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» DafVinci's Journal. (Go to post)24-01-2012 @ 15:50 
Really good OHP for first time mate, won't take you long to get to 100kg thats for sure Happy
» Beginner (Go to post)24-01-2012 @ 15:16 
Post Edited: 24.01.2012 @ 15:16 PM by Dalic
Doing 1rm's this week.

Bench press

60kg x 8 x 8, 100kg x 2, 120kg x 1, 130kg x? - noob spotter wouldn't take his hands of the bar so can't claim it, think it would have gone up solo though

Standing OHP

60kg x 8, 80kg x 4 + 1 push press - must be good for nearly 100kg with fresh triceps

Incline dumbell bench

20kg x 12 x 12 x 12

Pec deck

50kg x8 x8 x8
» Beginner (Go to post)23-01-2012 @ 17:34 
Had a look and can't see any novice comps in the midlands, not a great area to live for strongman or powerlifting Unhappy
» Beginner (Go to post)23-01-2012 @ 17:23 
Post Edited: 23.01.2012 @ 17:24 PM by Dalic
Here was todays session, was bollaxed but usually do barbell rows as well.

Deadlifts

100kg x 8, 140kg x 5, 180kg x 1, 210kg x 1, 230kg x 1, 240kg x 1 - Previous PB was 210 x 3 so well chuffed.

Reverse grip pulldown

70kg x 8, 90kg x 5 x 5 x 5

barbell curl

40kg x 8 x8 x8
» Beginner (Go to post)23-01-2012 @ 14:49 
Post Edited: 28.01.2012 @ 20:10 PM by Dalic
Started training again about 3 months ago, done mostly bodybuilder type training up till now bit of strength now and then but never consistantly, decided I want to try my hand at strongman but just going to focus on the big 3 and perhaps try a novice strongman comp later in the year

Stats

Age: 23
Height: 6'3

Current PB's

Deadlift 240kg x 1
Squat 100kg x 5 (just started squating)
Bench press 100kg x 6
Strict press 70kg x 8
push press 100kg x 1 (just started doing it)
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