View All Posts: DomRedshaw
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| » be patient or be a patient (Go to post) | 24-08-2017 @ 12:21 | ||
| seated press 12 x 10 42 x 10 55 x 5 65 x 12 65 x 8, 8, 8 bench - feet up 42 x 12 62 x 12 75 x 12, 12, 12, 12 | |||
| » be patient or be a patient (Go to post) | 22-08-2017 @ 11:58 | ||
| squat 12 x 15 42 x 8 72 x 5 92 x 1 100 x 8 95 x 8 x 3 db inc row 25's x 15 x 5 inc curls 15's x 15, 13, 12, 10, 9 | |||
| » be patient or be a patient (Go to post) | 21-08-2017 @ 12:47 | ||
| cgbp 12 x 20 42 x 8 65 x 8 85 x 10 82.5 x 8 x 3 seated db ohp 25's x 15, 14, 14, 12 circuits tris x 15-20 rear fly x 15- 20 press up x 15-20 face pulls x 15-20 x 3 | |||
| » be patient or be a patient (Go to post) | 18-08-2017 @ 11:13 | ||
| front squat 12 x 12 45 x 8 65 x 8 82 x 8 deadlift 45 x 8 75 x 8 95 x 8 115 x 8 | |||
| » be patient or be a patient (Go to post) | 17-08-2017 @ 12:14 | ||
| seated press 12 x 20 32 x 10 52 x 5 62.5 x 8 x 4 bench - feet up mid grip 32 x 10 52 x 10 72.5 x 12 x 4 circuit tri oh ext x 20 rear fly x 20 press up x 20 face pull x 20 x 3 sets | |||
| » be patient or be a patient (Go to post) | 15-08-2017 @ 12:21 | ||
| bw 77.4 squat 12 x 10 42 x 10 62 x 5 82 x 5 95 x 10, 10, 10 bb row 62 x 5 75 x 10 x 3 db inc row 25's x 10 x 3 bb curl 42 x 10 x 3 | |||
| » be patient or be a patient (Go to post) | 14-08-2017 @ 12:28 | ||
| cgbp 12 x 20 42 x 8 62 x 8 82.5 x 8 x 4 dislocates/pull aparts between sets seated db ohp 25's x 15, 15, 13, 11 circuits tris x 20 rear fly x 20 press up x 20 face pulls x 20 x 3 | |||
| » be patient or be a patient (Go to post) | 10-08-2017 @ 11:20 | ||
| lower deload front squat 12 x 8 42 x 6 62 x 6 squat 50 x 6 70 x 6 90 x 6 deadlift 50 x 5 70 x 5 90 x 5 bb row 50 x 20, 15, 15 bb curl 40 x 10 + 30 x 10 + 20 x 20 dropsets | |||
| » be patient or be a patient (Go to post) | 07-08-2017 @ 12:01 | ||
| deload week seated ohp 12 x 12 32 x 10 47 x 8 57 x 6 cgbp feet up 42 x 10 62 x 8 75 x 8 press up x 35 rear fly x 35 | |||
| » be patient or be a patient (Go to post) | 05-08-2017 @ 07:43 | ||
| yesterday front squat 12 x 12 42 x 8 62 x 8 82 x 8 deadlift 42 x 6 72 x 5 92 x 4 112 x 3 132 x 2 152 x 5 db inc row 25's x 12 x 5 bb curl 32 x 12 x 5 | |||
| » be patient or be a patient (Go to post) | 03-08-2017 @ 12:27 | ||
| cgbp 12 x 12 42 x 10 62 x 8 82 x 5 100 x 1 long pause 110 x 1 long pause 87.5 x 8 82.5 x 8,8,8 seated db ohp 25's x 15, 12, 12, 12 tri oh ext 22 x 20, 15, 15 circuit rear fly x 20 press up x 20 face pull x 20 2nd + 3rd set x 15 reps each | |||
| » be patient or be a patient (Go to post) | 01-08-2017 @ 12:02 | ||
| squat 42 x 10 62 x 10 82 x 10 92 x 10 x 4 or 5 sets (lost count) bb row 62 x 15 x 4 inc db row 25's x 10 x 4 | |||
| » 250kg front squat (Go to post) | 31-07-2017 @ 14:55 | ||
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| » be patient or be a patient (Go to post) | 31-07-2017 @ 12:18 | ||
| seated press 12, 42, 52kg warm ups 62.5 x 10, 10, 10, 10 feet up bench 42, 62, 72 x 12, 12, 12, 12 tri oh ext 22 x 20, 15, 15, 15 | |||
| » be patient or be a patient (Go to post) | 28-07-2017 @ 11:48 | ||
| missed last few days, slept on bad hip mon night so tues morn it ached so left squats til today. front squat 12 x 10 42 x 8 62 x 5 77 x 8 squat 65 x 8 80 x 5 95 x 5 110 x 1 paused 125 x 1 paused 137 x 1 paused 107 x 8 deadlift 72 x 8, 8 92 x 3 107 x 3 122 x 10 wanted to make sure i got all 3 lifts with top sets in this week so cut out volume on squats | |||