inc Row 25's x 15, 13, 13, 12, 12 inc db curl 10's x 15, 12, 12 bb curl x 15, 15 | |||
| » be patient or be a patient (Go to post) | 01-05-2017 @ 11:36 | ||
| bw 78 - ish CGBP 20x20 50x10 70x8 85 x 12 85 x 10 85 x 8 85 x 8 85 x 8 + 70 x 8 (drop set) + 70 x 6 (rest pause) BTN Strict press 20x15 40x10 x 5 sets | |||
| » Some PB's (Go to post) | 29-04-2017 @ 10:52 | ||
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| » be patient or be a patient (Go to post) | 28-04-2017 @ 11:23 | ||
| deadlift 50x10 80x5 110x3 130x1 150x1 belt 170x1 182.5 x 1 140 x 10 side ups +20kg x 6 + 4 drop set +20kg x 5 + 5 +20kg x 5 + 5 bb row 80x10 70x10 x 2 deads was smooth enough, probably bit more in tank but thats as far as im willing to push them for now. pull ups also some sort of best i think (dont remember doing sets with 20kg added) | |||
| » be patient or be a patient (Go to post) | 27-04-2017 @ 11:48 | ||
| bw 78 ish seated press 20x20 40x10 50x10 60x10 70x10 x 5 sets rear fly x 15 x 3 tri oh ext x 20, 15, 15 | |||
| » Not Posted in a while but pleased with this lift (Go to post) | 27-04-2017 @ 10:41 | ||
| thats a mighty weight. | |||
| » be patient or be a patient (Go to post) | 25-04-2017 @ 12:26 | ||
| Front squats 20x20 50x5 70x5 90x1 100x1 belt 110x1 120x1 100x5 80x10 comfy enough, need to get used to feel of heavier weights. side ups +10kg x 5+5 x 3 sets inc db row 25's x 15 x 3 chin ups x 12, 12, 10 | |||
| » be patient or be a patient (Go to post) | 24-04-2017 @ 11:44 | ||
| CGBP 20x20 50x10 70x10 80x12 80x12 80x12 + 50x12 (drop set) + 50x8 (rest pause) Tri Oh ext 20 x 20, 20, 20 press up x 40, 30, 30 kickback x 50 rear fly x 20, 15, 15 | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 24-04-2017 @ 11:21 | ||
caught a few of your hand walking vids. impressive stuff mate. guess you can teach an old dog new tricks  | |||
| » Andy Bolton (Go to post) | 24-04-2017 @ 10:23 | ||
FAT_SAM said: Some people are more genetically inclined to be compete and utter wa**ers too  | |||
| » be patient or be a patient (Go to post) | 21-04-2017 @ 11:58 | ||
| deadlift 50x10 80x10 110x 10 x 3 sets pull ups +15kg x 5+5 x 3 bb row 60x15 x 3 | |||
| » be patient or be a patient (Go to post) | 21-04-2017 @ 11:44 | ||
| consistently lazy cheers. trying to stick to things best i can while i can. selling my bar n rack n few bits soon, as moving to smaller place (il be getting a 5ft bar) and also have few weeks of decorating (lots of work to do) then moving then painting n patching up the old place...... after all that is out the way i will be getting into a more structured routine and whilst im doing the move il be lucky to squeeze in 2 sessions a week. | |||
| » be patient or be a patient (Go to post) | 20-04-2017 @ 11:07 | ||
| hurt foot yesterday and still aches to walk on so did seated press for a change seated press 20x20 20x10 40x10 60x10 70x10 80x6 80x6 70x10 70x10 60x10 60x10 60x8 - fatigued by this point | |||
| » be patient or be a patient (Go to post) | 18-04-2017 @ 11:55 | ||
| front squat 20x20 50x10 70x10 x 5 sets pull ups x 15, 15, 12 chin ups x 12, 10, 10 bb curl x 20, 15, 15 | |||
| » Bench 200kg x18 (Go to post) | 18-04-2017 @ 11:53 | ||
Wayne_Cowdrey said:This is like a debate about a squatch video  I'm saying real. | |||