View All Posts: sexymikehowarth
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| » Bill Gates ! (Go to post) | 31-01-2012 @ 13:19 | ||
BenMac said: They already give 50% to the taxman Of course they do | |||
| » My Sexy training diary (Go to post) | 30-01-2012 @ 21:46 | ||
Riain said: With a pause i hope!! Competition paused! Good lift! | |||
| » My Sexy training diary (Go to post) | 30-01-2012 @ 20:19 | ||
Riain said:Solid benching!! 190kg for a single soon!  No I said for ten reps Speed bench!!! | |||
| » My Sexy training diary (Go to post) | 30-01-2012 @ 20:19 | ||
shanejer said:Great benching !! I'm struggling but the numbers are agreeable big man | |||
| » My Sexy training diary (Go to post) | 30-01-2012 @ 19:19 | ||
| Monday 30th January 2012 Bench press 60kg x 10 100kg x 5 130kg x 5 145 x 3,3,3,3,3 Dips BW x 10 30kg x 10 BW x 10, 10, 10 CGBP 100kg x 3 110kg x 3 60kg x 20 Dumbell screw curls 20kg x 10, 10, 10 Three sets of crunches and some foam rolling on my hips to finish I forgot to do three sets of 1 minute holds for my grip so will go them tomorrow | |||
| » My Sexy training diary (Go to post) | 30-01-2012 @ 18:01 | ||
kirkynick said:Very impressive stuff mate! Will you go back to competing in weightlifting? Probably not, no. It's just a bit of fun... Although after London 2012 when the current admin dissolve then it would be an idea But in all fairness i am very thankful of the memories and experiences I've had so without meaning to sound to selfish a return to competitive weightlifting has little attraction and serves no purpose | |||
| » My Sexy training diary (Go to post) | 30-01-2012 @ 15:10 | ||
chaos said:Excellent stuff Mike and that's some good benching 5x5 at 140!!! Cheers chaos That was as good as I've done on bench, so today's session I will take it easier | |||
| » My Sexy training diary (Go to post) | 30-01-2012 @ 15:09 | ||
Joni said:heavy deads and squats still mikey - remember the "i will not squat heavy for a while" talk They're not heavy, I paused the last reps on them I wished I could go heavy but will wait | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 30-01-2012 @ 09:00 | ||
Simon_T said: Thanks Mike, after watching your videos it inspired me to give it a go and I quite like it. What would be a good target for me to aim for at the moment? Just get used to them I'd say initially... You'll soon get the bug and want to put more weight on the bar, so the only thing I would concentrate on is form... Doing that 50kg you did for some threes for example As soon as your confidence and technique are adequate you will move up in weight Aims... 80kg is a good weight  | |||
| » My Sexy training diary (Go to post) | 29-01-2012 @ 17:51 | ||
ben66 said:Nice progress over the last few sessions Mike Thanks bud | |||
| » My Sexy training diary (Go to post) | 29-01-2012 @ 16:59 | ||
| Sunday 29th January 2012 10 minute walk then later... 2 sets of 30 short rolls using my foam roller on my hips at the attachment I need to do these regularly as well as the clip that pagan put up which I think will help too | |||
| » Will's Strongman Log (Go to post) | 29-01-2012 @ 16:50 | ||
WILLSAN said:cheers mate! room for snatch in strongman?   I was going to say for people to have a bash themselves when I made the thread of the video clips I put together but thought it would get snubbed Bottom line is they are fun! Even if theres no strongman benefit lol Excellent flexibility from you on your lifting cleans especially! Get them feet back in line (narrower) before you jerk... Then when you split your legs will go backwards, forwards and maybe out too... But not in! | |||
| » Best way to get rid of bicep pain?? (Go to post) | 29-01-2012 @ 16:41 | ||
| Could you alternate from low bar to high bar Or front squat Then when you do low bar drop the reps for a few weeks? Just a few ideas from me... I reckon Millsy's ideas (that I pm'd him to say) will work | |||
| » Toe dipping into the wold of Strength training (Go to post) | 29-01-2012 @ 16:31 | ||
| No worries Rodge... You are always going to have somethings that are better than others, and if that log was higher on that session it would look like so many other under 90kg lads efforts so it's something to work towards That and losing 12kg like | |||
| » Motabilism (Go to post) | 29-01-2012 @ 16:25 | ||
| Are you getting enough natural salts in your diet? You may need to add salt solutions if you don't replace them after exercise... | |||