View All Posts: DomRedshaw
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| » Grizzly Bear V Silverback Gorilla , true strength ! (Go to post) | 26-10-2017 @ 12:04 | ||
matthewvc said:gorillas making weapons to fight bears? - there is minimal evidence of any tool making amongst them. there is no way a gorilla could make the leap of intuition to do this '2001 a space odyssey' style. they're (as dan baseley has said) a passive and naturally non-confrontational animal. one-on-one against a bear, i'd favour the bear any day. a massive carnivore that can easily decapitate a human with a few swipes and bites. i also dont think gorillas would make weapons it is much more likely they would live in larger groups to deter predators, as many animals do. i didnt think gorillas are non-confrontational though, i thought they was very territorial ? | |||
| » Grizzly Bear V Silverback Gorilla , true strength ! (Go to post) | 26-10-2017 @ 11:52 | ||
| too many factors other than strength imo. intelligence, speed, agility, endurance, luck and probably other things. i saw a pride of lions lacking full grown males struggle to take down a young hippo, the hippo bit one lion n crushed its skull. an adult hippo would be tough 1 v 1 for many on that list and should be included in the ranks. on the other end of the scale what about venomous or poisonous things like snakes etc ? | |||
| » be patient or be a patient (Go to post) | 24-10-2017 @ 10:34 | ||
| seated ohp 12 x 20 42 x 10 62 x 5 77 x 3 87.5 x 3, 3 77.5 x 5, 5, 5, 5 67.5 x 10, 10, 8, 8 didnt have time for fluff today | |||
| » be patient or be a patient (Go to post) | 23-10-2017 @ 12:45 | ||
| deads 42 x 8 62 x 8 82 x 8 102 x 8 bb row 62 x 15 x 3 inc db row 25's x 12 x 3 inc db curl 15's x 15 x 3 bike 8/8 - 5km 15mins | |||
| » be patient or be a patient (Go to post) | 20-10-2017 @ 12:09 | ||
| bench 12 x 20 42 x 10 62 x 5 82 x 5 97 x 3 107.5 x 3 107.5 x 5 - recent best i think 97.5 x 5, 5, 5, 5 feet up 85 x 10, 10, 10 | |||
| » be patient or be a patient (Go to post) | 19-10-2017 @ 12:19 | ||
| bb row 42 x 10 62 x 10 75 x 10 x 5 sets db inc row 25's x 12 x 5 sets bb curl 32 x 15, 14, 12, 12, 12 bike 8/8 - 5km in 15mins (20km/ph average speed) | |||
| » be patient or be a patient (Go to post) | 17-10-2017 @ 14:02 | ||
| seated ohp 12 x 20 42 x 10 62 x 5 75 x 3 85 x 3, 3 75 x 6, 6, 6, 6 65 x 10, 10 slight niggle in shoulder so left 2 sets of 10 out tri oh ext 22 x 20, 15, 15 rc raise x 20, 20, 20 rear fly x 20, 15, 15 kickback x 20, 20, 20 | |||
| » be patient or be a patient (Go to post) | 16-10-2017 @ 14:39 | ||
| cheers mate, didnt know anyone still looked in here bb row 72 x 12 x 3 inc db row 25's x 12 x 3 bb curl 32 x 15 x 3 bike 8/8 3.2km - 11mins (its ok to laugh, i did) | |||
| » be patient or be a patient (Go to post) | 13-10-2017 @ 12:08 | ||
| bench 12 x 20 42 x 8 62 x 8 82 x 3 95 x 3 105 x 3, 3 95 x 5, 5, 5, 5 feet up 82 x 10, 10 82 x 8 + 62 x 10 + 42 x 15 tris, press up, face pull x 20, 15, 15 | |||
| » be patient or be a patient (Go to post) | 12-10-2017 @ 11:54 | ||
| squat 25 x 12 55 x 8 75 x 2 95 x 12 ankle still not right so changed stance n keeping it to 1 light set bb row 70 x 10 x 3 db inc row 25's x 15 x 3 bb curl 32 x 15 x 3 | |||
| » be patient or be a patient (Go to post) | 10-10-2017 @ 11:35 | ||
| left deadlifts yesterday, back was aching after 2nd warm up still not right today. seated press 12 x 20 42 x 10 62 x 5 72 x 3 82 x 3 75 x 5, 5, 5, 5 65 x 10, 10, 10, 10 tris + delt raises 20/20, 15/15, 15/15 kickbacks x 50 | |||
| » be patient or be a patient (Go to post) | 06-10-2017 @ 11:15 | ||
| cgbp 12 x 20 42 x 8 62 x 8 82 x 3 92 x 3 102 x 3 92 x 5 92 x 5 feet up, wider grip 82 x 8, 8 db bench 35's x 12, 12 circuits tris x 20, 15, 15 press up x 20, 15, 15 face pull x 20, 15, 15 wasnt as easy as it should of been so left out a few sets. was woken up a few times in night by kid so putting it down to that. | |||
| » be patient or be a patient (Go to post) | 05-10-2017 @ 14:19 | ||
| ankle still not good. squat 25 x few db inc row 27.5's x 12 x 4 inc curl 15's x 12 x 4 rear fly x 15 x 4 | |||
| » be patient or be a patient (Go to post) | 03-10-2017 @ 11:08 | ||
Post Edited: 03.10.2017 @ 11:09 AM by DomRedshaw bw 79.2seated press 12 x 20 42 x 8 62 x 5 72 x 2 82.5 x 3 72.5 x 5, 5, 5 62.5 x 8, 8, 8 - tempo/tut sets Seated DB OHP 27.5's x 12, 12, 12 oh tri ext 25 x 15, 15, 15 rc raise x 20, 15, 15 rear fly kickback x 20, 15, 15 | |||
| » be patient or be a patient (Go to post) | 02-10-2017 @ 10:55 | ||
switched my split. went heavy with pressing last week so easy/deload/intro week this week. pec been s**t since yesterday  deadlift 42 x 5 72 x 5 92 x 5 112 x 3 112 x 3 bb row 42 x 10 62 x 12 oh 62 x 12 oh 62 x 12 uh 62 x 12 uh bb curl 42 x 12, 10, 10, 10 doh shrug 42 x 10 72 x 10, 10 | |||